Episodes
Monday Feb 18, 2019
49// When Your Weight Is Protecting You
Monday Feb 18, 2019
Monday Feb 18, 2019
When your weight serves a purpose.
For many yo yo dieters and people who have struggled around food & weight for their whole lives, it's important to dig deeper than surface level "motivation" and using willpower to stick to a diet.
The brain can find convenience in blaming your weight for certain situations in life that haven't worked out.
But the truth is for many they stay stuck in these patterns and until they address the pattern the weight will be an issue.
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