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![6 // Eating Healthy And Exercising But Not Losing Weight? Here’s Why](https://pbcdn1.podbean.com/imglogo/image-logo/2713805/Barb_JPG_Podast_Cover9opt0_300x300.jpg)
Sunday Sep 16, 2018
6 // Eating Healthy And Exercising But Not Losing Weight? Here’s Why
Sunday Sep 16, 2018
Sunday Sep 16, 2018
In today’s episode I cover the most common reasons why women don’t lose weight despite eating healthy, dieting and exercising.
I talk about how the subtle messages from the weight loss industry influence our subconscious beliefs and we end up creating new weight loss blocks in our mind.
I talk about my experience of hiring a trainer and doing all the right things and still not losing weight and then explain why it’s not your fault but the body’s basic physiological mechanisms at play, not the fact that you are doomed to not lose weight.
I give you the no. biggest secret around weight loss science that many don’t talk about and why it’s the reason why so many women are on diets, eating healthy and exercising and not losing any weight.
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Comments (1)
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I am so happy my daughter introduced me to manifesting doll!! I can relate to everything she says!!
Friday Nov 09, 2018
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