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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Thursday Apr 25, 2019
Thursday Apr 25, 2019
When you need to see a result to reinforce whether or not you should continue taking action. Weight fluctuates, weight loss is not linear. If you are dependent on the scale to reward you mentally in your effort, you're always going to struggle with your weight from a mental perspective.
You're only going to feel successful when the weight goes down. But that is not a good relationship to have with your body or food.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Apr 22, 2019
Monday Apr 22, 2019
In order to manifest you have to become conscious and aware of the dialogue in your head.
I always see it as separating myself from my myself, choosing to observe myself when wanting to change a certain aspect of my life.
Get curious of what your mental chatter is about and decide that if it doesn't align with your desire than you should alter that dialogue.
Most people struggle with goals when they believe every thought they think. Thoughts aren't truth. You decide your truth.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Apr 18, 2019
Thursday Apr 18, 2019
The main things you need to remember when you are taking action for weight loss is to know the basis of where your action is coming from: higher self vs ego.
I’ve always struggled around food if my desires are based on seeking external validation or from a place of fear vs when I genuinely care about myself and are from love.
Working on your patterns is so important and when you do that, action will feel natural, motivation will not be a thing anymore.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Apr 15, 2019
Monday Apr 15, 2019
When we want to lose weight we typically think meal planning and exercise but let's look deeper at your identity around food and weight and why you do what you do. Who you are on an identity level = behaviors = habits = weight.
Instead of seeing yourself as someone who needs to get motivated to lose weight, condition yourself as a person that loses weight easily and doesn’t gain the weight back once you lose it.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Wednesday Apr 10, 2019
Wednesday Apr 10, 2019
Let’s look at the reasons why you might sabotage a diet. You are constantly being prompted to eat. This makes it hard because you constantly feel deprived or feel like you have to stop yourself from eating or make a diet appropriate choice or healthy choice to eat but actually what you should be doing is looking at why you are being prompted to eat.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Friday Apr 05, 2019
Friday Apr 05, 2019
I talk about how important it is to keep your energy aligned and how measuring my body fat activated a pattern taking me back to my dieting days, luckily I also have a pattern to counteract the dieting mindset and it reminded me why what I do works and that it’s the mindset work that I do that keeps me on track.
It’s important not to focus on the need to change and to not have a negative view of your body.
When you disconnect from your body in order to follow a diet or set a goal and think that you need to improve something from a place of needing external validation or ego your energy shifts.
This energy shift in me leads to emotional eating.
I can help you overcome your disconnected eating and excess cravings for food.
Thursday Apr 04, 2019
Thursday Apr 04, 2019
What to do if you have been struggling with knowing if you are hungry, or just in the mood/habit to eat.
What to do if you find yourself getting worked up about figuring out if you are hungry or not.
What to do when you have resistance and guilt towards eating regardless of what you decide.
How to know when it is genuine hunger and align your thinking to manifest a reality where you can trust your body.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Apr 01, 2019
Monday Apr 01, 2019
When you get off track with your diet these are the steps you need to take to get back on track.
When you feel like action alone isn’t working and no matter what you do, being “disciplined” leads to more self-sabotage the “traditional” way of dieting won’t work for you and these are the steps you need to take to get back on track with your eating and weight.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Mar 25, 2019
Monday Mar 25, 2019
I knew the cycle of dieting and binge eating all too well.
I used to take as much action as possible to try and “undo” the binge eating because of how much I feared weight gain.
I totally operated from a place of needing to have more discipline and be harder on myself to control my eating. What I’ve learnt is that you need to do the opposite in order to overcome binge eating.
The Academy can help you overcome your binge eating and learn a better way to manage your weight.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Mar 21, 2019
Thursday Mar 21, 2019
When you have limiting beliefs and stories that say you can't lose weight or you gain it back, you will have subtle actions that make these beliefs true.
The subconscious mind requires repetition. Don’t allow your ego to make you believe that you can’t change the future, that it’s us and we aren’t capable.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free