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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Friday Apr 05, 2019
Friday Apr 05, 2019
I talk about how important it is to keep your energy aligned and how measuring my body fat activated a pattern taking me back to my dieting days, luckily I also have a pattern to counteract the dieting mindset and it reminded me why what I do works and that it’s the mindset work that I do that keeps me on track.
It’s important not to focus on the need to change and to not have a negative view of your body.
When you disconnect from your body in order to follow a diet or set a goal and think that you need to improve something from a place of needing external validation or ego your energy shifts.
This energy shift in me leads to emotional eating.
I can help you overcome your disconnected eating and excess cravings for food.
Thursday Apr 04, 2019
Thursday Apr 04, 2019
What to do if you have been struggling with knowing if you are hungry, or just in the mood/habit to eat.
What to do if you find yourself getting worked up about figuring out if you are hungry or not.
What to do when you have resistance and guilt towards eating regardless of what you decide.
How to know when it is genuine hunger and align your thinking to manifest a reality where you can trust your body.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Apr 01, 2019
Monday Apr 01, 2019
When you get off track with your diet these are the steps you need to take to get back on track.
When you feel like action alone isn’t working and no matter what you do, being “disciplined” leads to more self-sabotage the “traditional” way of dieting won’t work for you and these are the steps you need to take to get back on track with your eating and weight.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Mar 25, 2019
Monday Mar 25, 2019
I knew the cycle of dieting and binge eating all too well.
I used to take as much action as possible to try and “undo” the binge eating because of how much I feared weight gain.
I totally operated from a place of needing to have more discipline and be harder on myself to control my eating. What I’ve learnt is that you need to do the opposite in order to overcome binge eating.
The Academy can help you overcome your binge eating and learn a better way to manage your weight.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Mar 21, 2019
Thursday Mar 21, 2019
When you have limiting beliefs and stories that say you can't lose weight or you gain it back, you will have subtle actions that make these beliefs true.
The subconscious mind requires repetition. Don’t allow your ego to make you believe that you can’t change the future, that it’s us and we aren’t capable.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Sunday Mar 17, 2019
Sunday Mar 17, 2019
The frustration when nothing is working, we end up going around in circles with dieting. The resentment, frustration, focusing on lack, all of these things are not putting us in vibrational match with what we want.
We also manifest it being harder. Trust me you get to overcome this. You just need to get used to switching your emotions.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Yes you generally have to take into consideration the foods you eat in order to lose weight and there are loads of practical tips out there I see for people wanting to lose weight.
At the end of the day weight loss is about a deficit, not about this idea around good or bad or fattening foods.
So the question of what to eat when you have a craving depends on what else you are eating. Moreso why are you craving? Why do your cravings sabotage you? These are the deeper questions you need to be asking when a craving hits.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Mar 11, 2019
Monday Mar 11, 2019
Some of the lessons I’ve been learning around manifestation and teaching the girls I coach. How you have to understand the paradoxes in life to get what you want.
The dieting perspective and how it translates into manifestation of deprivation.
I notice far too many people make assumptions that everyone who is slim is depriving themselves. Yes there are fit/skinny/slim people who deprive themselves, but there are also overweight people who deprive themselves.
If you assume that slim/fit/skinny people must be “suffering” in order to look that way, you will create that reality for yourself and find it hard to lose weight.
You manifest what you focus on so choose to focus on examples of people who are where you want to be and DON’T feel deprived.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Mar 07, 2019
Thursday Mar 07, 2019
People don’t often realise their body has adapted to dieting and this is why they struggle to lose weight. Not to mention that mentally and emotionally they are depleted and have a poor relationship to food.
They lack SATISFACTION, which is also an important emotion to feel in order to manifest permanent weight loss.
Here’s the reason why some people lose weight on certain diets easily and you don’t!!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Monday Mar 04, 2019
Monday Mar 04, 2019
The most common reasons people eat more from both a practical perspective and mindset perspective.
I talk about when you feel like treating yourself and letting loose on your dieting when you are eating out. How you might feel anxious and eat more in social situations.
How the dieting mentality sabotages you when eating out.
One on one coaching spot currently available email barbaraorban@nodietbabe.com
♡ For 1-1 weight loss manifestation coaching with Barbara, email barbaraorban@nodietbabe.com
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free