Manifesting Doll  | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |
134 // The Problem with Striving to Feel Light

134 // The Problem with Striving to Feel Light

July 3, 2020

I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes. 

The yo-yo dieting journey, or chronic dieter, is characterized by three things.

1 || Thinking about weight A LOT.

2 || Always working on losing weight.

3 || They fluctuate in weight A LOT.

The fluctuations happen because there is something going on with your mindset with food.

As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous.

Accept where you are in your weight loss journey and stop looking for the quick fix.

Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body.

I don’t strive for lightness anymore.

I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again?

It’s time to see a different solution. You have to learn to think differently to become a vibrational match.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

133 // Gaining Consistency Around Food

133 // Gaining Consistency Around Food

June 23, 2020

When you lack consistency in one area of your life, it can spread to others.

There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.

Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz”

This usually comes from a deep childhood wound. This can also be dependency on food or other people and many other things.

When I look at why I struggled with weight in the past, I knew my biggest issue was really consistency.

The chronic dieter is All or Nothing. Either doing great and really on top of things or completely spiraling and really off. One of the biggest issues with this is that there is more to life to deal with than only focusing on losing weight.

When I was on, what I was doing wasn’t sustainable.

The energy required to try to sustain this kind of behavior was too hard to maintain and lead to a lack of consistency.

I am consistent now because I have selected methods that are sustainable.

Now, this method isn’t always the fastest weight-loss method, but it is longer lasting.

My Weight Doesn’t Determine My Worth!

In dieting, there is  A LOT of pressure to perform. This is a giant trigger for perfectionism and negative emotions that stem from that. Frequently, this then leads to self-sabotage as your ego tries to protect you from possible failure. And instead talks you into not even trying.

Consistency is deeper than discipline.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

132 // Uncovering Hunger

132 // Uncovering Hunger

April 25, 2020

I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all.

Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore.

If you gain the weight back or it is unsustainable, you need to add something to your journey.

Nutrition is just a PART of your journey.

90-95% of what you do is from your subconscious. No matter how disciplined you are in your conscious life, you can’t win with only 5-10% of your brain determined when 90-95% of your brain is fighting against that.

So is your hunger in alignment with your weight goals?

I’ve frequently used the term emotional eating on this podcast and in my content, but I truly believe that this term comes off too narrow for what I am actually talking about.

Emotional eating doesn’t always mean that you have an emotion under your eating, but it can be any kind of trigger. You have to understand your eating behaviors to finally lose weight.

“Hunger” is the word used to describe the sensation of needing food. But hunger or needing food is a complex multi-dimensional perception that is not only influenced by your gastrointestinal factors. Social and conditioning factors also influence your sensation of needing food and your eating behaviors.

The hardest part of losing weight is not understanding the social & conditioned factors influencing you.

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OVERCOMING SELF SABOTAGE - NEW FREE LIVE TRAINING

This week I am offering a FREE live training, only available for 24 hours. We will discuss overcoming your self-sabotage and forming a relationship with your rebellious self.

You can sign up at nodietbabe.com/selfsabotage

And if you absolutely love the idea of this training and don’t want to let it go, the recording will be a part of the bonus content for Emerge! The cart for Emerge is only open for a few more days though, so jump in for this opportunity for not only an amazing additional training, but 6 weeks live support in a private Facebook group and 3 Zoom Group Coaching calls!

Sign up at nodietbabe.com/emerge

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

131 // Rise Up & Get What You Desire

131 // Rise Up & Get What You Desire

March 27, 2020

I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it.

Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out.

And that is why you are stuck.

This may be a time when many are letting fear rule their minds and don’t know what tomorrow will look like, but it is also the BEST time to turn in on yourself and focus on your relationship with God, The Universe, and Yourself. While you have no other distractions, this is the best time to empower yourself.

You won’t help anyone by becoming a victim to the current scarcity and fear mindset.

SEE YOURSELF RISING UP INSTEAD.

The power is within you.

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5 Day Manifest Your Weight Loss Challenge is Back!

Starting March 30th, 2020 we will start to dive deep into your mindset around food. Changing you on a deeper level for the long term. You will receive daily journal prompts and recordings to change yourself.

www.nodietbabe.com/manifestyouridealweight

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

130 // Handling Anxiety & Weight Loss Worries During a Pandemic

130 // Handling Anxiety & Weight Loss Worries During a Pandemic

March 19, 2020

Your emotions are valid.

Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.

It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash you also probably have built as well in preparation for being in quarantine for multiple weeks.

But the biggest danger to your weight loss goals (and personal sanity!) is that you will create a reality for yourself that go against what you really want.

That you will create a reality where you are bound to gain weight.

That you will create a reality where the social distancing will damage your mental health.

But you need to remember, your circumstances DO NOT create your Reality.

You Do.

You don’t want to live in a world where you don’t get to decide and don’t have a choice.

You create the rules.

You need to get to the seed of your weight gain worries. These are what feed your decisions and your beliefs. And in turn, create your reality.

For me, laziness would drive me to eat. I had to become aware of the circumstances that would trigger my brain to eat and change how I handled them.

During quarantine, it is OK to feel anxiety. It is OK to feel panic. It is OK to feel scarcity around money. It’s OK to honor those emotions.

Just remember, you have access to other emotions too.

You can access abundance. You can access security in that you are safe in your home.

You have access to any feeling that YOU WANT TO FEEL.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

--------------------------------------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

129 // Building Your Future, Instead of Looking to the Past

129 // Building Your Future, Instead of Looking to the Past

March 15, 2020

Your higher self is always moving forward.

This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward.

You are creating the new.

Your past self is the person who has gained the weight back. Why would you use that person as your role model? You haven’t stepped into the person that you truly want to be yet. Don’t resist the work and growth you have to do moving forward.

You need to build a new solid foundation.

You are becoming the person who has a food relationship with food & your body.

And it feels good.

If you aren’t here yet, and you don’t think it’s possible, it is your brain that is limiting you based off of past experiences. (LINK)

Don’t keep looking at your past and recreating it. You want to be BETTER this time (and that is possible!).

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

----------------------------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

128 // Working Through Limiting Beliefs: “It’s too good to be true”

128 // Working Through Limiting Beliefs: “It’s too good to be true”

March 12, 2020

We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.”

 

But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting the uncomfortable spiritual work first and growing as a person BEFORE having to deal with the more difficult problems.

If you are wanting to bring things into your life (money, love, ideal weight!), this is a CRUCIAL limiting belief that you need to work on first.

Your brain requires proof through experience. This is where limiting beliefs can come from. 

If you don’t shift your belief system, you will just repeat your past again and again.

Only believing something that you have experienced limits what can actually happen in your future. You can, within reason, make your own rules around food. 

You are NOT limited to your past. It is up to you.

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THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!

https://nodietbabe.lpages.co/nodietacademy/

---------------------------------------------------------------

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

127 // Don’t Give Up Right Before It Works

127 // Don’t Give Up Right Before It Works

March 5, 2020

People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently.

But these filters can also be what puts you into a mental stall around your weight loss.

Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and deprive yourself. Your Ego tells you that that is the only way you will ever lose weight is to do those things and you hated those things, so you will NEVER lose weight again.

It is why people often give up on manifesting weight loss RIGHT before they start achieving success.

They think that the results are taking too long because we are all addicted to the quick fix that fad diets can give us. Quick fixes will never give us what we want though. They don’t have the same long term effects like slow and sustained weight loss will.

The only reason weight loss is hard is because you have always trusted the wrong systems.


Content Mentioned in the Podcast

Amanda Frances - Missing Piece of Manifestation
https://amandafrances.com/the-missing-piece-to-manifesting/


THE NO DIET BABE ACADEMY IS OPEN!

This is my favorite course to release! I share with you my exact process in how I lost 30 pounds and have kept it off. It is a course full of worksheets and plenty of content to help lose weight from a place of love. I have packed it with strategies and meditations such as my Post Binge and Cravings Care meditations to help you work through these moments of struggle.

I highly believe that it is the BEST place to start working with me!

Grab this course now!
https://nodietbabe.lpages.co/nodietacademy/


Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

126 // How Body Positivity & Weight Loss Can Co-Exist

126 // How Body Positivity & Weight Loss Can Co-Exist

March 1, 2020

Multiple truths are allowed to co-exist at the same time.

There are many people who run in body positivity groups who don’t believe that you can still want to lose weight while being positive about where you are as well. But it makes people practice the exact practice that they are trying to avoid.

You don’t have to think in black and white.

I understand that many of these things can trigger someone. Talking about calories, diets, or even just mentioning the words weight loss. But what I have found is that through working into what triggers you, you can find healing.

You can work into these triggers to gain true diet trauma healing.

Black and White thinking does not help anyone.

I don’t allow my belief system to be so limited. I bend my beliefs to work for me instead.

You don’t have to feel powerless and only choose one or the other.

You simply get to make up the rules and get what you desire.

Become your own best friend.
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ONE:ONE COACHING IS AVAILABLE!

I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.

One of my latest clients completed all of her goals within three months of us working together!

This could be you!

Let me know if you would love to work together by emailing hello@nodietbabe.com or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/

125 // The Truth About Getting Your Revenge Body

125 // The Truth About Getting Your Revenge Body

February 24, 2020

Energy work is the foundation of changing anything in your life.

At some point in your life, a family member or love interest has made a nasty comment about your weight. Or your Ego could be telling you the story that you will only be accepted by anyone if you look a specific way.

It makes you want to prove them wrong and fight for what you want. It’s called resentment energy. The best way to get rid of resentment energy is to actually forgive the people who put the resentment in your mind.

To be able to have sustainable weight loss, you need clarity, not resentment to be the leading force in your mind.

The whole idea of a revenge body stems from resentment and Ego.

And while the results from Ego-influenced weight loss might give you the high that you crave, it won’t last for long. These feelings aren’t sustainable. Once you have accomplished your “mission,” your purpose for having lost the weight will also disappear. Which can put you into a diet yo-yo.

And then there is the whole issue of why do you want others to feel the regret?

It’s a very layered subject: the revenge body.

But another large problem is that it creates resistant energy.

Resistant energy creates massive problems. In not only being able to lose the weight, but it also leads to you losing the weight in a way that self-harms.

None of it makes you feel aligned, nor does it work for very long.

You want to try and see the deeper layers of your want to lose weight. What do you really need to work on?

Lastly, you need to forgive and clear the energy. Weight loss should be all about Love.

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ONE:ONE COACHING IS AVAILABLE!

I am loving the energy that 1:1 clients are giving me! For that reason, I am opening up another spot for 1:1 coaching with me. It includes individual daily Voxer access and weekly individual Zoom meetings. We would through your weight loss and manifestation blocks to get you the results you are looking for.

One of my latest clients completed all of her goals within three months of us working together!

This could be you!

Let me know if you would love to work together by emailing hello@nodietbabe.com or DMing me directly on my Instagram, https://www.instagram.com/nodietbabe/

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras