Manifesting Doll  | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
149 // Your Diet May Be Failing For This Reason

149 // Your Diet May Be Failing For This Reason

December 30, 2020

Are your thoughts preoccupied with food and weight? Maybe they are consumed with weight loss? Or how you're going to lose weight?

 

Are you constantly setting the intention to lose weight, but noticing that you never really get to an end point where you're satisfied. You may be satisfied short term, but then you're right back to square one, or maybe even gained more weight? You then find yourself wondering where the hell the diet is that’s going to work? 

 

These types of patterns are just a preoccupation with dieting and weight loss. Your diet may be failing for this reason.

 

There's never any resolution with diets. There's never any end point. There's never any satisfaction or fulfillment around the food and the weight. It's a never ending cycle. And it's a constant up and down. Every single year. It's a new resolution, but there's no forward movement. Instead, there's sometimes backwards movement.

 

These things just distract you from the emotional work that needs to be done. You have to do the emotional work to determine why your diet might be failing you. 

 

We cover all of these in my course Emerge. Emerge is designed to help you shift your emotions and your identity. What better way to start the new year, then to actually start doing the deep inner work.

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Ask yourself, where do you want to be in a year's time? Do you want to be setting the same resolution to finally change your habits? To change your weight? To change what you do around food? How do you experience food? And what happens to your weight? Or do you want to create permanent change?

This is what my course Emerge is all about. Emerge is now a self paced course. This gives you the opportunity to do the course at a lower cost investment. You can get into Emerge for a super special price for the end of the year at the link below.

http://www.nodietbabe.com/emerge 

 

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Get social with Barbara:

 

Follow me on Instagram http://www.instagram.com/nodietbabe

 

Follow me on Facebook http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

148 // Emotional Eater? Or Just Storing Emotional Weight

148 // Emotional Eater? Or Just Storing Emotional Weight

December 23, 2020

You know when you have those emotions. When you feel inadequate, you feel inferior, and you loathe yourself and you want to hide and disappear? 

You think that the solution is to lose weight. Because you feel exposed, you feel humiliated, they can see your flaws. Your brain has come to the conclusion that if I lose weight, I will get rid of this emotion of shame. And people will love me.

A lot of people say, “I’m not an emotional eater.”

That’s fine. But there are still emotions involved as to why you are holding on to weight or fluctuating weight.

Emotional eating isn’t the best term to use when describing this. But it’s really about shifting your emotional relationship to food in your body. Another way to describe it is determining the reason why people hold on to weight. 

The foundation of everything in life is our emotions.

What does it look like to have an obsession with your weight? It looks like you've been trying to do the task of losing weight for years.

Perhaps sometimes you've even succeeded. But the majority of the time you feel helpless. You cycle between periods of being successful, and being unsuccessful. And during your periods of being unsuccessful, you want to run from your body.

You'll have episodes where you feel so uncomfortable in your body that you just want to find something or someone that can make it go away. That is a sure sign that there is emotional shit that you're running from 100%.

Your ability to feel comfortable and confident in your body has nothing to do with your weight. It's got to do with the pathways in your brain. It has to do with the emotions involved with eating.

When you embark on manifesting weight loss, and you start doing this work, you are going to start to have such a profound amount of understanding about yourself. You will have healing and you will get better and you will improve all areas of your life and eventually lose weight as well. Because the issue with weight loss is always coming back to emotions.

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Looking to completely transform your relationship to food?

The doors are now open to Emerge! It's a self paced course without the support, and then if you want the support, you can join my group coaching after the first of the year.

http://www.nodietbabe.com/emerge 

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

147 // Tips for the Christmas Holiday If You’ve Gained Weight During the Pandemic

147 // Tips for the Christmas Holiday If You’ve Gained Weight During the Pandemic

December 14, 2020

Have you gained weight during the pandemic and during this year? I know that for a lot of you, this year was really, really tough. We have been in isolation. If any of you were in isolation, you might be telling me that because I was stuck at home and bored, I have gained weight for whatever those reasons may be.

Maybe you are super anxious about going to Christmas parties or having people you know seeing that you gained weight because you’ve been hiding at home.

Do you want to know what to do about the anxiety of seeing people, and also where to go from here and moving forward in 2021?

Why don’t we go beyond the traditional way to lose weight and look at the potential to create whatever reality you want.Maybe you felt stuck, claustrophobic, bored, depressed, or any of the kinds of negative emotions that come with isolation.

The first step is to really assess how you’re going about these holidays. Because if you are desperately trying to find a way to lose weight quickly and are stuck in this quick fix mentality - like losing water weight, skipping meals and then binging at the parties with food and drinks, then you may need to reassess. If you continue that mindset, you’re just reinforcing those long-term habits that keep you in the yo yo dieting schedule.

Imagine saying to yourself, this is the last Christmas ever that I’m going to feel like this, and the last Christmas that I set a weight loss goal for the next year. Can you imagine a reality where you never ever have to set a weight loss goal because you’ve kept it off. That is what I experience. I don’t have to set a weight loss goal each year because I maintain the same weight. This is the reality I wanted because it’s exhausting to have to do it over and over again. I teach people to create this reality as well.

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Need some help digging into your personal mindset work?

My one-on-one coaching has spots open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.

My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well. Plus, you get access to the courses as well after signing up for one-on-one coaching.

If you would like more information, email me at barbaraorban@nodietbabe.com

We’ll jump on a call to see if this is really the best fit for you!

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

 Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Ep 146// When The Work To Manifest Isn’t Working

Ep 146// When The Work To Manifest Isn’t Working

November 27, 2020

This episode is about what to do when you feel like your manifestation work isn’t working. When you feel frustrated, your brain says there must be something missing because you feel worse and you feel like nothing is working out for you.

 

Do you believe that all your problems will be healed when you lose weight? You believe that losing weight will make you feel confident and loveable? 

 

What if you’ve got so much knowledge but it hasn’t clicked yet? You feel like you have done so much work hasn’t it clicked yet. Listen to this episode if this sounds like you!

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CHECK OUT THE AMAZING DEALS ON NO DIET BABE COACHING & COURSES FOR BLACK FRIDAY SALES! We also start group coaching next week so let’s get started manifesting your dream body & life!

https://www.nodietbabe.com/blackfriday    ------------------------------------------------------

 

Get social with Barbara:

 

Follow me on Instagram http://www.instagram.com/nodietbabe

 

Follow me on Facebook http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Ep 145// Do You Have To Be Happy To Manifest Weight Loss

Ep 145// Do You Have To Be Happy To Manifest Weight Loss

October 30, 2020

Your habitual thought patterns are what create how you feel about your weight. So you want to lose weight because you want to feel good about yourself - but how you feel about yourself has to do with the neural pathways activated in your brain. 

 

You want to lose weight to feel less self conscious, more confident, attractive, worthy, deserving, but you also want to feel good around food - you want a positive experience around food. The questions my listeners asked me then is - so do I have to be happy all the time no matter my circumstances in order to lose weight? 

 

We want to change our circumstances to be happy, so why is happiness such a huge price to pay? Listen to the episode to learn more about if you have to be happy all the time in order to manifest weight loss. Final Day to get the bundle. https://www.nodietbabe.com/academy

 

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FINAL DAY TO GET THE WEIGHT LOSS BUNDLE - YOU GET THE NO DIET BABE ACADEMY FOR $222 (WORTH $497) AND GET MANIFEST WEIGHT LOSS FOR FREE (WORTH $197)

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start!

Grab this course now!

https://www.nodietbabe.com/academy

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Get social with Barbara:

 

Follow me on Instagram http://www.instagram.com/nodietbabe

 

Follow me on Facebook http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

144 //  Weight Loss Challenge Replay Day 5

144 // Weight Loss Challenge Replay Day 5

September 29, 2020

Day 5 Replay!

 

The doors to Emerge are OPEN! I am currently offering 6 weeks of group coaching on Voxer with me. This is a one time offer and there are limited spots. Click here to join - https://nodietbabe.com/emerge/ 

 

Today's episode is about reflecting over your homework from the previous days in the challenge and seeing that manifesting weight loss is about your relationship to food and weight.

 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

 

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

143 // Weight Loss Challenge Replay Day 4

143 // Weight Loss Challenge Replay Day 4

September 26, 2020

Day 4 Replay!

Day 4 is about really getting this into your head: You are at the weight you are currently at because of the stories that you are currently a match to.

This challenge is a process of shifting your beliefs and emotions about yourself. It's also accepting the ego, accepting the negative thoughts and not making them mean that you are screwed up or that you are doing something wrong or that you are on the wrong path.. because you aren't.

 

It's okay to honor how you feel about it right now rather than beating yourself up about where you are.

If you focus on your energy you can implement all that I am teaching you for weight loss. The ego is going to tell you that you cannot do it but that is not true. Remember, the negative voice inside your head is a liar.

Manifesting isn't about getting instant success, it's about spiritual growth. If you keep going you can experience the same level as success that myself and all of my clients have experienced, I promise.

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

 

Early Bird Pricing for Emerge ends at the end of the challenge so we are in the final days. Join us for an amazing 6 week program with fb support and group coaching calls.

Join us here: www.nodietbabe.com/emerge

 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

142 // Weight Loss Challenge Replay Day 3

142 // Weight Loss Challenge Replay Day 3

September 23, 2020

DAY 3 REPLAY!

Click here to join the challenge - https://nodietbabe.com/weightchallenge/

 

Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge.

Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like I will never lose weight - These are some of the snippets from the homework that I found while sorting through and I want to talk about this with you.

Fun fact: You all are the same as I used to be and you all are very similar with what you are going through. These feelings are normal, trust me.

I credit where I am now to everything that I am teaching you through this challenge and all of my courses. This stuff works when you work it.

When you say things like "I am associating weight loss with pain, struggle and deprivation." That an association you have created and a self fulfilling prophecy. 

You have to change your perception in order to change your reality. You have to change your perception in order to change your experience.

You can overcome it. It's a process, but it is totally possible for you.

 

If you'd like to join us and get access to the homework click here - https://nodietbabe.com/weightchallenge/

 

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

Early Bird Pricing for Emerge ends at the end of the challenge so we are in the final days. Join us for an amazing 6 week program with fb support and group coaching calls.

Join us here: www.nodietbabe.com/emerge

 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

141 // Weight Loss Challenge Replay Day 2

141 // Weight Loss Challenge Replay Day 2

September 22, 2020

DAY 2 REPLAY!

Click here to join the challenge! - https://nodietbabe.com/weightchallenge/

 

Today is all about the emotions behind your weight and what purpose your weight holds for you.

 

Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about your unmet needs, your self doubts, the dissatisfaction you have with life, boredom, feeling empty, or maybe you feel taken advantage of.

 

We have developed issues with getting our needs met and all the things listed above and then we develop weight and food issues and then we develop limiting beliefs such as "I'm lazy" or "I have a slow metabolism." We develop these limiting beliefs to add meaning to why we are struggling but sometimes that reason actually limits us even more.

 

We are not here to suffer around food and weight. You are suffering because of the negative associations and relations that you have with food and weight that is causing your suffering. There is emotional work to be done.

 

People are focusing on diet and exercise and that is part of the equation, yes. But it is also the mental associations that you have because your behavior is going to stem from your emotions.

 

Dieting gets a bad rap because of the relationship it can create with food. It's not just the dieting that is the issue, it's also the energy you are in.

This isn't just about weight loss, this is about creating your desired outcome. You don't just want to lose weight, you also want ease around your food decisions. 

 

If you'd like to join us and get access to the homework click here - https://nodietbabe.com/weightchallenge/

 

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

Early Bird Pricing for Emerge ends at the end of the challenge so we are in the final days. Join us for an amazing 6 week program with fb support and group coaching calls.

Join us here: www.nodietbabe.com/emerge

 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

140 // Weight Loss Challenge Replay Day 1

140 // Weight Loss Challenge Replay Day 1

September 21, 2020

Not a part of the weight loss challenge?
Click here to join us! - https://nodietbabe.com/weightchallenge/

 

Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening.

 

The purpose of this challenge is to bring your unconsciousness into consciousness. 

Click here to join the challenge! - https://nodietbabe.com/weightchallenge/

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

Early Bird Pricing for Emerge ends at the end of the challenge so we are in the final days. Join us for an amazing 6 week program with fb support and group coaching calls.

Join us here: www.nodietbabe.com/emerge

 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

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