Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

During my yo-yo dieting days and even at my heaviest weight I held this firm belief that I had to avoid certain foods in order to lose or maintain weight loss. I thought that I was doomed with a poor metabolism and that I could never be a naturally slim person who gets to eat whatever they want.

If you tend to get jealous of what other people get to eat, feel like others are lucky to get to eat certain foods and you aren’t allowed to or believe that certain foods make you fat - this episode is for you!

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I notice a trend with those that eat emotionally and those who tend to fluctuate between their heaviest weight and losing weight and gaining it back. The amount of time and energy they spend feeling fat and worrying about their weight.

This was a huge habitual pattern that I had to break in order to manifest weight loss and a reality where my weight no longer fluctuated.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras

I find it so interesting talking to people about my weight. I get all sorts of people putting me in a different category to them or setting rules around their own weight.

People say I’m slim because I exercise yet I went through a long phase of not exercising. People say I can eat carbs and say slim because “I’m different” yet I used to struggle eating carbs. 

There are so many “stories” that people tell themselves as to why they can’t lose weight.

It’s time to re-frame your thinking - change your actions. Your body is the instrument of your mind.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras

Many of you ask me...what is alignment. How do I get into vibrational alignment with weight loss, so in this episode I describe to you my perspective and delve deeper into becoming a vibrational match to weight loss.

In order to lose weight & maintain your desired weight, you have to become a person who does that. You have to be a person who makes the right decisions around food. You have to be a person who no longer emotionally eats or binge eats.You have to be a person that goes to the gym regularly etc. They let's say that this is what we call a success mindset around food & weight. 

When you see someone who has lost weight you automatically think okay, let me copy their behaviors, but somehow somewhere along the lines you always fall short, right? You always fall short. Why can't you be the person who does that? 

Your behavior stems from your thinking so you have to learn to change your you're thinking - shift your thinking and become a person that does those things - and that is what I mean by becoming a vibrational match!

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras

So many get caught up in how quickly they lose weight! When you have been struggling with a weight issue for years and years and years, you can’t get caught up in how quickly you lose the weight!

In today’s episode I talk about how quick is healthy weight loss & how to speed up your weight loss if it’s not fast enough.

I also talk about the key self sabotaging thought patterns and weight loss strategies that may hinder your results long term.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras

Yes it can! Rise above your ego and tune into this podcast to get your surge of motivational energy and belief around your ability to manifest your ideal weight and feel empowered and in control around food,

Say goodbye to feeling powerless and deprived. 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras

What should you do when you keep eating too much and regret it afterwards? What about when you try intuitive eating and you gain weight?

Take these steps to get yourself out of the rut and tune into the real solution. The solution is not to conclude that you are broken or can never lose weight. I promise you can but beating yourself up is NOT the answer!

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras

Shift your consciousness in order to shift your reality. This means that you have to change your self concept - the perception of your behaviors, your abilities and characteristics in order to change what happens to you - i.e. whether or not you will overeat, make the right food choices etc. which in turn leads to weight loss. 

Like attracts like and your thoughts create your reality. How you perceive weight loss - whether you perceive it to be hard or depriving that is what you will experience.

Weight Loss Manifestation doesn’t mean you visualize weight loss and lose weight whilst eating krispy kremes!

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras

You can have nutrition and exercise knowledge and still not lose weight. You can also not have a great deal of knowledge and still lose weight.

So what’s the missing piece to controlling our behaviors? I’ve noticed a trend among women who can’t control their eating and women who avoid doing things until they lose weight.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Do keep setting the intention to lose weight but never get there?

Or do you lose weight and then gain it back?

Can’t you  see the bigger picture here, doesn’t it seem like a never ending cycle? Notice the pattern, notice you are creating this endless cycle with this pattern.

Notice the common denominator, the problem is not your circumstances, your motivation or you willpower. The key is in shifting your mindset.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free