Manifesting Doll  | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
139 // Why You Avoid Being Consistent With Your Eating

139 // Why You Avoid Being Consistent With Your Eating

September 18, 2020

Weight Loss Challenge begins Monday, September 21st 2020

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If you are anything like me you have trouble staying consistent. 

 

Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on.

Truth is, you need to start listening to your body and be more of an intuitive person and reframe the way you perceive success. You need to learn to not give a fuck and learn how to live your life.

 

How do you make your decisions around food? That is the real question. If you are not being consistent that is linked to your decisions around food and your decision making around food depends on your belief systems and your emotions.

Just because you are struggling does not mean you are not growing. It is a process. You will have your ups and downs. Trust me. I had to rise above and decide that I was going to create a new reality for myself and that is what I want for you.

 

When you say you are having trouble staying consistent you are falling for that story that you have to continue to struggle.

 

Your idea of being consistent is not by being consistent. It is by being perfect. And success is not created by perfectionism.

 

If you are saying you struggle it is because you need to change your perception of what consistency means to you. We will be doing this in my upcoming programs.

 

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138 // Losing The Lifestyle That Got You There

138 // Losing The Lifestyle That Got You There

September 2, 2020

It's not just about losing the weight, Babe. It's about losing the lifestyle that got you there.

 

I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?

 

What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually coming from toxic shame that's been imposed on you from others. It actually has nothing to do with food at all but we're all spreading more and more shame and guilt. Instead of getting to the root of these weight issues we're worried about if we are doing the right thing around food.

 

There's nothing wrong with setting an intention to lose weight and following through. What the issue is is the shame and the guilt that is there and the shame and the guilt is there because there is work to be done on the psyche and moving beyond the childhood trauma that causes us to carry toxic shame and guilt, because how you do one thing is how you do everything.

 

This is more than just about your weight. Your weight is like the symptom of a deeper issue that is coming from your childhood and that needs to be healed and then you can do whatever you like with your weight because it will be very simple and straightforward if you choose to do something about it.

 

It's about developing autonomy so that you know you are in charge of that decision and no one else. People are saying anti-diet but they are encouraging people to not listen to themselves and they are still encouraging this codependency and merging with others.

 

Learn to trust yourself enough so that you do not need to be told what to do. You know and trust that you are being guided, that you know what is right for you. That if you want to lose weight, you can.

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

 

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137 // Is It Possible To Diet In Alignment?

137 // Is It Possible To Diet In Alignment?

August 11, 2020

Is it possible to diet in alignment?

The answer is YES.

Alignment and intuitive eating is about connection.

The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet.

Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow but you are always prioritizing how you feel.

Majority of the time people are trying to go on diets when really they should be working on their relationship to food.

You have to start where you are rather than trying to sign up for "the next full weight challenge" when really all you need is to work on healing your relationship to food.

Spend the next 12 weeks with me and 4 other beautiful women in my group coaching program, Intuitive Macros. Create your new identity with weight and learn how to finally diet without the diet mindset but with healthy structure and in alignment with what feels good for you - Sign up and learn more about Intuitive Macros Here

 

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136 // Why We Resist Mindful Eating

136 // Why We Resist Mindful Eating

July 31, 2020

Doing surface-level work isn’t sustainable when it comes to weight loss.

 

You have to dig into the deeper mind work. Understand yourself as a person and how you operate. 

 

So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.

 

Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.

 

The big picture is healing your relationship to food.

 

Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?

 

Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.

 

The filter of your reality is your belief system.

 

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Need some help digging into your personal mindset work?

 

My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.

 

My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.

 

If you would like more information, email me at barbaraorban@nodietbabe.com

 

We’ll jump on a call to see if this is really the best fit for you!

 

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Follow me on Instagram http://www.instagram.com/nodietbabe

 

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♡ For weight loss freebies, go to http://nodietbabe.com/free

 

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135 // Are You Operating From a Wounded Child Around Food & Weight?

135 // Are You Operating From a Wounded Child Around Food & Weight?

July 17, 2020

Are you working on your inner child?

If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight.

Signs You May be Operating from a Wounded Child

1 || Immaturity

This is the number one cause of emotional eating and it is a sign that growth needs to happen.

 

2 || Driven to be an Over-Achiever

You can either be really, really on, or you are very off in your ability to stick to a work out and diet plan. You always believe that you are inadequate when not “on” so you constantly criticise yourself and try to forcefully control your inner child.

 

“If only I could be that perfect with weight loss, everything would be perfect.”

 

3 || You Tend to Feel Resentment

You are frustrated constantly and resent yourself. You are full of regret and can hate your body and where you currently are in your journey. You are constantly prompted to eat food, but don’t really have any emotions towards it. Your emotions in general seem repressed, you just have food cravings.

These are all signs that you need to do some inner work. There are deeper reasons to why you do this to yourself, and it can be changed.

 

Human beings are meant to be emotional.

 

4 || Very Reactive about your Weight

Do you have intense anxiety when you see your weight on the scale or photos of yourself? You try to lose weight from a frantic energy and it is an emotional rollercoaster.

If you lose your shit over two pounds, there is some work to do on your inner, wounded child.

It’s time to start working on healing & developing a dialogue. You need to think of weight from an adult mindset, not your wounded, inner child. You can do the deep inner work. 

That is your missing piece to weight loss. Not the right challenge. Not the right diet plan. Mindwork.

Commit to doing inner work!

Get social with Barbara:

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Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

134 // The Problem with Striving to Feel Light

134 // The Problem with Striving to Feel Light

July 3, 2020

I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes. 

The yo-yo dieting journey, or chronic dieter, is characterized by three things.

1 || Thinking about weight A LOT.

2 || Always working on losing weight.

3 || They fluctuate in weight A LOT.

The fluctuations happen because there is something going on with your mindset with food.

As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous.

Accept where you are in your weight loss journey and stop looking for the quick fix.

Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body.

I don’t strive for lightness anymore.

I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again?

It’s time to see a different solution. You have to learn to think differently to become a vibrational match.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

133 // Gaining Consistency Around Food

133 // Gaining Consistency Around Food

June 23, 2020

When you lack consistency in one area of your life, it can spread to others.

There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.

Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz”

This usually comes from a deep childhood wound. This can also be dependency on food or other people and many other things.

When I look at why I struggled with weight in the past, I knew my biggest issue was really consistency.

The chronic dieter is All or Nothing. Either doing great and really on top of things or completely spiraling and really off. One of the biggest issues with this is that there is more to life to deal with than only focusing on losing weight.

When I was on, what I was doing wasn’t sustainable.

The energy required to try to sustain this kind of behavior was too hard to maintain and lead to a lack of consistency.

I am consistent now because I have selected methods that are sustainable.

Now, this method isn’t always the fastest weight-loss method, but it is longer lasting.

My Weight Doesn’t Determine My Worth!

In dieting, there is  A LOT of pressure to perform. This is a giant trigger for perfectionism and negative emotions that stem from that. Frequently, this then leads to self-sabotage as your ego tries to protect you from possible failure. And instead talks you into not even trying.

Consistency is deeper than discipline.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

132 // Uncovering Hunger

132 // Uncovering Hunger

April 25, 2020

I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all.

Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore.

If you gain the weight back or it is unsustainable, you need to add something to your journey.

Nutrition is just a PART of your journey.

90-95% of what you do is from your subconscious. No matter how disciplined you are in your conscious life, you can’t win with only 5-10% of your brain determined when 90-95% of your brain is fighting against that.

So is your hunger in alignment with your weight goals?

I’ve frequently used the term emotional eating on this podcast and in my content, but I truly believe that this term comes off too narrow for what I am actually talking about.

Emotional eating doesn’t always mean that you have an emotion under your eating, but it can be any kind of trigger. You have to understand your eating behaviors to finally lose weight.

“Hunger” is the word used to describe the sensation of needing food. But hunger or needing food is a complex multi-dimensional perception that is not only influenced by your gastrointestinal factors. Social and conditioning factors also influence your sensation of needing food and your eating behaviors.

The hardest part of losing weight is not understanding the social & conditioned factors influencing you.

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OVERCOMING SELF SABOTAGE - NEW FREE LIVE TRAINING

This week I am offering a FREE live training, only available for 24 hours. We will discuss overcoming your self-sabotage and forming a relationship with your rebellious self.

You can sign up at nodietbabe.com/selfsabotage

And if you absolutely love the idea of this training and don’t want to let it go, the recording will be a part of the bonus content for Emerge! The cart for Emerge is only open for a few more days though, so jump in for this opportunity for not only an amazing additional training, but 6 weeks live support in a private Facebook group and 3 Zoom Group Coaching calls!

Sign up at nodietbabe.com/emerge

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

131 // Rise Up & Get What You Desire

131 // Rise Up & Get What You Desire

March 27, 2020

I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it.

Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out.

And that is why you are stuck.

This may be a time when many are letting fear rule their minds and don’t know what tomorrow will look like, but it is also the BEST time to turn in on yourself and focus on your relationship with God, The Universe, and Yourself. While you have no other distractions, this is the best time to empower yourself.

You won’t help anyone by becoming a victim to the current scarcity and fear mindset.

SEE YOURSELF RISING UP INSTEAD.

The power is within you.

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5 Day Manifest Your Weight Loss Challenge is Back!

Starting March 30th, 2020 we will start to dive deep into your mindset around food. Changing you on a deeper level for the long term. You will receive daily journal prompts and recordings to change yourself.

www.nodietbabe.com/manifestyouridealweight

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

130 // Handling Anxiety & Weight Loss Worries During a Pandemic

130 // Handling Anxiety & Weight Loss Worries During a Pandemic

March 19, 2020

Your emotions are valid.

Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.

It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash you also probably have built as well in preparation for being in quarantine for multiple weeks.

But the biggest danger to your weight loss goals (and personal sanity!) is that you will create a reality for yourself that go against what you really want.

That you will create a reality where you are bound to gain weight.

That you will create a reality where the social distancing will damage your mental health.

But you need to remember, your circumstances DO NOT create your Reality.

You Do.

You don’t want to live in a world where you don’t get to decide and don’t have a choice.

You create the rules.

You need to get to the seed of your weight gain worries. These are what feed your decisions and your beliefs. And in turn, create your reality.

For me, laziness would drive me to eat. I had to become aware of the circumstances that would trigger my brain to eat and change how I handled them.

During quarantine, it is OK to feel anxiety. It is OK to feel panic. It is OK to feel scarcity around money. It’s OK to honor those emotions.

Just remember, you have access to other emotions too.

You can access abundance. You can access security in that you are safe in your home.

You have access to any feeling that YOU WANT TO FEEL.

-------------------------------------------------------------------------

THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

--------------------------------------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

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