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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Friday Jul 19, 2019
Friday Jul 19, 2019
I find it so interesting talking to people about my weight. I get all sorts of people putting me in a different category to them or setting rules around their own weight.
People say I’m slim because I exercise yet I went through a long phase of not exercising. People say I can eat carbs and say slim because “I’m different” yet I used to struggle eating carbs.
There are so many “stories” that people tell themselves as to why they can’t lose weight.
It’s time to re-frame your thinking - change your actions. Your body is the instrument of your mind.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Monday Jul 15, 2019
Monday Jul 15, 2019
Many of you ask me...what is alignment. How do I get into vibrational alignment with weight loss, so in this episode I describe to you my perspective and delve deeper into becoming a vibrational match to weight loss.
In order to lose weight & maintain your desired weight, you have to become a person who does that. You have to be a person who makes the right decisions around food. You have to be a person who no longer emotionally eats or binge eats.You have to be a person that goes to the gym regularly etc. They let's say that this is what we call a success mindset around food & weight.
When you see someone who has lost weight you automatically think okay, let me copy their behaviors, but somehow somewhere along the lines you always fall short, right? You always fall short. Why can't you be the person who does that?
Your behavior stems from your thinking so you have to learn to change your you're thinking - shift your thinking and become a person that does those things - and that is what I mean by becoming a vibrational match!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Tuesday Jul 09, 2019
Tuesday Jul 09, 2019
So many get caught up in how quickly they lose weight! When you have been struggling with a weight issue for years and years and years, you can’t get caught up in how quickly you lose the weight!
In today’s episode I talk about how quick is healthy weight loss & how to speed up your weight loss if it’s not fast enough.
I also talk about the key self sabotaging thought patterns and weight loss strategies that may hinder your results long term.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Friday Jul 05, 2019
Friday Jul 05, 2019
Yes it can! Rise above your ego and tune into this podcast to get your surge of motivational energy and belief around your ability to manifest your ideal weight and feel empowered and in control around food,
Say goodbye to feeling powerless and deprived.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Monday Jul 01, 2019
Monday Jul 01, 2019
What should you do when you keep eating too much and regret it afterwards? What about when you try intuitive eating and you gain weight?
Take these steps to get yourself out of the rut and tune into the real solution. The solution is not to conclude that you are broken or can never lose weight. I promise you can but beating yourself up is NOT the answer!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Friday Jun 28, 2019
Friday Jun 28, 2019
Shift your consciousness in order to shift your reality. This means that you have to change your self concept - the perception of your behaviors, your abilities and characteristics in order to change what happens to you - i.e. whether or not you will overeat, make the right food choices etc. which in turn leads to weight loss.
Like attracts like and your thoughts create your reality. How you perceive weight loss - whether you perceive it to be hard or depriving that is what you will experience.
Weight Loss Manifestation doesn’t mean you visualize weight loss and lose weight whilst eating krispy kremes!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Monday Jun 24, 2019
Monday Jun 24, 2019
You can have nutrition and exercise knowledge and still not lose weight. You can also not have a great deal of knowledge and still lose weight.
So what’s the missing piece to controlling our behaviors? I’ve noticed a trend among women who can’t control their eating and women who avoid doing things until they lose weight.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Sunday Jun 16, 2019
Sunday Jun 16, 2019
Do keep setting the intention to lose weight but never get there?
Or do you lose weight and then gain it back?
Can’t you see the bigger picture here, doesn’t it seem like a never ending cycle? Notice the pattern, notice you are creating this endless cycle with this pattern.
Notice the common denominator, the problem is not your circumstances, your motivation or you willpower. The key is in shifting your mindset.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Jun 13, 2019
Thursday Jun 13, 2019
I give you the common reasons why babes sabotage their weight when they travel and what steps to take to overcome this.
Typically we worry about the food choices we are making but I’m here to show you there’s so much more to the equation than you think!
If you tend to gain weight when you travel or eat out, this episode is for you!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Friday Jun 07, 2019
Friday Jun 07, 2019
The common traits I see in my clients and my past self that have to do with having a success mindset with weight loss and in life in general.
When you seek quick fixes and instant gratification you stay stuck in the dieting lifestyle where you fluctuate in weight rather than manifesting your ideal weight and staying stable for years on end. Which lifestyle are you going to choose?
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free