Shift your consciousness in order to shift your reality. This means that you have to change your self concept - the perception of your behaviors, your abilities and characteristics in order to change what happens to you - i.e. whether or not you will overeat, make the right food choices etc. which in turn leads to weight loss. 

Like attracts like and your thoughts create your reality. How you perceive weight loss - whether you perceive it to be hard or depriving that is what you will experience.

Weight Loss Manifestation doesn’t mean you visualize weight loss and lose weight whilst eating krispy kremes!

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You can have nutrition and exercise knowledge and still not lose weight. You can also not have a great deal of knowledge and still lose weight.

So what’s the missing piece to controlling our behaviors? I’ve noticed a trend among women who can’t control their eating and women who avoid doing things until they lose weight.

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Do keep setting the intention to lose weight but never get there?

Or do you lose weight and then gain it back?

Can’t you  see the bigger picture here, doesn’t it seem like a never ending cycle? Notice the pattern, notice you are creating this endless cycle with this pattern.

Notice the common denominator, the problem is not your circumstances, your motivation or you willpower. The key is in shifting your mindset.

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I give you the common reasons why babes sabotage their weight when they travel and what steps to take to overcome this.

Typically we worry about the food choices we are making but I’m here to show you there’s so much more to the equation than you think!

If you tend to gain weight when you travel or eat out, this episode is for you!

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The common traits I see in my clients and my past self that have to do with having a success mindset with weight loss and in life in general.

When you seek quick fixes and instant gratification you stay stuck in the dieting lifestyle where you fluctuate in weight rather than manifesting your ideal weight and staying stable for years on end. Which lifestyle are you going to choose?

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I talk about the difference between winter craving and summer cravings. Then into why despite your best intentions you don’t follow through with doing better the next day and what are the typical self sabotaging patterns that I see most.

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I started learning about the subconscious mind for weight loss way before I used it properly. I spent years not applying it for long enough for it to have an affect. Or being skeptical of it which made me give up before I could really see it’s benefits.

Your subconscious mind controls a lot of what you do, just think sometimes you drive home and can’t remember the drive. How did you get home if consciously you were thinking of other things? Your subconscious mind took over because you have taken the same route enough times!

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I talk about how the ego disguises emotional eating as intuitive eating and that’s why you gain weight when you stop dieting.

I personally think it’s quite normal because it can take time to really realise which is the voice that helps you and which ends up hindering you!

Your higher self will align with your desires and you will end up feeling better. This doesn’t mean that you don’t experience discomfort, growth is messy but the outcome is always worth it and you end up not having to rebound in weight gain when you learn to master the voices in your head!

Everyone is prone to holding patterns where we don’t take the next steps or grow, but the danger lies is spending year after year in a holding pattern and not facing growth.

Your pattern of not believing in yourself is holding you back. I adopted this mindset around food and weight and it changed my life.

I’ve started adopting this mindset around other areas of my life and it’s a huge key to success!

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Everyone in the whole World has bad days! Even Beyonce! So just remember it’s only human to be imperfect and have bad days.

It can be scary when you are a law of attraction babe and worry that feeling bad will attract more bad but I want you to figure out where you are at with the emotion and then do this!

Resistance can build up when you put pressure on yourself to shift rather than feeling the emotion.

“Muddy water, let stand, becomes clear.”― Lao Tzu

Let stand and then reflect when things are clearer.

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♡ For weight loss freebies, go to http://nodietbabe.com/free