Manifesting Doll  | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
Manifest Your Ideal Weight Challenge // Day 5

Manifest Your Ideal Weight Challenge // Day 5

April 3, 2020

Temporary Podcast Episode! Listen to Day 5 today!

Sign up to get the workbook at https://nodietbabe.com/manifestyouridealweight/

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com

Miss days 1-4? Head on over to Manifesting Dolls and catch up!

Manifest Your Ideal Weight Challenge // Day 4

Manifest Your Ideal Weight Challenge // Day 4

April 2, 2020

Temporary Podcast Episode! Listen to Day 4 today!

Sign up to get the workbook at https://nodietbabe.com/manifestyouridealweight/

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com

Miss days 1-3? Head on over to Manifesting Dolls and catch up!

Manifest Your Ideal Weight Challenge // Day 3

Manifest Your Ideal Weight Challenge // Day 3

April 1, 2020

Temporary Podcast Episode! Listen to Day 3 today!

Sign up to get the workbook at https://nodietbabe.com/manifestyouridealweight/

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com

Miss days 1 and 2? Head on over to Manifesting Dolls and catch up!

Manifest Your Ideal Weight Challenge // Day 2

Manifest Your Ideal Weight Challenge // Day 2

March 31, 2020

Temporary Podcast Episode! Listen to Day 2 today!

Sign up to get the workbook at https://nodietbabe.com/manifestyouridealweight/

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com

Miss day 1? Head on over to Manifesting Dolls and catch up!

Manifest Your Ideal Weight Challenge // Day 1

Manifest Your Ideal Weight Challenge // Day 1

March 30, 2020

Temporary Podcast Episode! Listen to Day 1 today!

Sign up to get the workbook at https://nodietbabe.com/manifestyouridealweight/

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

LISTEN TO THE EPISODE NOW:

iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529

Android – https://manifestingdollpodcast.nodietbabe.com

131 // Rise Up & Get What You Desire

131 // Rise Up & Get What You Desire

March 27, 2020

I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it.

Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out.

And that is why you are stuck.

This may be a time when many are letting fear rule their minds and don’t know what tomorrow will look like, but it is also the BEST time to turn in on yourself and focus on your relationship with God, The Universe, and Yourself. While you have no other distractions, this is the best time to empower yourself.

You won’t help anyone by becoming a victim to the current scarcity and fear mindset.

SEE YOURSELF RISING UP INSTEAD.

The power is within you.

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5 Day Manifest Your Weight Loss Challenge is Back!

Starting March 30th, 2020 we will start to dive deep into your mindset around food. Changing you on a deeper level for the long term. You will receive daily journal prompts and recordings to change yourself.

www.nodietbabe.com/manifestyouridealweight

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

130 // Handling Anxiety & Weight Loss Worries During a Pandemic

130 // Handling Anxiety & Weight Loss Worries During a Pandemic

March 19, 2020

Your emotions are valid.

Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.

It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash you also probably have built as well in preparation for being in quarantine for multiple weeks.

But the biggest danger to your weight loss goals (and personal sanity!) is that you will create a reality for yourself that go against what you really want.

That you will create a reality where you are bound to gain weight.

That you will create a reality where the social distancing will damage your mental health.

But you need to remember, your circumstances DO NOT create your Reality.

You Do.

You don’t want to live in a world where you don’t get to decide and don’t have a choice.

You create the rules.

You need to get to the seed of your weight gain worries. These are what feed your decisions and your beliefs. And in turn, create your reality.

For me, laziness would drive me to eat. I had to become aware of the circumstances that would trigger my brain to eat and change how I handled them.

During quarantine, it is OK to feel anxiety. It is OK to feel panic. It is OK to feel scarcity around money. It’s OK to honor those emotions.

Just remember, you have access to other emotions too.

You can access abundance. You can access security in that you are safe in your home.

You have access to any feeling that YOU WANT TO FEEL.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

129 // Building Your Future, Instead of Looking to the Past

129 // Building Your Future, Instead of Looking to the Past

March 15, 2020

Your higher self is always moving forward.

This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward.

You are creating the new.

Your past self is the person who has gained the weight back. Why would you use that person as your role model? You haven’t stepped into the person that you truly want to be yet. Don’t resist the work and growth you have to do moving forward.

You need to build a new solid foundation.

You are becoming the person who has a food relationship with food & your body.

And it feels good.

If you aren’t here yet, and you don’t think it’s possible, it is your brain that is limiting you based off of past experiences. (LINK)

Don’t keep looking at your past and recreating it. You want to be BETTER this time (and that is possible!).

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

128 // Working Through Limiting Beliefs: “It’s too good to be true”

128 // Working Through Limiting Beliefs: “It’s too good to be true”

March 12, 2020

We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.”

 

But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting the uncomfortable spiritual work first and growing as a person BEFORE having to deal with the more difficult problems.

If you are wanting to bring things into your life (money, love, ideal weight!), this is a CRUCIAL limiting belief that you need to work on first.

Your brain requires proof through experience. This is where limiting beliefs can come from. 

If you don’t shift your belief system, you will just repeat your past again and again.

Only believing something that you have experienced limits what can actually happen in your future. You can, within reason, make your own rules around food. 

You are NOT limited to your past. It is up to you.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

127 // Don’t Give Up Right Before It Works

127 // Don’t Give Up Right Before It Works

March 5, 2020

People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently.

But these filters can also be what puts you into a mental stall around your weight loss.

Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and deprive yourself. Your Ego tells you that that is the only way you will ever lose weight is to do those things and you hated those things, so you will NEVER lose weight again.

It is why people often give up on manifesting weight loss RIGHT before they start achieving success.

They think that the results are taking too long because we are all addicted to the quick fix that fad diets can give us. Quick fixes will never give us what we want though. They don’t have the same long term effects like slow and sustained weight loss will.

The only reason weight loss is hard is because you have always trusted the wrong systems.


Content Mentioned in the Podcast

Amanda Frances - Missing Piece of Manifestation
https://amandafrances.com/the-missing-piece-to-manifesting/


THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!
https://nodietbabe.lpages.co/nodietacademy/


Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras