In this episode, Barbara shares a raw, real-time experiment she ran on herself—deliberately shifting out of alignment with her body and observing what happened to her weight, thoughts, emotions, and sense of control.

She explains what she means by “alignment” from a subconscious and nervous system perspective, and how identity, beliefs, and emotional state all contribute to whether your body feels regulated or out of control.

Barbara walks through the moment she started slipping into old dieting patterns—restriction, calorie tracking, fear-based thoughts, and body anxiety—and how quickly her mind spiralled into beliefs about age, metabolism, and weight gain.

She reveals how one small shift in state created a domino effect across her perception: jealousy, body distortion, fear, and the feeling of “losing her magic.”

This episode isn’t a theory—it’s an inside look at what happens when subconscious patterns get activated in real time, and how quickly the nervous system can rewire perception of the body.

She also shares how she brought herself back into alignment using her internal process, and why she believes most people never realise how deeply their thoughts and identity are shaping their weight experience moment to moment.

This episode challenges the idea that weight is purely about food or discipline, and instead explores how quickly reality shifts when your subconscious state changes.

What You’ll Learn in This Episode:

Why “alignment” is actually a nervous system + identity state How quickly your body perception shifts when your subconscious changes The domino effect of one misaligned thought on body image and emotions Why dieting energy can trigger fear, control, and distortion How jealousy and comparison arise from subconscious activation Why weight can feel “out of control” even without real physical change How identity shapes your sense of stability in your body What it feels like to “lose your magic” (and why it’s reversible) How subconscious spirals override logic and strategy Why internal state matters more than external food rules

Resources & Links Mentioned:

Group Coaching (Starting April 28 – NEW TIMEZONE FOR UK & EUROPE): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ A small, intimate container (max 4 women) ONLY 2 SPOTS LEFT! where we go deep into subconscious rewiring, emotional processing, and identity transformation for lasting weight release. Includes weekly live coaching and Voxer support.

Emerge Course: 👉 www.nodietbabe.com/emerge Learn how to align your appetite, hunger, and fullness with your desired body using subconscious and somatic tools.

Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/ Clear the subconscious beliefs, emotional patterns, and resistance keeping you stuck in weight cycles.

If this episode resonated, share it with someone who’s ever felt like their body changes the moment their mindset does, or send Barbara a DM on Instagram @nodietbabe 💫

Do you try to think positive, embody the version of you who already has the body you want… …but underneath it, you still feel resistance, doubt, or emotional heaviness?

In this episode, Barbara breaks down why “feeling is the secret” is true… but also incomplete if you’re ignoring the deeper subconscious and emotional layers driving your weight patterns.

She explains why some manifestations feel easy (like jobs, money, relationships), while weight loss often feels hard—and how that difficulty is a direct reflection of subconscious conflict, not lack of discipline.

Barbara shares why trying to “just feel the feelings” can actually backfire when your body is holding onto unresolved emotions, limiting beliefs, and past dieting experiences.

She dives into the hidden cycle of emotional suppression, avoidance, and anxious control that keeps you stuck in weight loss patterns—where you either ignore everything or go all-in with pressure, only to burn out and repeat the cycle.

You’ll learn why forcing positivity is exhausting, why resistance shows up as “hardness,” and why your body won’t let you override what it hasn’t processed.

Barbara also introduces a more integrated approach to manifestation—one that works with your body, not against it—by combining emotional processing, subconscious rewiring, and identity shifts.

This episode will help you understand why you can’t access the feelings you’re “supposed” to feel, what’s actually blocking you, and how to create real internal alignment so weight loss becomes natural instead of forced.

If you’ve ever felt like you know manifestation works—but it’s just not working for your body—this episode will show you exactly why.

What You’ll Learn in This Episode:

Why “feeling is the secret” isn’t enough on its own The difference between conscious manifestation and subconscious resistance Why weight loss feels harder than other manifestations How resistance shows up as “hardness” in your weight loss journey Why forcing positive feelings creates more internal conflict The link between emotional suppression and weight patterns The avoidant vs anxious dieting cycle (and why you keep looping) Why you can’t access desired feelings when your body feels unsafe How subconscious beliefs block you from becoming a vibrational match The role of identity in effortless weight loss Why “just think positive” doesn’t work long-term How to integrate emotions instead of bypassing them What it actually takes to shift your internal state and results Why real transformation often happens before the “quantum leap”

Resources & Links Mentioned:

Group Coaching (Starting Now – Only 2 Spots Left): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ A small, intimate container (max 4–6 women) where we go deep into subconscious rewiring, emotional processing, and identity transformation for lasting weight release. Includes weekly live coaching and Voxer support.

Emerge Course: 👉 www.nodietbabe.com/emerge Learn how to align your appetite, hunger, and fullness with your desired body using subconscious and somatic tools.

Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/ Clear the subconscious beliefs, emotional patterns, and resistance keeping you stuck in weight cycles.

If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫

Week 1: Did I lose weight yet? Week 2: Why am I still not changing? Week 3: What am I doing wrong?

And no matter how many times you “start again,” you always end up back in the same cycle?

In this episode, Barbara breaks down why this pattern keeps you stuck in weight loss resistance and why it has almost nothing to do with food, discipline, or willpower.

She explains how most people unknowingly enter dieting from a state of urgency, control, and emotional overwhelm, which immediately dysregulates the nervous system and reinforces the very patterns that keep weight stuck.

Barbara shares how unconscious eating, emotional suppression, and sudden “panic corrections” (meal plans, restriction, over-exercising, food rules) create a cycle of deprivation and rebound, making long-term weight loss feel impossible.

She also dives deep into why weight loss is not just a behavioural issue, but a systems issue involving the nervous system, subconscious beliefs, emotional patterns, and identity.

You’ll learn why nervous system regulation alone is not enough, why somatic work alone is not enough, and why true change requires both top-down subconscious rewiring and bottom-up emotional processing.

Barbara explains how limiting beliefs distort perception, how “all or nothing” thinking keeps you stuck, and why your behaviours always follow your internal assumptions about yourself and your body.

She also explores the deeper emotional layer underneath dieting, including fear of failure, fear of weight gain, shame, and the subconscious need for protection and distraction through food and body focus.

This episode will help you understand why you keep starting over, why your body feels like it’s resisting you, and what actually needs to shift for weight loss to feel natural, stable, and sustainable.

If you’ve ever felt like you’re doing everything right but your body still won’t respond, this episode will show you what’s really going on beneath the surface.

• Why “Did I lose weight yet?” keeps you stuck in the dieting cycle
• How urgency and control dysregulate your nervous system and block results
• The unconscious cycle of restriction, deprivation, and rebound eating
• Why weight loss is a systems issue, not a discipline issue
• How subconscious beliefs shape your behaviours more than conscious effort
• Why nervous system work alone is not enough for lasting change
• Why somatic work alone is not enough either
• The role of emotional suppression in weight loss resistance
• How all-or-nothing thinking reinforces failure patterns
• Why your perception of food, body, and weight is distorted by beliefs
• The connection between fear of weight gain and resistance to weight loss
• Why dieting often becomes a coping mechanism for deeper emotions
• How identity and subconscious programming keep you looping in the same patterns
• What actually needs to shift for sustainable, effortless weight release

Group Coaching (We start next week, Early Bird Expires In a Day, Hurry!): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ A small, intimate container focused on subconscious rewiring, emotional healing, nervous system regulation, and sustainable weight release. Includes live coaching, Voxer support, and deep personalised transformation work.

Emerge Course: 👉 www.nodietbabe.com/emerge Learn somatic tools and subconscious rewiring techniques to shift your relationship with food, body, and self.

Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/ Identify and clear subconscious beliefs, emotional patterns, and protective mechanisms keeping weight stuck.

If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫

Or is your body actually trying to protect you?

In this episode, Barbara breaks down one of the most overlooked reasons behind weight gain and weight loss resistance: the subconscious need for protection.

She shares her personal journey of struggling with yo-yo dieting, body image obsession, and years of trying every diet, coach, and strategy, only to realize that the real reason her body wouldn’t release weight had nothing to do with food or discipline.

Barbara explains how the subconscious mind prioritizes safety over weight loss, and how holding onto weight can become a protective strategy: whether it’s to avoid being seen, avoid emotional pain, or stay within familiar identity patterns.

She dives into the metaphysical and scientific connection between emotions, the nervous system, appetite hormones, and weight set point, revealing why willpower alone can never override subconscious programming.

This episode will help you understand why your body may be resisting weight loss, how dieting can actually act as a distraction from deeper emotional wounds, and what it really takes to feel safe enough to release weight naturally.

If you’ve ever felt stuck in the cycle of losing and gaining weight, or like your body just won’t cooperate, this episode will show you what’s really going on beneath the surface.

What You’ll Learn in This Episode:

• Why your body may be holding onto weight for protection
• How the subconscious mind prioritizes safety over weight loss
• The link between emotional suppression and increased appetite
• How chronic dieting can act as a coping mechanism and distraction
• The role of identity and subconscious beliefs in weight regain
• What “weight set point” really means and how it can change
• Why willpower fails (and what actually drives your habits)
• How fear of being seen, judged, or hurt can keep weight stuck
• The connection between unmet emotional needs and weight retention
• Why you can’t out-diet subconscious programming
• How shifting internal safety makes weight loss feel effortless

Resources & Links Mentioned:

Group Coaching (Starting April 20th): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ Small, intimate container focused on subconscious rewiring, emotional/energy healing, nervous system regulation, and sustainable weight release. Includes live coaching, Voxer support, and deep personalized work.

Emerge Course: 👉 www.nodietbabe.com/emerge Learn the somatic tools and subconscious rewiring techniques to reconnect with your body and shift your relationship with food.

Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/ Identify and clear the subconscious beliefs and protective patterns keeping weight stuck.

If this episode resonated, share it with someone who needs to hear it, or send Barbara a DM on Instagram @nodietbabe 💫

In this episode, Barbara breaks down the science behind inflammation and weight gain, and explains why so many women turn to restrictive anti-inflammatory diets — only to lose weight temporarily and then gain it back.

She explains how inflammation does impact fat storage, insulin, and hunger hormones like ghrelin, leptin, and GLP-1, but reveals the deeper layer that most people overlook: your emotional state can directly drive inflammation in the body.

Barbara connects the research on emotional states, immune system activation, and hunger hormones, showing how feelings like shame, grief, deprivation, and unmet needs can keep the body in a chronic inflammatory state — regardless of how “clean” your diet is.

She also breaks down how the dieting mindset itself increases hunger, reinforces scarcity, and creates a cycle where your body works against you, leading to weight regain and frustration.

This episode bridges science and manifestation, explaining why your subconscious identity, beliefs, and emotional patterns shape your physical body — and why you cannot out-diet your subconscious mind.

If you’ve been focusing only on food, supplements, or hormones and still feel stuck, this episode will help you understand the missing piece and how to create lasting, natural weight loss from the inside out.

What You’ll Learn in This Episode: Why inflammation is linked to weight gain — and what most people misunderstand How emotions like shame, sadness, and deprivation can increase inflammation The connection between emotional states and ghrelin, leptin, and GLP-1 Why anti-inflammatory diets often lead to temporary weight loss only How the dieting mindset increases hunger and weight regain Why you can’t out-diet your subconscious patterns The link between unmet emotional needs and chronic inflammation How identity and beliefs influence your body over time Why weight loss manifestation is more scientifically backed than people think The real reason your body can feel like it’s “fighting you”

Resources & Links Mentioned:

Group Coaching (Now Open): 👉 https://nodietbabe.thrivecart.com/groupcoaching/ Small, intimate container focused on the root causes of weight gain, subconscious rewiring, emotional patterns, and manifestation. Limited spots available.

Emerge Course: Rewire your appetite and emotional patterns around food 👉 www.nodietbabe.com/emerge

Weight Release Limiting Belief Kit: 👉 https://nodietbabe.thrivecart.com/weightrelease/

In this episode, Barbara breaks down the emotional, neurological, and energetic causes of weight fluctuations, and explains why constant ups and downs in your body are not random — they’re driven by your subconscious patterns, beliefs, and internal state.

She shares her personal journey from years of weight cycling to long-term stability, and explains how healing your relationship with food, shifting your subconscious programming, and regulating your emotional state can lead to consistent, natural weight maintenance.

Barbara also connects the dots between dieting, control, and nervous system dysregulation, showing why traditional approaches actually reinforce the cycle — and what to focus on instead if you want lasting results.

• Why weight fluctuations are not just physical — they’re emotional and subconscious
• The real reason dieting leads to cycles of gaining and losing weight
• How “all-or-nothing” thinking keeps you stuck in weight instability
• The link between body image struggles and long-term weight gain (backed by research)
• Why surrendering (not controlling) creates better results in your body
• How your beliefs influence your habits through the prefrontal cortex
• The difference between temporary weight loss and lifelong weight stability
• Why some women maintain weight loss for years without dieting
• How subtle emotional patterns impact appetite, hormones, and body composition
• The role of manifestation and “vibration” in regulating your weight

Group Coaching (Now Open):

👉https://nodietbabe.thrivecart.com/groupcoaching/ Small, intimate container of 3-5 women focused on the root causes of weight gain, emotional healing, and manifestation, Early Bird Sign up bonuses.

Emerge Course: Rewire your appetite and emotional patterns around food 👉 www.nodietbabe.com/emerge

Weight Release Limiting Belief Kit: Identify and shift subconscious blocks to weight loss 👉https://nodietbabe.thrivecart.com/weightrelease/

Barbara shares studies on the placebo effect, her personal experiences with calories and body composition, and explains why satisfaction and subconscious programming matter more than strict dieting. She also introduces practical tools and courses for reprogramming appetite, shifting limiting beliefs, and manifesting sustainable weight loss.

What You’ll Learn in This Episode:

• Why calorie deficits alone aren’t the full picture for weight loss

• How your perception of eating can distort reality

• The neuroscience of appetite and reward centers in the brain

• How the placebo effect is essentially manifestation

• Why emotional eating is more complex than simply “stress eating”

• How belief systems govern body weight and satisfaction

• Practical tools for reprogramming your subconscious and appetite

Resources & Links Mentioned:

• Emerge Course: www.nodietbabe.com/emerge

• Weight Release Limiting Belief Kit: Shift your limiting beliefs to release weight www.nodietbabe.com/weightrelease

• Follow Barbara on Instagram: hello@nodietbabe.com Link to purchase private coaching: https://nodietbabe.thrivecart.com/privatecoaching/

Timestamps:

• [00:00] Welcome & topic introduction

• [01:00] Calorie deficit & Law of Thermodynamics

• [04:00] Neuroscience and psychology of weight loss

• [06:00] Placebo effect & manifestation in weight loss studies

• [13:00] Appetite vs. listening to your body

• [20:00] Reprogramming your brain to shift satisfaction signals

• [31:00] Barbara’s personal experience with calories & body composition

• [40:00] Doctor confirming the brain drives appetite more than genetics

• [43:00] Courses and coaching options

Who This Episode Is For:

• Anyone curious about weight loss beyond diets and calorie counting

• Women interested in manifestation, subconscious programming, and neuroscience

• Those struggling with emotional eating or appetite regulation

• People ready to shift their beliefs and transform their relationship with food

Quote of the Episode: "Placebo effect is manifestation — it is when the mind changes the body." – Barbara Orban

You’re not broken. Your body isn’t “meant” to be heavier. And intuitive eating isn’t supposed to feel out of control.

In this episode, I explain why intuitive eating often leads to weight gain — especially for chronic dieters — and why most advice online misses the real cause.

You’ll learn:

• Why intuitive eating coaches, weight loss coaches, and body image coaches often contradict each other — and how that creates confusion

• Why stopping dieting can spike anxiety and trigger weight gain

• How chronic dieting dysregulates hunger and fullness hormones

• Why your body is actually the most accurate calorie counter that exists

• How stress, trauma, and emotional suppression increase appetite — often without you realizing it

• Why “I’m not an emotional eater” doesn’t mean emotions aren’t affecting your weight

• The difference between mindful eating and somatic eating

• Why Ozempic works — and why most people regain weight when they stop

• How beliefs, identity, and subconscious programming influence hunger

• Why weight regain isn’t a willpower issue — it’s a regulation issue

• How to change your weight set point, not just lose weight temporarily

• Why maintenance — not weight loss — is the real challenge most people face

I also share my own story of losing 30 pounds, keeping it off for years, and helping clients regulate their appetite without dieting, restriction, or medication.

This episode is about losing weight smarter — not harder — by addressing the real root causes behind hunger, fullness, and rebound weight gain.

If intuitive eating makes you gain weight, it doesn’t mean intuitive eating “doesn’t work.”

It means:

• Your appetite hormones are dysregulated

• Your nervous system hasn’t been retrained yet

• Your beliefs and conditioning around food haven’t been rewired

If you want support taking this work deeper, here are your options:

📌 2-Week Private Coaching (Last Day) A short, intensive option if you don’t want to commit to long-term coaching but need direct guidance now.

👉 Get the 2-week deal: https://nodietbabe.thrivecart.com/2weekdeal/

Or DM me “2 weeks” on Instagram: 👉 https://www.instagram.com/nodietbabe

📌 EMERGE — Balance Appetite Hormones & Hunger Long-Term This is my foundational course for regulating hunger and fullness using:

• Somatic eating (not just mindful eating)

• Emotional regulation

• Manifestation + subconscious rewiring

• Meal process worksheets

• Appetite hormone education

👉 Join EMERGE: https://nodietbabe.thrivecart.com/emerge/ (Current promo price available)

📌 Weight Release Limiting Belief Kit If you want to start with limiting belief work and identity around weight, this is the best place to begin.

👉 Access the kit: https://nodietbabe.thrivecart.com/weightrelease/

In this episode of the Manifesting Doll Podcast, Barbara Orban from NoDietBabe.com answers a listener question about decluttering clothes that no longer fit and whether letting them go means you’re giving up on your weight loss or manifestation journey.

You’ll learn why manifestation isn’t about forcing yourself to keep “goal clothes” or buying smaller sizes before your body is ready — and why your emotional response matters far more than the physical action you take.

Barbara shares her own experience of permanently releasing 30lbs and explains why, at one point, letting go and reducing resistance was the most aligned step — even though manifestation culture often says you should push harder or “act as if.”

✨ In this episode, we explore:

• Whether keeping clothes that don’t fit actually helps weight loss

• Why “goal clothes” can create shame, comparison, and resistance

• How thoughts, feelings, beliefs, and your nervous system influence weight

• Why manifestation works best when it feels emotionally safe

• How acceptance can be a powerful catalyst for change

If your wardrobe brings up sadness, pressure, or self-criticism, this episode will help you understand what your body and subconscious actually need to move forward.

✨ Weight Release Limiting Belief Kit Release subconscious weight blocks, resistance, and limiting beliefs. 👉 https://nodietbabe.thrivecart.com/weightrelease/

✨ 2-Week Coaching Intensive Private coaching to shift patterns quickly and safely. 👉 https://nodietbabe.thrivecart.com/2weekdeal/

If you’ve tried every diet, struggled with emotional eating, or felt frustrated by your hormones or metabolism, this episode is for you.

I’ll be sharing my journey of losing 30 pounds, overcoming binge eating, and reprogramming my subconscious mind to finally release weight permanently.

We’ll cover:

• Why your subconscious mind is the true driver of weight loss

• How dieting and scarcity mindsets actually keep you stuck

• The role of beliefs, shame, and childhood programming in your relationship with food

• Why the placebo effect and your body’s physiology prove that manifestation works for weight loss

• How to shift your vibration to become naturally slim

• The limiting beliefs that stop manifestation from working for your body

• A sneak peek into my new course, the Weight Release Limiting Belief Kit, which helps you rewire your subconscious for permanent weight freedom

I also share stories from clients who have completely transformed their bodies, even in their 40s, without dieting or deprivation—just by aligning their energy, beliefs, and vibration.

Whether you’re ready to stop the yo-yo dieting cycle or simply curious about how manifestation applies to your body, this episode will help you start shifting from the inside out.

✨ Resources & Links Mentioned in This Episode:

• Weight Release Limiting Belief Kit: https://nodietbabe.thrivecart.com/weightrelease/

• Follow me on Instagram: @NoDietBabe www.instagram.com/nodietbabe

• Free guide: DM me "Guide" on Instagram for my Subconscious Weight Loss Guide

In this episode, I unpack the truth about body positivity AND reveal a key distinction that explains so much when it comes to manifestation and weight: the difference between vibration and frequency.

Here’s why this matters: you can love yourself (vibration) and still struggle with weight if your frequency is tuned to the identity of someone who is overweight. To manifest lasting change, both your vibration and your frequency need to align.

We’ll explore:

💖 Why shame and criticism don’t motivate weight loss—they increase sabotage

💖 How diet culture conditions us to believe acceptance means “giving up”

💖 The nervous system’s role in autonomy, choice, and safety cues

💖 The science of set point theory, reward pathways, and survival wiring

💖 The metaphysical reasons people hold onto weight—protection, safety, and unprocessed emotions

When you understand vibration vs frequency, it becomes clear why body positivity cannot promote obesity—it actually creates the conditions for transformation.

✨ Autonomy is a high vibration, and when frequency shifts too, your body can finally feel safe to release. ✨

Listen now to reframe body positivity, embody autonomy, and unlock the deeper energetic shifts that allow true transformation.

Click Here to get Emerge and Audio Package: https://nodietbabe.thrivecart.com/subliminal-affirmation-sale/

In this episode, I blend manifestation and neuroscience to show you how your nervous system is programmed from a young age, why the ACEs study proves early stress impacts weight struggles later in life, and how chronic stress rewires your brain’s reward system and appetite hormones.

I talk about how stress and childhood programming affect the brain, hormones, and weight set point, and why cortisol alone doesn't tell the whole story.

You’ll discover why stress doesn’t have to cause weight gain when you understand how to reprogram your subconscious mind, and align with the version of you who feels safe, satisfied, and naturally balanced at your ideal weight.

Barbara shares a science-based approach combining neuroscience, neurobiology, quantum physics, psychoneuroendocrinology, psychoneuroimmunology, somatic work, and manifestation techniques to rewire beliefs and nervous system responses so stress no longer drives weight gain, plus next steps for coaching and reprogramming resources.

✨ Ready to manifest your next level? I’m offering $1111 off my private coaching right now. 

You can join me for 3 months at $4444 or 6 months at $8888. Inside, you’ll rewire your subconscious beliefs, release stress-driven patterns, and manifest the body you desire—without fighting yourself.

DM me on Instagram @nodietbabe.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

[Podcast Disclaimer]

Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

🔑 Key Points Barbara Explains

1. Beliefs Shape Reality

   • The subconscious mind is largely programmed between ages 0–7.

   • Growing up in diet culture, many internalize “I’m fat” even when at a healthy weight.

   • This identity becomes a vibration that manifests into actual weight struggles.

2. The Patriarchal Roots of Body Image

   • Women especially were taught their value lies in looks.

   • From the 70s through 2000s, societal ideals equated underweight with beauty.

   • Many women believed they were “fat” simply for not being underweight, fueling lifelong weight issues.

3. Science Proves the Belief Becomes Reality

   • Barbara cites longitudinal studies (14,000 participants in the US/UK) showing that perceiving yourself as overweight—even when not—predicts future weight gain.

   • This disproves the idea that shaming or labeling oneself overweight helps with weight loss.

4. Identity Creates Weight

   • When you embody the “I’m fat” identity, you unconsciously align your habits, emotions, and biology with that belief.

   • Shame and guilt around food magnify the problem, driving binge eating, anxiety, and body image struggles.

5. Rewiring Is Possible

   • Neuroplasticity shows you can reprogram beliefs at any stage.

   • Shifting identity from “I’m fat” → “I’m naturally slim” changes your vibration and behaviors without force.

   • Barbara explains why body positivity and self-compassion are key to healing, not shame.

💡 Takeaway Barbara Gives Weight struggles aren’t simply about calories or willpower. They’re deeply tied to subconscious beliefs and identity. Believing “I’m fat” wires your reality toward more weight gain. The solution, as Barbara explains, is to rewire the subconscious, heal body image, release shame, and embody a new identity aligned with your ideal weight.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

[Podcast Disclaimer]

Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

$4444 for 3 months and $8888 for 6 months next 48 hours only.

Welcome to another enlightening episode of the Manifesting Doll Podcast with Barbara Orban from No Diet Babe. Today, Barbara dives deep into the powerful connection between your beliefs about food and your body's response to it. Discover how your perception, rather than your diet, plays a pivotal role in weight management. With insights from her course, Emerge, and referencing the intriguing milkshake study, learn why it takes decades for such groundbreaking science to become mainstream.

Join Barbara as she uncovers the metaphysical and biological aspects influencing your metabolism and weight. From emotional eating to the influence of hormones like leptin and ghrelin, gain a holistic understanding of the true factors at play. Barbara shares her personal journey and the success stories of her clients, demonstrating how a shift in belief can lead to remarkable transformations.

If you're ready to break free from the dieting mindset and harness the power of manifestation for your body, this episode is a must-listen. Let Barbara guide you in aligning your beliefs with your desired outcomes, and embrace the intelligence of your body and the universe.

[Podcast Disclaimer]

Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

This episode explores the concept of "weight freedom" as opposed to traditional weight loss, highlighting how subconscious beliefs and a poor relationship with food can hinder your manifestation journey. Learn how shifting your energy and mindset can transform your approach to your body and wellness.

Join Barbara in understanding the power of subconscious reprogramming and vibrational alignment to achieve lasting change and true freedom from dieting. Whether you're looking to manifest weight freedom, improved health, or a positive body image, this episode provides valuable insights to support your spiritual and wellness journey.

Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding.

Only 24 hours left to join: 🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/

Or DM me on Instagram @nodietbabe to chat.

If you've been doing everything "right" — eating clean, tracking your food, meditating, maybe even doing vagus nerve exercises — and still feel like your body is stuck or resisting weight loss… this episode will explain why.

We’ll dive into:

• What neurobiology actually means and how it influences your weight

• Why your body stores weight even when you’re not eating more

• How dieting and restriction wire your nervous system to see food and weight as threats

• The real science behind leptin resistance, cortisol, vagal tone, and emotional suppression

• Why disconnecting from your body’s signals is a protection pattern — not a personal failure

• How to begin healing, rewiring, and reconnecting so your body feels safe enough to release what it no longer needs

This episode is for the woman who’s ready to stop controlling and start healing — because sustainable weight loss starts when your nervous system finally feels safe.

Join my 12-week group coaching program — where we combine nervous system healing, subconscious reprogramming, emotional release, and manifestation to help your body finally feel safe enough to let go of the weight it's been holding.

Spots are limited. 🔗 https://nodietbabe.lpages.co/manifestgroupcoaching/

Or DM me on Instagram @nodietbabe to chat.

Barbara shares insights from her personal journey and coaching work, highlighting the importance of addressing underlying beliefs about body image and food. Join the discussion on identifying the root causes of weight struggles, moving beyond the "dieter" identity, and embracing a mindset of wellness and abundance. This episode offers valuable strategies for those seeking not just a temporary fix but a profound lifestyle shift.

Join group coaching here: https://nodietbabe.lpages.co/manifestgroupcoaching/

Welcome to the Manifesting Doll podcast with Barbara Orban from No Diet Babe, where spiritual mindset meets weight loss expertise. In today's episode, we tackle the rarely spoken about issue of societal conditioning and its subliminal messages that convince us our bodies are broken, pushing us towards unnecessary weight gain.

Barbara guides us through understanding how these subconscious beliefs become our reality and explains how even manifestation coaches can fall prey to these thought patterns. If you've ever felt like you're battling against your body and metabolism, this episode is for you.

We delve into the role of law of attraction in weight management, breaking down why traditional dieting approaches might be reinforcing the very fears that cause weight fluctuations. Discover how to realign your subconscious beliefs with your weight loss goals, promoting a healthier and sustainable perspective.

This episode is an invitation to reassess your relationship with your body, trust in its wisdom, and use spiritual teachings to manifest a holistic transformation. Join Barbara on this journey of self-discovery and empowerment, and learn how to truly embody health from a place of love and abundance.

In this episode of the Manifesting Doll podcast, Barbara Orban from NoDietBabe.com discusses the concept of reverse manifesting and its impact on weight issues.

She explains how the law of attraction influences our reality 24/7 through our conscious and subconscious beliefs. Barbara emphasizes that societal conditioning and subconscious programming from childhood play significant roles in weight struggles.

She introduces her group coaching program designed to address and resolve chronic dieting patterns by changing subconscious beliefs. The episode also highlights the importance of understanding long-term patterns rather than relying on quick-fix diets.

Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/

00:00 Introduction to Reverse Manifesting

00:19 Understanding Manifestation and Subconscious Beliefs

03:23 The Impact of Societal Conditioning

05:55 Reverse Manifesting and Weight Issues

08:38 The Pitfalls of Chronic Dieting

14:39 The Power of Subconscious Mind in Manifestation

22:48 Group Coaching Program Details

25:58 Conclusion and Invitation to Join

Join Group Coaching: https://nodietbabe.lpages.co/manifestgroupcoaching/

Overcoming a previously destructive cycle of 'sugar blame', Barbara addresses her past struggles with persistent weight fluctuations and a seemingly unstoppable sugar addiction.

She breaks down the flawed mental constructs that led her to demonize sugar and shares the enlightening transformation in her perception towards sweetness.

The episode is a deep dive into her path to emotional healing and spiritual growth, outlining how she invoked these powerful tools to alter her eating habits.

Her journey to wholesome wellness is highlighted through a significant moment of realization when she turned away from overly sweetened foods - a clear shift from her past binge-eating episodes.

Barbara emphasizes the necessity of emotional health and overall internal growth as essential elements in manifesting positive external changes.

She also shines a light on how her subconscious innerwork allowed her to navigate and redefine her relationship with sugar, leading to a newfound freedom around food.

In a profound exploration of overcoming sugar fears, she shifts the focus away from diet micromanagement and encourages complete reliance on the body's intuitive needs.

To conclude, the podcast episode announces an enriching group coaching program starting April 15th aimed at empowering women through manifestation, belief conditioning, and getting to the roots of their weight issues.

This episode certainly marks an essential step towards embracing a spiritual and mindful approach to wellness and healthy living, challenging mainstream narratives on sugar, weight, and body image.

Join Group Coaching here: www.nodietbabe.com/manifestgroupcoaching

Reach out to Barbara @nodietbabe via instagram for private coaching

Join her course Emerge: www.nodietbabe.com/emerge

Get the subliminal and Affirmations Package: www.nodietbabe.com/subliminals

Herein, you will redefine the concept of 'feeling fat', understand its roots in emotional discomfort, and learn to replace such feelings with self-compassion and trust.

One of the Metaphysical reasons we hold onto weight is because we subconsciously blame our body for betraying us and this is sending out a vibration of self rejection.

You will find motivational stories about Barbara's journey of body acceptance, learn how dieting erodes self-trust, and how this manifests into your weight issue. 

This episode emphasizes a shift in inner perception and body acceptance, fostering a nurturing relationship with your body and your diet. It is an opportunity to transform feelings of powerlessness into empowerment, discomfort into self-love, and distrust into intuition. With Barbara as your guide, embark on a journey of not just physical, but holistic transformation.

Beyond addressing weight issues, this episode promises strategies for releasing emotional burdens, reprogramming your subconscious, and fostering a healthy body image. Start your transformation today, and manifest your ideal weight through body wisdom and emotional release.

$4444 for 3 months and $8888 for 6 months next 48 hours only

& get the bundle for $444 http://nodietbabe.com/bundle

In the latest episode of the Manifesting Doll Podcast, we join Barbara Orban of No Diet Babe as she dives deep into the realm of using the law of attraction to achieve your ideal weight. Through controlling your emotions, adjusting your belief systems, and directing your energy towards positive thinking, Barbara explains how one can significantly aid their process of weight loss. More than just physical efforts, she discusses the vibrational essence of our universe and the significant role of spirituality in achieving success.

In a mission to dispel common myths surrounding weight loss, Barbara emphasizes the importance of resisting self-limiting thoughts and unnecessary diet rules. She underscores the power of belief in manifestation, discipline in thought, and fostering a conscious and aware mindset to invoke dramatic life changes.

Listen to Barbara's intimate account of her weight journey - her struggles, her victories, and how through the power of manifestation she was able to achieve her ideal body weight. With a special offer for podcast listeners in the form of a discounted bundle of her courses and subliminals, Barbara offers assistance on an alternative route to weight loss; one of mindfulness and the power of the universe.

The podcast is a wholesome guide for everyone seeking a new approach to weight loss, or anyone interested in incorporating mindfulness and manifestation in their journey towards an ideal body weight. Revel in the beauty of transformation as you dive into a candid exploration of transforming your life towards a healthier, more positive outlook on body image and diet.

Experience Barbara's personal journey from struggling seasons to ultimate liberation, strongly expressed through raw emotions and practical life lessons. Listen to her online course “Emerge,” which consists of teachings aimed to help you explore the feelings that create your ideal body. The course is available on sale with the other courses: http://nodietbabe.com/bundle

Remember, the transformation starts with changing your belief systems and the magic that happens when you put in the work. Acknowledge and alter your belief systems for a life where you wake up feeling good in your body every single day. Follow @NoDietBabe on Instagram or visit nodietbabe.com for more inspiration, tips, and teachings. Remember, the universe is always ready to guide you to your answers if you are open to it.

Barbara takes a deep dive into her experiences as an empath and what it actually means. She encourages listeners to set personal boundaries and nurture emotional self-awareness. Barbara further shares testimonials from her clients who have experienced positive transformations in their relationships with food and their bodies, thanks to her coaching programs.

This episode ends with Barbara's heart-felt experience of a spiritual contact with her spirit baby that leaves her in tears from the magic and synchronicity of the Universe. She also shares empowering advice on overcoming societal pressures and personal insecurities around love and relationships. She emphasizes the importance of authenticity and highlights the potential dangers of modeling relationships based on societal norms.

In a generous sharing of her spiritual journey, Barbara discusses her personal experiences with codependency and spiritual connections. She also invites listeners to explore her transformational coaching program, designed to help those who may feel stuck in their journey to weight loss and personal growth. This program incorporates the principles of law of attraction and manifestation to help realign thought patterns with personal desires. Tune in for an inspirational discussion around promoting body positivity, emotional wellness, and personal development.

At the heart of this episode rests an unconventional approach to tackling weight issues, emphasizing the significance of the mind and emotions over diet and exercise. Barbara shares her personal experiences and belief systems, providing strategies to tap into your subconscious mind and marshal your emotions for successful weight loss. Emphasizing the correlation between health, love, and money, she explores how positive thoughts and heightened emotions can be a profound driving force behind weight loss.

This is an opportunity to launch an exhilarating journey of self-discovery, unearthing subconscious barriers that may be hampering your progress towards a healthier you. Barbara walks you through the vital mentality shifts that could align your nervous system with your weight loss goals. Also included are inspiring stories of her life-altering transformation via inner healing, and her developed faith in manifestation.

We soar deeper into the profound integument between emotions, subconscious mentality, and weight loss. Scuttling the widely held notions that nutritional knowledge, genetic disposition, or seemingly lacking willpower are the primary culprits of weight issues, we introduce a novel paradigm challenging conventional wisdom on dieting and weight loss. It features a comprehensive discourse on the remarkable correlations between childhood trauma, obesity, and the groundbreaking work of Joe Dispenza. These discussions go into rich detail into the subconscious mind, revealing how our thought process can significantly impact our hormones, gene expression, and consequentially, our weight.

Emphasizing the merits of pursuing weight loss from a holistic point of connection, self-trust and empowered decision making, this episode underlines the importance of a healthy body image and cultivating a deep-rooted belief in your ability to manifest more than just weight loss. It advocates for a shift from the taxing, restrictive diets to healing and fostering a healthier relationship with food and your body.

This episode concludes by teasing the prospect of maintaining your weight without anything outside of you - imagine the freedom in not having to wrestle with constant thoughts about your weight or food decisions! So, if you're all set for a radical mindset transformation in your weight loss journey, join Barbara as she navigates the path to a healthier, more fulfilling relationship with your body and food.

Medical Disclaimer:

It's important to note that while positive thinking and lifestyle habits can have beneficial effects on health, they should not be considered a substitute for medical advice, mental health care advice or treatment. If you have any health concerns or conditions, mental health concerns or conditions, please consult with a qualified healthcare professional before making changes to your lifestyle or implementing new practices.

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♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 2 hour sessions sessions. Investment is $5555 usd for 3 months and $9999 usd for 6 months, payment plan for $2222 usd per month for a minimum of 3 months. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

$4444 for 3 months and $8888 for 6 months and get Emerge for half price

DM on instagram @nodietbabe and for Emerge visit www.nodietbabe.com/emerge ]

In this captivating episode of Manifesting Doll podcast, spiritual babe, Barbara Orban, unveils her revolutionary approach to weight loss by leveraging the power of our mindset – a balance of spiritual principles and scientific evidence. Barbara explains the energetic laws of weight loss and wellness, revealing the influential role of our thoughts, feelings, and belief systems on our physical reality. She further argues against the fear-laden culture of dieting and emphasizes the importance of understanding the vibrational nature of the universe for healthful body changes.

Emerging from a fear-focused mentality towards food, this podcast paints a vivid picture of how our relationships with food and nutrition could obstruct our path to weight loss and improved wellbeing. The episode further breaks down misconceptions about diet and particularly sugar, propelling listeners towards a healthier lifestyle. It also highlights the elemental impact of the placebo effect on our physiology, exploring its potential in achieving health goals.

For those ready to challenge myths, this episode serves as a perfect guide, underscoring the importance of a balanced diet and a positive mindset around it. The discussion concludes with an exciting revelation about upcoming certification programs and coaching packages, along with useful resources for further learning. Tune in to this revolutionary episode and reinvent your approach to weight loss and nutrition!

The Sugar Guilt-Trip: Debunking the Sugar Myth for a Healthier You

Dare to challenge conventional wisdom in this transformative episode of the Manifesting Doll Podcast. Focusing on the food that is often vilified - sugar, the podcast steps into the realm of nutritional psychology, exploring the profound influence of our belief systems on our physical health and our relationship with food. The episode defies the dominant fear-inducing content on nutrition and advises a balanced, empowering approach towards diet.

From deciphering the placebo effect to discussing emotional eating and the true narrative of calories, this episode takes a fresh, nuanced look at health and nutrition. It instils the importance of trusting our bodies and altering our beliefs about food, thus dispelling the myths about sugar for a healthier you. Furthermore, it features exciting news on future certification programs and current coaching packages available for those who wish to delve deeper.

Through this stimulating conversation, the listeners are encouraged to foster a healthier relationship with food, free from guilt, anxiety and fear. Follow us on Instagram @NoDietBabe or visit our website at NoDietBabe.com, and shift your belief system towards a healthier lifestyle today!

[Podcast Disclaimer]

Welcome to Manifesting Doll! We're here to entertain and inform, but please remember: Barbara is not a medical professional, therapist, or expert in mental health or eating disorders. The content shared is for entertainment and informational purposes only. It's not medical, mental health, or eating disorder advice. If you need help, please consult a qualified professional. 

Cher talks about her weight loss journey as a therapist and parent coach (Please see her bio below with links) Cher has had lifelong struggles with her weight and health, from Hashimotos Disease to high cholesterol to Perimenopause being part of some of the reasons she felt she had to eat a restricted diet.

We talked about gaining weight back, how strict dieting that she did to try to improve autoimmune health lead her to disordered eating habits and weren’t helping her situation overall, through working privately with me she was able to realize it was her emotions she needed to tend to -

Even though she wasn’t emotionally eating, we focused on emotions and through that work she was able to lose 18 pounds and has kept that off ever since and it’s been almost a year!

She felt that the weight loss was easy and playful! She talked about how that might have triggered her in the past because she may have believed it was not possible to have it work out that way!

We talked about health issues manifesting as a result of childhood traumas and that Cher had blood tests done before working together and she had genetic high cholesterol and her thyroid function markers according to the blood test weren’t great prior to working with me.

Three months later after coaching with me she had a blood test and her cholesterol and thyroid markers were better than they’ve ever been!!

(Disclaimer: These results are not guaranteed or typical and are depending on various factors, this is not a replacement for doctors advice)

Cher Anderton is a passionate speaker, parent coach and therapist who, in addition to this work, offers employee wellness support and parent education to companies, organizations and individuals through consulting and an online parent education membership. https://www.cheranderton.com/parentingcommunity

Cher has helped countless humans grow their social and emotional fluency so they can experience more joy and connection in their personal and professional lives!

Outside of work, Cher can be found missing her children who have flown/are flying the coop, digging into community work, flying to see other people she misses, dreaming up DIY projects and adventuring anywhere and doing anything that doesn’t involve heights. Great food, great company and great conversation are three of her most favorite things, especially when they all come together!

You can find out more about Cher and stay in touch with her through her newsletter at cheranderton.com.

If you want to start with the Academy like Cher did: www.nodietbabe.com/academy

If you are READY for higher level support with Private Coaching, DM me @nodietbabe on Instagram

If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge

Affirmation and audio package: www.nodietbabe.com/subliminals 

WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!

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♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Listen to this episode if you have gained a lot of weight over the years, if you tend to fluctuate in weight easily, if you always gain weight back after you lose it, if your weight seems very conditional to the situations you are in.

GROUP COACHING NOW OPEN!! IT'S BEEN ALMOST 3 YEARS SINCE THE LAST ROUND, THIS IS A ONE TIME OFFER!!

LET'S HELP YOU ADDRESS THE REPEATED CYCLES YOU STRUGGLE WITH, IT'S TIME TO LOSE WEIGHT FOR GOOD

www.nodietbabe.com/manifestgroupcoaching

I recently did a Rapid Resolution Therapy course and it confirmed THIS about my weight loss manifestation approach.

This episode is a massive perspective shift around your way of thinking of the CONNECTION between how people THINK and why their weight FLUCTUATE and they gain weight easily.

If you want to work on your beliefs and emotions around weight loss do my course Emerge : www.nodietbabe.com/emerge

Early Black Friday SALE on affirmation and audio package: www.nodietbabe.com/subliminals 

WANT MORE SUPPORT? Private coaching NOW OPEN, limited spots, DM me @nodietbabe on instagram!

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♡ I’m currently enrolling clients for my 3 and 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

You can find Grace on instagram @manifesting_with_grace or click www.instagram.com/manifesting_with_grace and she helps performers manifest their dream careers!

For the weight loss private coaching package that Grace did to manifest her dream body, DM me @nodietbabe on instagram www.instagram.com/nodietbabe

THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!

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♡ I’m currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquiries.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Listen to this episode to be guided on quantum leaping  into your desired reality around your weight and food.

THIS WEEK ONLY OR UNTIL SPOTS FILLED SALE ON Private coaching now open, limited spots, DM me @nodietbabe on instagram!

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♡ I’m currently enrolling clients for my 6 monthly package, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Listen to this episode to help you shift your perspective so you can manifest your ideal body and life!

Private coaching  now open, limited spots, DM me @nodietbabe on instagram!

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♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 3 or 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Listen to this episode if you want to apply law of attraction to weight loss!

DM on instagram @nodietbabe for coaching

Get the bundle www.nodietbabe.com/bundle

This episode will help you identify and shift some of your weight loss limiting beliefs. A nice easy listen to help you remember and focus on what you need to focus on!

Also DM me @nodietbabe on instagram for the 1 on 1 coaching promo!!

I’m going to discuss the psychological impacts this type of thinking can have on you and your ability to lose weight.

I’m going to share some studies that talk about what factors predict long term weight loss success. 

GET THE BUNDLE ON SALE FOR A LIMITED TIME ONLY!: www.nodietbabe.com/bundle

Private coaching  now open, limited spots, DM me @nodietbabe on instagram!

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♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

Listen to the episode to find out!

If you tend to think things like “I hope this works” or “I’ve tried everything, I’m sick of trying, I hope this works, then this episode is for you!

GET THE BUNDLE TODAY ONLY: www.nodietbabe.com/bundle

Private coaching  now open, limited spots, DM me @nodietbabe on instagram!

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♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

SALE! I've bundled my favourite courses and weight loss meditations into a bundle and is on sale for mid-year!

www.nodietbabe.com/bundle

Private coaching now open, limited spots, DM me @nodietbabe on instagram!

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♡ I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.

♡ If you’re not ready for private coaching but would like to shift your emotions and energy to manifest weight loss, join Emerge HERE: www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

We identified and shifted limiting beliefs, we healed maladaptive patterns from childhood, we worked on shame, disgust and discomfort in the body.

This episode is for you if you apply manifestation to other areas of life, but have trouble applying it to weight loss, if you don’t understand how it works, if you feel like nothing works for you and if you need some reassurance that weight loss is possible,  then this episode is for you!

Private coaching  now open, limited spots, DM me @nodietbabe on instagram!

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I’m currently enrolling clients for my 6 monthly package at $9999, or $5555 usd for 3 months, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 min sessions. Email hello@nodietbabe.com or DM me on instagram @nodietbabe for enquires.

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

In this episode I begin to dive into some of these questions and explain that your brain and nervous system is the thing that regulates your body weight and energy intake.

It’s totally possible to change your weight, but you need to understand the role your mindset (and nervous system) has on regulating your food intake and weight.

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XMAS SALE, ONLY FOR THE NEXT FEW DAYS!!  GET MY PROGRAM HERE: www.nodietbabe.com/emerge

>>> Also I’m currently enrolling clients for my 3 month package at $5555 and 6 monthly package at $9999, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquires.

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

-----

LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com

She was obsessed with my manifestation techniques and studied them profusely and implemented everything I have taught her and here she is! 

Not only that but we are now working through her trauma around maintaining her weight loss! So many people lose weight but then gain it back because they haven't mastered this part of their mindset and energy!

I talk about simplifying weight loss and why over complication is a sign of dieting trauma and limiting beliefs at play!

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BLACK FRIDAY SALES!

I’m currently enrolling clients for my 3 & 6 monthly package with a $1111 discount - discount limited to only THREE clients! Business coaching is also available! This includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.

BLACK FRIDAY MADNESS BUNDLE! THREE FOR LESS THAN THE PRICE OF ONE! https://nodietbabe.lpages.co/black-friday-madness-bundle/

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 3 OR 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

When it comes to manifesting something - whether it’s your dream body, relationship or money - you have to have a solution based focus, NOT a lack based focus. Too many people are expecting results to be instantaneous when changing their subconscious mind and as a result they delay their transformation even more! Because the transformation isn’t happening on their timeline - they conclude that things don’t work, instead of realizing setbacks and slow shifting of reality can be part of the journey.

Listen to this episode to help you overcome this mindset and manifest weight loss and your dream life!

I explain how your personality around food and weight needs to change to change your reality around food and weight.

Listen to this episode if you tend to conclude that nothing works and you’ve tried everything to lose weight.

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I’m currently enrolling clients for my 3 & 6 monthly package with a $1111 discount - discount limited to only THREE clients! Business coaching is also available! This includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.

SALE!! Emerge is on SALE!! Grab it here before time runs out! It’s my Ultimate Weight Loss Manifestation Course - www.nodietbabe.com/emerge

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

-----

LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com

But this is the very problem, you’re not looking at what’s actually happening, instead your limiting beliefs are creating cognitive distortions and you continue to feel fat, exhausted, helpless, hopeless, frustrated, powerless, disgusting, heavy, shame, guilt, anger, frustration, stress and anxiety. 

I’ll teach you what’s actually going on and what you can do about it so you can have fat loss for life!

Listen to this episode if you tend to gain weight back after you have lost it, you feel like you have a slow metabolism, or have to eat perfectly to lose weight.

----

I’m currently enrolling clients for my 6 monthly package at $9999, this includes a very high level of access to me, including daily voxer mon-fri (if needed) and weekly 60-90 sessions. Email hello@nodietbabe.com for enquiries.

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 6 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

The story of your weight will feel real to you, because you are fused to your beliefs, meaning -  you have a feeling that the thoughts in your head are “just how it is”.

You may have been told that weight is a result of your genes or your hormones, as if it’s separate from your control - but it’s not, it’s all in your control. My mission is always to expand, not limit you!

I also share a real time lesson of feeling deserving of your manifestations and why we sometimes reject what we want because we feel afraid to lose it.

Listen to this episode if you need to reignite your belief in the power of creating your reality around your weight and manifesting weight loss

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Get the Boxing Day Madness Sale HERE: http://nodietbabe.com/boxingday

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 3 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

The good news is that manifestation does apply to weight loss just as much as anything else! It’s all about your belief systems and associations with weight loss. 

Listen to this episode if you need to reignite your belief in the power of creating your reality around your weight and manifesting weight loss

----

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

♡ Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

♡ Get my Weight Loss Affirmation and Prayer Meditations & Subliminal Package for the 13 most common weight loss blocks HERE: www.nodietbabe.com/subliminals

♡ Work with Barbara privately for 3 months - DM on instagram @nodietbabe or email hello@nodietbabe.com

-----

LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com

Society really plays a large role in how “old” we feel and how we look at ourselves. I’m always looking at my perception of the world and my life and I want to be able to fix this.

I’m almost 36 years old and I found myself having a lot of anxiety over my age. We have been in and out of lockdown for almost two years in Melbourne and I feel a sense of time being taken away from me.

This really made me want to change my perspective of age and how I look at it without grieving the past and loss of time. 

I want to talk to you about the process of me changing my perspective around age and seeing the world in a different way.

I am constantly wondering why I am so caught up in the number of what age I am. It feels like the second you turn 25, you are “old.” People seem to think you are on a downhill path as you approach 30.

Thinking about how much time I have left instead of how old I actually am has helped me change the way I think about things. It has made me think differently about the concept that my time is running out. 

Maybe you’re scared to put yourself out there, start a new career, find a new partner, or go back to school. What if you want to write a book, or start a business, or lose weight. 

You get caught up in your age and how things are just happening to you instead of you being able to create your own reality. There are no rules to what you can and cannot do at a certain age. 

You can start a new career at any age. You can lose weight at any age. You can start exercising again  at any age. You can fall in love again at any age. Let's change the narrative here and look at things differently.

Are you focusing on how old you are? Or how young you are?

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Do you want to join us? My course EmergeI just wanted to let you know that my course eMERGE is my ultimate manifestation course around weight loss. In Emerge, we teach you to reprogram your emotions around food and weight.

Check it out at, www.nodietbabe.com/emerge

----

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

The laws of the universe don't just suddenly adjust themselves for weight loss. If you are paying attention to your thoughts, feelings, and beliefs, than it doesn't mean that it is working while you are visualizing yourself living in your dream home and not when you want to lose weight. 

Manifestation is about action. It means that there is an alignment between your actions, thoughts, feelings, and beliefs because action is behavior.

When you take action to search for a job, find a new house on the internet, or meet your soulmate through online dating, that is a behavior. 

Behaviors come from thoughts, feelings, and beliefs. So it all goes hand in hand. 

If you are doing something like starting a business, a lot more action has to go into all the steps it takes to get started. With weight loss, there is a lot less action that has to happen. 

You already eat every day, so it is nothing extra. Initially the first few months will be a lot of work and require lots of action. But after a few months, it will become natural to you and you will lose that long term dieting mentality.

Emotional eating is pretty easy to overcome, I've see it in my clients. Lots of people gain weight because of emotions. You over eat when you're sad, you eat more when you're happy, etc. We help you treat the root of the weight, which is emotional eating.

There's an attachment to food that is very difficult to break when you're an emotional eater. 

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If you're wondering, how do I manifest weight loss, then I have the course for you. My most comprehensive weight loss manifestation course is called Emerge and it is available right now for over $200 off when you pay in full. I haven't offered it at this price in years!

If you've always been trying to lose weight but something's always getting in the way or you tend to self sabotage and you just can't execute it. Maybe there's some kind of block you have that you're carrying around, have anxiety around food decisions, or feel depressed. This course is going to help you put an end to all that.

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

I call this Brain Fog.

Maybe you’re trying to lose weight and you just feel confused or overwhelmed. You don’t really know what steps to take or what actions come next. That can be brain fog.

Brain fog can mean that sometimes you really beat yourself up with the mentality of getting things done. For instance, get up off the couch, go to the gym, get groceries, and meal prep, and get your shit together. Making yourself feel terrible.

Sometimes you might see headlines about not eating too much and being disciplined which can lead to some huge brain fog in this area. Those headlines don’t take into account binge eating because of being too disciplined, traumas around food, or different relationships.

An inability to take action in all of these things or mindlessly going through life wondering what to do next is what I might consider brain fog. You might be stuck in a rut, or frozen. You lack clarity, feel overwhelmed, and are constantly wondering where the time has gone and what to do next. 

This isn’t just a weight loss thing. This is universal to money, relationships, weight loss, etc. So, how do we overcome it and clear the mental fog?

Well, we need to do the mindset and the trauma work. We need to heal. Don’t try to run a marathon when you have a broken leg. You have to get past the clarity block before you can overcome the brain fog.

I have found this amazing device called Healy and it’s absolutely changed my life. This is a medical device that you hook onto your wrists and it sends a current of energy to yourself. There are loads of different programs that have specific frequencies that can help you realize what stages you are in and help you in your healing.

I have an amazing deal for you with Healy for the next five days. I’m not making any claims about what it can do, I’m just speaking of my wonderful experience with it! The link is below. It adds the discount at the cart and you can DM me.

https://www.healy.shop/en/partner/?partnername=barbaraorban

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If you are interested in joining me, head to the link below to sign up while the Academy is on sale. This goes into the deeper belief systems and the core reasons why you hold on to weight. This will give you the confidence around your food decisions and assist you in healing the constant cycle of yo yo dieting and binge eating. This sale is on for the rest of June!

www.nodietbabe.com/academy

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

I was told at age 15 that I was fat.

I was convinced from that moment on that something was wrong with me.

I decided I wasn’t going to eat anymore. I had so much shame around my body from that point onwards and I developed a massive eating disorder as a teenager.

Think back to a time when you were a teenager looking at a magazine. You probably found yourself thinking that the woman on the cover looks fat, even though she looks absolutely amazing.

Society has done this to us. Society has had a huge part in conditioning us to believe that one weight or a certain type of body is better than another. 

Even when you are at a healthy weight, you are fed messages that the women you see are fat, and if that’s true then you must also be fat.

There is so much focus on a woman’s body. Women’s bodies are more scrutinized than a man’s body. Everyone seems to have an opinion about our bodies.

Well I’m here to tell you:

You have a right to feel good, comfortable, and confident in your body right now as it is. You have a right to do what you want with your body.

That might mean losing weight, getting cosmetic surgeries, getting Botox, wearing or not wearing makeup, dressing the way you want. Whatever it is that makes you feel happy, you have a right to do that.

Love yourself, love the way your body looks. Not only that, but realize there is more to life than what you look like. There’s more to you than the way you look. You’re a human being, you’re not an object. 

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If you are interested in joining my free weight loss course head to the link below to sign up. This course goes into the deeper belief systems and the core reasons why you hold on to weight.

www.nodietbabe.com/free

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Tomorrow.

I know you’ve done this. Because that is what I’ve done. I’ve told myself that I’m going to wake up tomorrow and be this completely new person, but for today I get to be that person who eats everything out of the cupboards. And just get the euphoria of everything that is going to change later.

This is trauma. Somewhere along the line, you developed trauma. You’ve been taught to repress emotions or avoid emotions, and basically just not regulate your nervous system correctly. And this is where the euphoria of a new diet comes into play. You have reinforced the need to have a problem (aka gaining the weight back) because you are reinforcing the coping mechanism. Your brain would rather focus on controlling your weight than your emotions.

Weight loss is your healing fantasy.

It’s time to look at yourself and ask why you keep running from yourself. Because at the end of the day, you can lose weight physically. And yes, you will feel euphoria in the beginning. But when that dies down, you are still within your body. You need to learn to feel good in it and heal within as well.

I’m not telling you that you can’t lose weight. I want to help you heal and stop the cycle of constant weight loss and weight gain. Instead, let’s heal and lose the weight once instead of over, and over, and over again.

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Is it possible to manifest (aka think) my way into my dream body by never exercising, not trying to eat healthy, and sitting on the couch and gorging on junk food all day?

Can the power of manifestation be used to defy science in this way?

Here’s the thing:

Never exercising, not wanting to eat healthy, and wanting to eat junk food all day are signs of emotional issues. There are so many layers to this. Food and weight issues are just secondary to the original issues you might have. Learning to deal with and cope with past traumas is the real issue. You develop so many coping mechanisms like obsessions with diet, exercise, and weight gain. But healing those relationships to food and trusting your body needs to come first.

If you are really healed from your childhood trauma, you won’t desire to gorge on junk food all day. Not that you will be perfect and never have an issue again, but if you are healed from the emotional issues, you won’t desire these things.

Your true essence is wanting to live, wanting to be happy, and wanting to move your body. If you are your highest self version, you wouldn’t operate from this place of wanting to sit on the couch and george on junk food all day, every day. 

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Group Coaching is one of the most amazing, exciting experiences. I’ve seen so many women transform through the power of group coaching and my voxer support.

I am offering group coaching on an ongoing month to month basis. This is only available for the next few days!

We will be doing all aspects of manifesting weight loss from understanding why we develop weight issues, healing the trauma, inner child work, and healing the relationship to food.

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe even gained more weight? You then find yourself wondering where the hell the diet is that’s going to work? 

These types of patterns are just a preoccupation with dieting and weight loss. Your diet may be failing for this reason.

There's never any resolution with diets. There's never any end point. There's never any satisfaction or fulfillment around the food and the weight. It's a never ending cycle. And it's a constant up and down. Every single year. It's a new resolution, but there's no forward movement. Instead, there's sometimes backwards movement.

These things just distract you from the emotional work that needs to be done. You have to do the emotional work to determine why your diet might be failing you. 

We cover all of these in my course Emerge. Emerge is designed to help you shift your emotions and your identity. What better way to start the new year, then to actually start doing the deep inner work.

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Ask yourself, where do you want to be in a year's time? Do you want to be setting the same resolution to finally change your habits? To change your weight? To change what you do around food? How do you experience food? And what happens to your weight? Or do you want to create permanent change?

This is what my course Emerge is all about. Emerge is now a self paced course. This gives you the opportunity to do the course at a lower cost investment.

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

You think that the solution is to lose weight. Because you feel exposed, you feel humiliated, they can see your flaws. Your brain has come to the conclusion that if I lose weight, I will get rid of this emotion of shame. And people will love me.

A lot of people say, “I’m not an emotional eater.”

That’s fine. But there are still emotions involved as to why you are holding on to weight or fluctuating weight.

Emotional eating isn’t the best term to use when describing this. But it’s really about shifting your emotional relationship to food in your body. Another way to describe it is determining the reason why people hold on to weight. 

The foundation of everything in life is our emotions.

What does it look like to have an obsession with your weight? It looks like you've been trying to do the task of losing weight for years.

Perhaps sometimes you've even succeeded. But the majority of the time you feel helpless. You cycle between periods of being successful, and being unsuccessful. And during your periods of being unsuccessful, you want to run from your body.

You'll have episodes where you feel so uncomfortable in your body that you just want to find something or someone that can make it go away. That is a sure sign that there is emotional shit that you're running from 100%.

Your ability to feel comfortable and confident in your body has nothing to do with your weight. It's got to do with the pathways in your brain. It has to do with the emotions involved with eating.

When you embark on manifesting weight loss, and you start doing this work, you are going to start to have such a profound amount of understanding about yourself. You will have healing and you will get better and you will improve all areas of your life and eventually lose weight as well. Because the issue with weight loss is always coming back to emotions.

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Looking to completely transform your relationship to food?

The doors are now open to Emerge! It's a self paced course without the support, and then if you want the support, you can join my group coaching after the first of the year.

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Maybe you are super anxious about going to Christmas parties or having people you know seeing that you gained weight because you’ve been hiding at home.

Do you want to know what to do about the anxiety of seeing people, and also where to go from here and moving forward in 2021?

Why don’t we go beyond the traditional way to lose weight and look at the potential to create whatever reality you want.Maybe you felt stuck, claustrophobic, bored, depressed, or any of the kinds of negative emotions that come with isolation.

The first step is to really assess how you’re going about these holidays. Because if you are desperately trying to find a way to lose weight quickly and are stuck in this quick fix mentality - like losing water weight, skipping meals and then binging at the parties with food and drinks, then you may need to reassess. If you continue that mindset, you’re just reinforcing those long-term habits that keep you in the yo yo dieting schedule.

Imagine saying to yourself, this is the last Christmas ever that I’m going to feel like this, and the last Christmas that I set a weight loss goal for the next year. Can you imagine a reality where you never ever have to set a weight loss goal because you’ve kept it off. That is what I experience. I don’t have to set a weight loss goal each year because I maintain the same weight. This is the reality I wanted because it’s exhausting to have to do it over and over again. I teach people to create this reality as well.

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Need some help digging into your personal mindset work?

My one-on-one coaching has spots open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.

My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well. Plus, you get access to the courses as well after signing up for one-on-one coaching.

If you would like more information, email me at barbaraorban@nodietbabe.com

We’ll jump on a call to see if this is really the best fit for you!

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

 Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Do you believe that all your problems will be healed when you lose weight? You believe that losing weight will make you feel confident and loveable? 

What if you’ve got so much knowledge but it hasn’t clicked yet? You feel like you have done so much work hasn’t it clicked yet. Listen to this episode if this sounds like you!

--------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but you also want to feel good around food - you want a positive experience around food. The questions my listeners asked me then is - so do I have to be happy all the time no matter my circumstances in order to lose weight? 

We want to change our circumstances to be happy, so why is happiness such a huge price to pay? Listen to the episode to learn more about if you have to be happy all the time in order to manifest weight loss. 

------------------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Today's episode is about reflecting over your homework from the previous days in the challenge and seeing that manifesting weight loss is about your relationship to food and weight.

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

Get social with Barbara:

Follow me on Instagram: http://www.instagram.com/nodietbabe

Follow me on Facebook: http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match to. This challenge is a process of shifting your beliefs and emotions about yourself. It's also accepting the ego, accepting the negative thoughts and not making them mean that you are screwed up or that you are doing something wrong or that you are on the wrong path.. because you aren't.

It's okay to honor how you feel about it right now rather than beating yourself up about where you are.

If you focus on your energy you can implement all that I am teaching you for weight loss. The ego is going to tell you that you cannot do it but that is not true. Remember, the negative voice inside your head is a liar.

Manifesting isn't about getting instant success, it's about spiritual growth. If you keep going you can experience the same level as success that myself and all of my clients have experienced, I promise.

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

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Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge.

Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like I will never lose weight - These are some of the snippets from the homework that I found while sorting through and I want to talk about this with you.

Fun fact: You all are the same as I used to be and you all are very similar with what you are going through. These feelings are normal, trust me. I credit where I am now to everything that I am teaching you through this challenge and all of my courses. This stuff works when you work it.

When you say things like "I am associating weight loss with pain, struggle and deprivation." That an association you have created and a self fulfilling prophecy.  You have to change your perception in order to change your reality. You have to change your perception in order to change your experience. You can overcome it. It's a process, but it is totally possible for you.

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

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Today is all about the emotions behind your weight and what purpose your weight holds for you.

Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about your unmet needs, your self doubts, the dissatisfaction you have with life, boredom, feeling empty, or maybe you feel taken advantage of.

We have developed issues with getting our needs met and all the things listed above and then we develop weight and food issues and then we develop limiting beliefs such as "I'm lazy" or "I have a slow metabolism." We develop these limiting beliefs to add meaning to why we are struggling but sometimes that reason actually limits us even more.

We are not here to suffer around food and weight. You are suffering because of the negative associations and relations that you have with food and weight that is causing your suffering. There is emotional work to be done.

People are focusing on diet and exercise and that is part of the equation, yes. But it is also the mental associations that you have because your behavior is going to stem from your emotions.

Dieting gets a bad rap because of the relationship it can create with food. It's not just the dieting that is the issue, it's also the energy you are in.

This isn't just about weight loss, this is about creating your desired outcome. You don't just want to lose weight, you also want ease around your food decisions. 

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

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Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening.

The purpose of this challenge is to bring your unconsciousness into consciousness. 

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

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Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on.

Truth is, you need to start listening to your body and be more of an intuitive person and reframe the way you perceive success. You need to learn to not give a fuck and learn how to live your life.

How do you make your decisions around food? That is the real question. If you are not being consistent that is linked to your decisions around food and your decision making around food depends on your belief systems and your emotions.

Just because you are struggling does not mean you are not growing. It is a process. You will have your ups and downs. Trust me. I had to rise above and decide that I was going to create a new reality for myself and that is what I want for you.

When you say you are having trouble staying consistent you are falling for that story that you have to continue to struggle.

Your idea of being consistent is not by being consistent. It is by being perfect. And success is not created by perfectionism.

If you are saying you struggle it is because you need to change your perception of what consistency means to you. We will be doing this in my upcoming programs.

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I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?

What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually coming from toxic shame that's been imposed on you from others. It actually has nothing to do with food at all but we're all spreading more and more shame and guilt. Instead of getting to the root of these weight issues we're worried about if we are doing the right thing around food.

There's nothing wrong with setting an intention to lose weight and following through. What the issue is is the shame and the guilt that is there and the shame and the guilt is there because there is work to be done on the psyche and moving beyond the childhood trauma that causes us to carry toxic shame and guilt, because how you do one thing is how you do everything.

This is more than just about your weight. Your weight is like the symptom of a deeper issue that is coming from your childhood and that needs to be healed and then you can do whatever you like with your weight because it will be very simple and straightforward if you choose to do something about it.

It's about developing autonomy so that you know you are in charge of that decision and no one else. People are saying anti-diet but they are encouraging people to not listen to themselves and they are still encouraging this codependency and merging with others.

Learn to trust yourself enough so that you do not need to be told what to do. You know and trust that you are being guided, that you know what is right for you. That if you want to lose weight, you can.

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The answer is YES.

Alignment and intuitive eating is about connection.

The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet.

Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow but you are always prioritizing how you feel.

Majority of the time people are trying to go on diets when really they should be working on their relationship to food.

You have to start where you are rather than trying to sign up for "the next full weight challenge" when really all you need is to work on healing your relationship to food.

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You have to dig into the deeper mind work. Understand yourself as a person and how you operate. 

So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.

Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.

The big picture is healing your relationship to food.

Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?

Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.

The filter of your reality is your belief system.

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Need some help digging into your personal mindset work?

My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.

My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.

If you would like more information, email me at barbaraorban@nodietbabe.com

We’ll jump on a call to see if this is really the best fit for you!

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If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight.

Signs You May be Operating from a Wounded Child

1 || Immaturity

This is the number one cause of emotional eating and it is a sign that growth needs to happen.

2 || Driven to be an Over-Achiever

You can either be really, really on, or you are very off in your ability to stick to a work out and diet plan. You always believe that you are inadequate when not “on” so you constantly criticise yourself and try to forcefully control your inner child.

“If only I could be that perfect with weight loss, everything would be perfect.”

3 || You Tend to Feel Resentment

You are frustrated constantly and resent yourself. You are full of regret and can hate your body and where you currently are in your journey. You are constantly prompted to eat food, but don’t really have any emotions towards it. Your emotions in general seem repressed, you just have food cravings.

These are all signs that you need to do some inner work. There are deeper reasons to why you do this to yourself, and it can be changed.

Human beings are meant to be emotional.

4 || Very Reactive about your Weight

Do you have intense anxiety when you see your weight on the scale or photos of yourself? You try to lose weight from a frantic energy and it is an emotional rollercoaster.

If you lose your shit over two pounds, there is some work to do on your inner, wounded child.

It’s time to start working on healing & developing a dialogue. You need to think of weight from an adult mindset, not your wounded, inner child. You can do the deep inner work. 

That is your missing piece to weight loss. Not the right challenge. Not the right diet plan. Mindwork.

Commit to doing inner work!

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The yo-yo dieting journey, or chronic dieter, is characterized by three things.

1 || Thinking about weight A LOT.

2 || Always working on losing weight.

3 || They fluctuate in weight A LOT.

The fluctuations happen because there is something going on with your mindset with food.

As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous.

Accept where you are in your weight loss journey and stop looking for the quick fix.

Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body.

I don’t strive for lightness anymore.

I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again?

It’s time to see a different solution. You have to learn to think differently to become a vibrational match.

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There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.

Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz”

This usually comes from a deep childhood wound. This can also be dependency on food or other people and many other things.

When I look at why I struggled with weight in the past, I knew my biggest issue was really consistency.

The chronic dieter is All or Nothing. Either doing great and really on top of things or completely spiraling and really off. One of the biggest issues with this is that there is more to life to deal with than only focusing on losing weight.

When I was on, what I was doing wasn’t sustainable.

The energy required to try to sustain this kind of behavior was too hard to maintain and lead to a lack of consistency.

I am consistent now because I have selected methods that are sustainable.

Now, this method isn’t always the fastest weight-loss method, but it is longer lasting.

My Weight Doesn’t Determine My Worth!

In dieting, there is  A LOT of pressure to perform. This is a giant trigger for perfectionism and negative emotions that stem from that. Frequently, this then leads to self-sabotage as your ego tries to protect you from possible failure. And instead talks you into not even trying.

Consistency is deeper than discipline.

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Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore.

If you gain the weight back or it is unsustainable, you need to add something to your journey.

Nutrition is just a PART of your journey.

90-95% of what you do is from your subconscious. No matter how disciplined you are in your conscious life, you can’t win with only 5-10% of your brain determined when 90-95% of your brain is fighting against that.

So is your hunger in alignment with your weight goals?

I’ve frequently used the term emotional eating on this podcast and in my content, but I truly believe that this term comes off too narrow for what I am actually talking about.

Emotional eating doesn’t always mean that you have an emotion under your eating, but it can be any kind of trigger. You have to understand your eating behaviors to finally lose weight.

“Hunger” is the word used to describe the sensation of needing food. But hunger or needing food is a complex multi-dimensional perception that is not only influenced by your gastrointestinal factors. Social and conditioning factors also influence your sensation of needing food and your eating behaviors.

The hardest part of losing weight is not understanding the social & conditioned factors influencing you.

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Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out.

And that is why you are stuck.

This may be a time when many are letting fear rule their minds and don’t know what tomorrow will look like, but it is also the BEST time to turn in on yourself and focus on your relationship with God, The Universe, and Yourself. While you have no other distractions, this is the best time to empower yourself.

You won’t help anyone by becoming a victim to the current scarcity and fear mindset.

SEE YOURSELF RISING UP INSTEAD.

The power is within you.

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Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.

It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash you also probably have built as well in preparation for being in quarantine for multiple weeks.

But the biggest danger to your weight loss goals (and personal sanity!) is that you will create a reality for yourself that go against what you really want.

That you will create a reality where you are bound to gain weight.

That you will create a reality where the social distancing will damage your mental health.

But you need to remember, your circumstances DO NOT create your Reality.

You Do.

You don’t want to live in a world where you don’t get to decide and don’t have a choice.

You create the rules.

You need to get to the seed of your weight gain worries. These are what feed your decisions and your beliefs. And in turn, create your reality.

For me, laziness would drive me to eat. I had to become aware of the circumstances that would trigger my brain to eat and change how I handled them.

During quarantine, it is OK to feel anxiety. It is OK to feel panic. It is OK to feel scarcity around money. It’s OK to honor those emotions.

Just remember, you have access to other emotions too.

You can access abundance. You can access security in that you are safe in your home.

You have access to any feeling that YOU WANT TO FEEL.

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This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward.

You are creating the new.

Your past self is the person who has gained the weight back. Why would you use that person as your role model? You haven’t stepped into the person that you truly want to be yet. Don’t resist the work and growth you have to do moving forward.

You need to build a new solid foundation.

You are becoming the person who has a food relationship with food & your body.

And it feels good.

If you aren’t here yet, and you don’t think it’s possible, it is your brain that is limiting you based off of past experiences. (LINK)

Don’t keep looking at your past and recreating it. You want to be BETTER this time (and that is possible!).

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But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting the uncomfortable spiritual work first and growing as a person BEFORE having to deal with the more difficult problems.

If you are wanting to bring things into your life (money, love, ideal weight!), this is a CRUCIAL limiting belief that you need to work on first.

Your brain requires proof through experience. This is where limiting beliefs can come from. 

If you don’t shift your belief system, you will just repeat your past again and again.

Only believing something that you have experienced limits what can actually happen in your future. You can, within reason, make your own rules around food. 

You are NOT limited to your past. It is up to you.

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But these filters can also be what puts you into a mental stall around your weight loss.

Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and deprive yourself. Your Ego tells you that that is the only way you will ever lose weight is to do those things and you hated those things, so you will NEVER lose weight again.

It is why people often give up on manifesting weight loss RIGHT before they start achieving success.

They think that the results are taking too long because we are all addicted to the quick fix that fad diets can give us. Quick fixes will never give us what we want though. They don’t have the same long term effects like slow and sustained weight loss will.

The only reason weight loss is hard is because you have always trusted the wrong systems.

Content Mentioned in the Podcast

Amanda Frances - Missing Piece of Manifestation https://amandafrances.com/the-missing-piece-to-manifesting/

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There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid.

You don’t have to think in black and white.

I understand that many of these things can trigger someone. Talking about calories, diets, or even just mentioning the words weight loss. But what I have found is that through working into what triggers you, you can find healing.

You can work into these triggers to gain true diet trauma healing.

Black and White thinking does not help anyone.

I don’t allow my belief system to be so limited. I bend my beliefs to work for me instead.

You don’t have to feel powerless and only choose one or the other.

You simply get to make up the rules and get what you desire.

Become your own best friend. _________________________________________________ ONE:ONE COACHING IS AVAILABLE!

I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.

One of my latest clients completed all of her goals within three months of us working together!

This could be you!

Let me know if you would love to work together by emailing hello@nodietbabe.com or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/

At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way.

It makes you want to prove them wrong and fight for what you want. It’s called resentment energy. The best way to get rid of resentment energy is to actually forgive the people who put the resentment in your mind.

To be able to have sustainable weight loss, you need clarity, not resentment to be the leading force in your mind.

The whole idea of a revenge body stems from resentment and Ego.

And while the results from Ego-influenced weight loss might give you the high that you crave, it won’t last for long. These feelings aren’t sustainable. Once you have accomplished your “mission,” your purpose for having lost the weight will also disappear. Which can put you into a diet yo-yo.

And then there is the whole issue of why do you want others to feel the regret?

It’s a very layered subject: the revenge body.

But another large problem is that it creates resistant energy.

Resistant energy creates massive problems. In not only being able to lose the weight, but it also leads to you losing the weight in a way that self-harms.

None of it makes you feel aligned, nor does it work for very long.

You want to try and see the deeper layers of your want to lose weight. What do you really need to work on?

Lastly, you need to forgive and clear the energy. Weight loss should be all about Love.

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ONE:ONE COACHING IS AVAILABLE!

I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.

One of my latest clients completed all of her goals within three months of us working together!

This could be you!

Let me know if you would love to work together by emailing hello@nodietbabe.com or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/

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This instant fix is an easy thing to get addicted to, and then can make you feel like a failure if the weight comes back at all.

When you are constantly in a calorie deficit, your body worries about starving. This is why I teach my 1on1 clients how to strategically re-feed your body while losing weight to reassure your body that it isn’t starving.

You have to respect your body & that it has specific functions.

You can’t place a ton of meaning on every single time that your body gains back some weight. This reinforces your limiting beliefs about what you can and cannot have to eat in your life. But you don’t have to be limited like that. It is all in the meaning that you have given a purely natural part of losing weight.

Weight Loss is NEVER linear. Fluctuations are a part of your natural weight loss journey.

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I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might not label yourself as an emotional eater, there is a good chance that emotional eating creeps into your life here and there.

Emotional eating is just when your mind is searching for a disconnect from your current situation. It isn’t just for when you are sad or upset about something, but when you are overstimulated and looking to have fun as well!

Food takes you away from that overstimulation happening around you and connects your eating to your emotions instead of your stomach. 

It also “helps” the next morning when you want to disconnect from the unpleasantness of a hangover.

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Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

https://www.instagram.com/nodietbabe/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY.

Do I need to repeat that?

It is just fine to diet as long as you approach it from the right mindset. Your mindset cannot be that you have to follow it absolutely perfectly. Give yourself some grace and forgiveness and just put the mistake behind you.

You are not helpless to your diet or to the things that happen to you. You create your reality and get to decide how these things affect you.

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Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

https://www.instagram.com/nodietbabe/

--------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

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Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magical solution for everyone. 

But the perception is wrong - there isn’t this one right way to eat or diet or lose weight that is for everyone. The thing is with diets - are you able to sustain it and what is your relationship to it?? I also talk about consistency and why people's perception of consistency is all wrong.

People’s perception of weight loss is focused on the quick fix. Even if you don’t think you are most of the time people are. 

Emotions are the foundation for weight loss. Emotions are the foundation for everything. 

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Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

https://www.instagram.com/nodietbabe/

-----------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

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Or it can barely be a few little blips in your entire journey.

It’s all in your mindset.

How I Know that I’m Getting Off Track

• Noticing over-indulging
• Feeling sluggish

Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. But you can stop this snowball right in its tracks by maintaining your thoughts and emotions to get back on the right track in your weight loss journey.

As soon as you start to see a shift from weight gain to weight loss, it can easily change your mentality from calm to frantic. Especially as you try to find an instant fix for the problem.

But putting yourself back on track won’t happen instantly. Thinking that it can be fixed immediately is what keeps you in the yo-yo of gaining and losing weight. 

The biggest problem that keeps putting you off track and catastrophic weight gain is the mentality that you will always be perfect with your diet and losing weight.

Hint, hint, you probably won’t be, and that’s ok!

You have to learn to manage your emotions around making mistakes. To look at a mistake at face value and not wallow in it. Then, and only then, can you fix the mistake before it snowballs.

Allow yourself to make mistakes.

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Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one 24/7 Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders either. It is so limiting to believe that your past makes it so you can’t have a healthy relationship with losing weight or food in the future.

Dieting can bring up feelings of deprivation, fear, and negative emotions. But it doesn’t always have to be done with these negative vibes.

Losing weight can be a positive process too!

You have to become a vibrational match with the body you want to have before you can have that body, and the best way is to be positive about the body that you have now! To have the self-love needed to want to enjoy working on yourself.

Just remember, that what you really want is to be free from negative emotion. Changing your thought process around food and losing weight is the best way to do that.

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But that isn’t who I am anymore.

Now I am a naturally slim person and its permanent. This is who I am now!

I have learned that I create my reality and that is what I want for you too! No amount of action makes up for misalignment. You have to bring these thoughts into your conscious mind and focus on them every day.

My Current Mindset: My Body Gets Better & Better with Age.

The more you open yourself up to manifestation, the more you will surprise yourself. I am not “better” at manifestation than you, I’ve just been doing it longer. So let’s get started on your mindset!

Your mindset is key & the foundation of who you are. Let YOUR beliefs be the first thing you focus on every day.

Manifestation takes repetition. Repetition takes Time.

Don’t forget, I also have an amazing 1-on-1 coaching spot available! I don’t open these up too frequently, but since I am LOVING my current client, I’ve decided it’s the right time to take on a second as well!

Is that client you?

Email hello@nodietbabe.com to apply!

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That you don’t have to pre-emptively worry about if you are going to over-eat or your diet will be ruined.

Not if you make all your food decisions based off the bodily alignment with yourself.

Dieting mentality is great at creating anxiety around holiday parties and the sweets that holidays bring. The focus on food and mentality is what creates the biggest struggle with food. Don’t approach holiday parties with the mentality that you can start your diet tomorrow.

Tomorrow never comes. It only becomes the next tomorrow and the next.

Avoid the “I can’t have this” focus and instead, ask yourself if you even feel like eating. Make decisions from alignment with yourself. Don’t make a big deal about it.

You can enjoy yourself on Christmas, just approach it from a place of actual enjoyment, instead of numbing enjoyment.

Numbing enjoyment, or emotional eating, is what leads to overeating and gaining weight. Deprivation = Binging.

When you are making decisions from alignment, you are going to know what to do, so I don’t have to give you exact tips on how to get through the holidays.

There is no specific action step that will save everyone from overeating during the holidays, it all depends on you relying on knowing your body and self.

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But if you have been struggling with weight gain, it can show you the deeper reason on why you are finding yourself in the kitchen again and again. And the reason is simply that eating helps your mind cover the negative emotion that you are feeling without even thinking about it.

Dieting mentality brings fear and shame into your weight loss journey.

It tells you that you are eating too much. That you can’t have this or that food. It brings scarcity into your life and mind around food.

Scarcity = Fear.

It triggers binges when you are told that you can no longer eat something or that you should be eating less in general. You want to protect your resources.

But you can find YOUR middle ground. 

You can find the place where you loose weight without deprivation. You can find the place where you still can eat all the foods that you love, but with moderation, while still feeling satisfied.

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You are never going to be able to fully get rid of your ego, negative emotions, or the little voice inside your head whispering what’s wrong with your body. 

And that’s Ok.

You are NEVER done doing the work to learn how to love yourself correctly. There are so many little facets of yourself that you can focus on. Every little piece of your body. Every part of your personality. So much to discover and uncover in yourself. And you won’t love everything or see it all at once.

Even when you lose weight, you will still fluctuate. But guess what, your feelings about your weight don’t have to. And that’s the mindset that you have to get into.

There will be moments that you get triggered, but that won’t give you the energy you need in your life. So you learn to redirect that thought and not focus on it.

Don’t beat yourself up on a negative thought that passes through your mind.

You won’t get rid of them. You just learn to not focus on them.

But it doesn’t mean anything that it’s there. You have not been taken back in progress because of it. You just let the thought float by and not dwell on it.

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Get social with Barbara:

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Something that I’ve been learning to shift lately is not not be so guarded when changing my limiting beliefs - trust and know that if you attract a lot of people fearing food and wanting to believe that weight has to be a struggle you eventually won’t feel as triggered as your confidence compounds.

Confidence is just a practice. Everything is just a practice. Keep going.

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I talk about shifting my either or mentality around manifestation and how you can shift multiple aspects of your life at one time and give manifestation tips around dating.

I talk about the importance of starting small with manifestation if you have trouble getting your energy behind the bigger things.

Get a bird's eye view of how to feel less deprived around food.

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One of the best parts of having a coach is having someone who can point those stories out to you. Not that they have to fix them for you, but they get to bring them into your consciousness.

But the problem with these stories is not only that they make these changes more difficult. But if we beat ourselves up about them or pay too hard attention to them, we are then focusing too hard on the problem and not the solution.

So don’t.

Don’t beat yourself up around a perception that you can change. 

You get to create your reality, no matter what. This is applied to not only weight loss, but relationships and money as well. It can be applied in every aspect of your life.

Changing your reality isn’t about bypassing the work. You still need to work to physically change these realities along with changing your perception around yourself.

You can get stuck in your current reality -- but manifestation is about knowing you can change it.

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You have to keep repeating the work day after day.

Do not focus on the lack - the parts where you mess up. You are always moving forward is the mindset that you have to have. Sure, you slipped up at that moment, but it doesn’t define you. You move on so that in the long run, when you look back, you can see how far you have come by shifting yourself day after day. You will never be a vibrational match to your manifestation if you choose to focus on the lack.

You won’t just jump to empowered - and that is ok.

It’s the daily work were you really start making an impact on yourself. You can’t just focus on the wins along the way, but watch yourself shifting through the small changes every day. Don’t let your brain slip back into the negativity.

Stay on top of your hope & what you think of yourself.

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I’ve become obsessed with manifestation and not only for my emotional eating and weight loss. I now love having manifestation coaches in many different areas of my life! They help me to grow in areas that I struggle on my own and I completely understand the value. 

I know to have compassion and not to judge myself, and you should too.

It’s ok for you to be an imperfect person.

It’s ok for you to have things that you know you want to shift in your life.

I know that I catch myself telling stories to myself again and again in different areas of my life that I now know I can change.

I’m constantly growing as a person and shifting what needs to be shifted.

Recently, one of my biggest shift moments was dealing with loneliness. I came back from Bali and caught myself telling stories about how hard it was to work alone and to live alone. I caught my appetite wavering all over the place.

But then I was reminded that when you act like a vibrational match to loneliness, you feel it more.

So I had to shift my thinking away from those thoughts and change my reality.

It can be difficult because your Ego sneaks back into your head and keeps trying to tell you why you can’t do something. You have to change that.

It’s not your job to never get off track again, it’s going to happen, and that’s alright.

But it is your job to keep putting yourself back on track.

I don’t have to have the perfect diet to lose or maintain my weight. I still maintain my unconditional self-love, even if something does start to look fluffy. The how is not what is at the forefront of my brain. It’s focusing on my energy and identity around what I’m manifesting instead.

As Abraham Hicks said, no amount of action can make up for the misalignment. You have to have alignment with what you want to manifest to do anything about it.

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This is a fallacy that I hear again and again in my coaching and courses. Your weight is NOT why you are single. But it can be a reality that you are manifesting for yourself. There are so many reasons why this can be a problem in your journey and life.

First off, there is no correlation to weight and relationships. There are overweight people in happy marriages and thin people who are single.

You have to look into the stories that you are telling yourself. Are you telling yourself that you will only be desirable once you have lost weight? Because then that is the reality that you are creating for yourself. You have control of your reality. Change your mindset and things may change.

Second, this belief can also turn your weight into something that you hide behind. That if you lose the weight that you want to, and are still single, then something else is wrong with you. This is also the wrong mindset to have!

Things about yourself that in your mind you have deemed un-loveable might be exactly what someone else loves!

Remember, you attract what is within you. What is happening to you is a reflection of what is going on within your mind.

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Having a co-dependent personality can be directly tied to your emotional eating habits. By being too passive in my relationships, I was enabling someone else to control me. This then led to me turning to other behaviors, such as my emotional eating, to meet my own needs.

But the more I worked on my co-dependency, the less I needed to overeat. I was manifesting less dependency by taking ownership of my own decisions. Just as I talked about trusting yourself around food to become a vibrational match with your weight loss manifestation, I had to learn to trust myself. 

I had to believe that I could make the correct decisions on my own instead of seeking the trust and approval of others.

Value yourself versus seeking approval.

And this is the same when it comes to your weight loss journey. You can’t be searching for approval from others to truly manifest weight loss. You have to align yourself where you are currently and love yourself before any of the real work can begin.

There is so much more to losing weight than just food.

The process I used to overcome co-dependency was the same I used to overcome emotional eating, which is all outlined in Emerge.

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It’s being the observer and not just reacting to everything or every memory.

When you are becoming a vibration match to what you want, you start to form new habits slowly. But it takes a certain amount of focusing to really implement. When you want to trust yourself, but know you have “failed” in the past, it can hold you back.

Instead, you need to re-frame that memory. You made a mistake in the past, but you can change your future.

Just because you choose to believe you can trust yourself around food, doesn’t mean you will wake up tomorrow with great habits. Things take a while to manifest in your life. But by trusting yourself now, you soften your mindset to be able to let the habits just be there. At the end of the day, if you want to trust yourself fully, you have to either just trust yourself OR trust that something higher than yourself will guide you.

Don’t focus on the lack. Focus on what you want.

Don’t just give up all boundaries around food. Giving up is getting rid of all your boundaries. And Dieting mentality makes you think that you either have to overeat or restrict yourself. But Moderation is the in-between and energy that you need.

By giving yourself permission to do less, you can just enjoy life and relax. Not feel like you need to fill the nothing with food.

In manifestation, you have to tell yourself you can trust yourself BEFORE you actually can.

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If you then believe that weight loss is difficult, you won’t be able to sustain it. 

Overwhelm is the anxiety about the “how” and disconnected from the truth. That you are being guided by your body. Aligned weight loss comes from loving and respecting your body. Doing things that genuinely make yourself feel better and eating the food that makes you feel better, which leads to losing weight.

With manifesting weight loss, you don’t have anxiety about the “how” because it is crystal clear to you what you should do.

You make yourself feel good and weight loss comes from that space.

Instead of being overwhelmed and overfilling your bandwidth with adding this meal planning and these exercise classes, and all the other things you need to eliminate, and blah blah blah. Come from a space that weight loss actually means doing less.

Re-frame your mentality so that weight loss easily fits within the bandwidth of your mind.

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It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It can be easy to see the world as black and white and assume that others do the same as well. That others are seeing you and judging you and OMG what could they be thinking of you.

And all of this can ruin your self-esteem and in turn your weight loss journey.

The way you see the world in one aspect of your life can easily bleed through to all the others. The way that you see yourself in the mirror is reflected in the way you think others think about you, which then controls your dieting mentality. Maybe you are stressed at work, so in turn, you come to food or chocolate for comfort when you are home as a way to cope with the day.

Pushing away emotions in other aspects of your life can ruin your weight loss journey.

But, at the same time, working on your image of yourself in other areas of your life can also assist in your weight loss. 

So don’t label yourself and push yourself into corners emotionally. Ignore the voice in your head that tells you that you have to be perfect 24/7. You are NOT going to be perfect in everything. So release your shame and mistakes.

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And it can be one of the largest things standing in your way when it comes to weight loss.

You can’t lose weight without changing how you act around food. It’s the main reason why you feel like you are failing when you are fighting your unconscious mind without even realizing it. It’s why bringing your unconscious mind into conscious awareness is so important for manifesting weight loss.

Being at your ideal weight is your true nature. Everything else is self-sabotage.

Your food personality can be built not only on your natural tendencies but the bad habits that you have instilled upon yourself as well. Which is why your food personality must change if you are going to be successful at losing weight.

You can’t sustain something that you perceive as suffering.

Once you are truly intuitively eating, your food personality will naturally change. You will have a true desire for what is good for your natural body state.

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Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that when you hit a plateau in weight loss, it isn’t because you are failing, but that your body has re-adjusted to the calorie deficit.

Cookie-cutter diets are unrealistic. They can’t work for everyone, it’s just not possible. Some people need more energy in a day, and others need less. Instead of helping everyone lose weight, they can easily instead make people think that something is wrong with them. That’s what happened to me. I wasn’t losing the weight, so obviously, there had to be something wrong with me, not the diet.

This, in turn, reinforced every single limiting belief that I had with my dieting mentality.

Calories are not the problem themselves. The problem is our mindset around them and not feeding our bodies correctly.

Working your calorie deficit correctly and knowing when to re-feed your metabolism completely changes your concept of weight loss. And can change your life as well.

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But sadly I would go through periods of feeling hopeless and lost my ability to maintain my weight completely. I would obsess and wonder why on Earth I couldn’t eat certain foods without gaining weight and fast!

I had to find the missing piece around self love that I never learnt from any diet.

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