Manifesting Doll  | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
129 // Building Your Future, Instead of Looking to the Past

129 // Building Your Future, Instead of Looking to the Past

March 15, 2020

Your higher self is always moving forward.

This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward.

You are creating the new.

Your past self is the person who has gained the weight back. Why would you use that person as your role model? You haven’t stepped into the person that you truly want to be yet. Don’t resist the work and growth you have to do moving forward.

You need to build a new solid foundation.

You are becoming the person who has a food relationship with food & your body.

And it feels good.

If you aren’t here yet, and you don’t think it’s possible, it is your brain that is limiting you based off of past experiences. (LINK)

Don’t keep looking at your past and recreating it. You want to be BETTER this time (and that is possible!).

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

128 // Working Through Limiting Beliefs: “It’s too good to be true”

128 // Working Through Limiting Beliefs: “It’s too good to be true”

March 12, 2020

We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.”

 

But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting the uncomfortable spiritual work first and growing as a person BEFORE having to deal with the more difficult problems.

If you are wanting to bring things into your life (money, love, ideal weight!), this is a CRUCIAL limiting belief that you need to work on first.

Your brain requires proof through experience. This is where limiting beliefs can come from. 

If you don’t shift your belief system, you will just repeat your past again and again.

Only believing something that you have experienced limits what can actually happen in your future. You can, within reason, make your own rules around food. 

You are NOT limited to your past. It is up to you.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

---------------------------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

127 // Don’t Give Up Right Before It Works

127 // Don’t Give Up Right Before It Works

March 5, 2020

People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently.

But these filters can also be what puts you into a mental stall around your weight loss.

Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and deprive yourself. Your Ego tells you that that is the only way you will ever lose weight is to do those things and you hated those things, so you will NEVER lose weight again.

It is why people often give up on manifesting weight loss RIGHT before they start achieving success.

They think that the results are taking too long because we are all addicted to the quick fix that fad diets can give us. Quick fixes will never give us what we want though. They don’t have the same long term effects like slow and sustained weight loss will.

The only reason weight loss is hard is because you have always trusted the wrong systems.


Content Mentioned in the Podcast

Amanda Frances - Missing Piece of Manifestation
https://amandafrances.com/the-missing-piece-to-manifesting/


THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!
https://nodietbabe.lpages.co/nodietacademy/


Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

126 // How Body Positivity & Weight Loss Can Co-Exist

126 // How Body Positivity & Weight Loss Can Co-Exist

March 1, 2020

Multiple truths are allowed to co-exist at the same time.

There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid.

You don’t have to think in black and white.

I understand that many of these things can trigger someone. Talking about calories, diets, or even just mentioning the words weight loss. But what I have found is that through working into what triggers you, you can find healing.

You can work into these triggers to gain true diet trauma healing.

Black and White thinking does not help anyone.

I don’t allow my belief system to be so limited. I bend my beliefs to work for me instead.

You don’t have to feel powerless and only choose one or the other.

You simply get to make up the rules and get what you desire.

Become your own best friend.
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ONE:ONE COACHING IS AVAILABLE!

I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.

One of my latest clients completed all of her goals within three months of us working together!

This could be you!

Let me know if you would love to work together by emailing hello@nodietbabe.com or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/

125 // The Truth About Getting Your Revenge Body

125 // The Truth About Getting Your Revenge Body

February 24, 2020

Energy work is the foundation of changing anything in your life.

At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way.

It makes you want to prove them wrong and fight for what you want. It’s called resentment energy. The best way to get rid of resentment energy is to actually forgive the people who put the resentment in your mind.

To be able to have sustainable weight loss, you need clarity, not resentment to be the leading force in your mind.

The whole idea of a revenge body stems from resentment and Ego.

And while the results from Ego-influenced weight loss might give you the high that you crave, it won’t last for long. These feelings aren’t sustainable. Once you have accomplished your “mission,” your purpose for having lost the weight will also disappear. Which can put you into a diet yo-yo.

And then there is the whole issue of why do you want others to feel the regret?

It’s a very layered subject: the revenge body.

But another large problem is that it creates resistant energy.

Resistant energy creates massive problems. In not only being able to lose the weight, but it also leads to you losing the weight in a way that self-harms.

None of it makes you feel aligned, nor does it work for very long.

You want to try and see the deeper layers of your want to lose weight. What do you really need to work on?

Lastly, you need to forgive and clear the energy. Weight loss should be all about Love.

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ONE:ONE COACHING IS AVAILABLE!

I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.

One of my latest clients completed all of her goals within three months of us working together!

This could be you!

Let me know if you would love to work together by emailing hello@nodietbabe.com or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

124 // Don’t Feel Bad if You Don’t Lose Weight Immediately

124 // Don’t Feel Bad if You Don’t Lose Weight Immediately

February 14, 2020

One of the biggest problems with quick result diets is that you are rarely dropping actual fat weight right away. You are in an extreme calorie deficit and usually drop water weight and stored glycogen.

This instant fix is an easy thing to get addicted to, and then can make you feel like a failure if the weight comes back at all.

When you are constantly in a calorie deficit, your body worries about starving. This is why I teach my 1on1 clients how to strategically re-feed your body while losing weight to reassure your body that it isn’t starving.

You have to respect your body & that it has specific functions.

You can’t place a ton of meaning on every single time that your body gains back some weight. This reinforces your limiting beliefs about what you can and cannot have to eat in your life. But you don’t have to be limited like that. It is all in the meaning that you have given a purely natural part of losing weight.

Weight Loss is NEVER linear. Fluctuations are a part of your natural weight loss journey.

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I have a Private Coaching position open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

https://www.instagram.com/nodietbabe/

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

123 // Why You Overeat While Hungover

123 // Why You Overeat While Hungover

January 31, 2020

Where is your disconnect?

I hate labels, so understandably, many people don’t like to label themselves with a problem either. So while you might not label yourself as an emotional eater, there is a good chance that emotional eating creeps into your life here and there.

Emotional eating is just when your mind is searching for a disconnect from your current situation. It isn’t just for when you are sad or upset about something, but when you are overstimulated and looking to have fun as well!

Food takes you away from that overstimulation happening around you and connects your eating to your emotions instead of your stomach. 

It also “helps” the next morning when you want to disconnect from the unpleasantness of a hangover.

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EMERGE IS OPEN!

This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday - Friday Voxer group support along with weekly Zoom Group Coachings!

Join the Course Here!

http://www.nodietbabe.com/emerge

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Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

https://www.instagram.com/nodietbabe/

------------------------------------------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

122 // Dieting isn’t a Performance

122 // Dieting isn’t a Performance

January 29, 2020

Taking action toward your goal is awesome! There is no way to get to your goals if you don’t put action behind your mindset change.

BUT IT IS NOT THE END OF THE WORLD IF YOU DON’T DO EVERY ACTION PERFECTLY.

Do I need to repeat that?

It is just fine to diet as long as you approach it from the right mindset. Your mindset cannot be that you have to follow it absolutely perfectly. Give yourself some grace and forgiveness and just put the mistake behind you.

You are not helpless to your diet or to the things that happen to you. You create your reality and get to decide how these things affect you.

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EMERGE IS OPEN!

This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday - Friday Voxer group support along with weekly Zoom Group Coachings!

Join the Course Here ONLY 2 Days LEFT TO JOIN

http://www.nodietbabe.com/emerge

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Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

https://www.instagram.com/nodietbabe/

--------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

121 // What Is The Right Way To Lose Weight?

121 // What Is The Right Way To Lose Weight?

January 24, 2020

So what weight loss strategy do I actually do? The way that I notice perceive weight loss is that there’s one right way to do it. 

Should I count calories? Or is that bad? Do I cut out carbs and sugar or go vegetarian. Should I drink metabolism boosting tea? I need the solution please help me! Like there’s a cookie cut program that will be the magical solution for everyone. 

But the perception is wrong - there isn’t this one right way to eat or diet or lose weight that is for everyone. The thing is with diets - are you able to sustain it and what is your relationship to it?? I also talk about consistency and why people's perception of consistency is all wrong.

People’s perception of weight loss is focused on the quick fix. Even if you don’t think you are most of the time people are. 

Emotions are the foundation for weight loss. Emotions are the foundation for everything. 

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EMERGE IS OPEN!

This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday - Friday Voxer group support along with weekly Zoom Group Coachings!

Join the Course Here ONLY 7 Days LEFT TO JOIN

http://www.nodietbabe.com/emerge

-----------------

Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

https://www.instagram.com/nodietbabe/

-----------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

120 // What to do When You Get Off Track

120 // What to do When You Get Off Track

January 20, 2020

Getting off track in your weight loss journey can be catastrophic.

Or it can barely be a few little blips in your entire journey.

It’s all in your mindset.

How I Know that I’m Getting Off Track

  • Noticing over-indulging
  • Feeling sluggish

Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. But you can stop this snowball right in its tracks by maintaining your thoughts and emotions to get back on the right track in your weight loss journey.

As soon as you start to see a shift from weight gain to weight loss, it can easily change your mentality from calm to frantic. Especially as you try to find an instant fix for the problem.

But putting yourself back on track won’t happen instantly. Thinking that it can be fixed immediately is what keeps you in the yo-yo of gaining and losing weight. 

The biggest problem that keeps putting you off track and catastrophic weight gain is the mentality that you will always be perfect with your diet and losing weight.

Hint, hint, you probably won’t be, and that’s ok!

You have to learn to manage your emotions around making mistakes. To look at a mistake at face value and not wallow in it. Then, and only then, can you fix the mistake before it snowballs.

Allow yourself to make mistakes.

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EMERGE IS OPEN!

And you only have 48 hours left to jump on Early Bird prices!

This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday -  Friday Voxer group support along with weekly Zoom Group Coachings!

Join the Course Here

http://www.nodietbabe.com/emerge

-------------------------------------------------------------------------------------------------------------------------------

Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one 24/7 Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at hello@nodietbabe.com or DM me on Instagram

https://www.instagram.com/nodietbabe/

------------------------------------------------------------------------------------------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

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