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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
What to do when you struggle with exercise but you want to lose weight. Repeating stories of your ego making you feel lazy or guilty around exercise.
We generally struggle around things that we “should” be doing, we then create this tension around that thing and we make it feel hard.
Forming a relationship with exercise that links exercise with weight loss can indirectly increase appetite.
Ways to view exercise that you can play around with that may help you get motivated.
If you hold a lot of shame and resentment around your weight it’s difficult to enjoy exercise if you view it as this thing that helps you lose weight.
Exercise is hard when it’s really emotionally charged because it’s linked into your self worth.
Emotional battle in your head, the worst thing you can do is get in an argument with your ego and come to the conclusion that you are a lazy piece of shit for not exercising.
Don’t associate exercise with being good or bad because if when you don’t exercise and you activate a story in your head that you are fat and lazy, you will get driven to eat mindlessly in front of the tv.
Strategies to start exercising from the right energy.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Sunday Dec 02, 2018
Sunday Dec 02, 2018
Your weight loss doesn’t depend on your environment and there’s not a special diet that you haven’t tried yet that will magically work for you.
The key to long term weight loss is changing your behaviors around how you eat.
Beliefs that sabotage our weight loss like not wanting to leave food on the plate to not waste food.
My old identity around food was that dieting mentality where I was either perfect around food or letting loose around food and binge eating. All or nothing thinking and the cheat meal mentality.
A characteristics of a person that is naturally slim that doesn’t diet. Compensatory behaviors around food that sabotage your weight loss.
Your personality around food is not who you are. You can shift your identity around food no matter who you are.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
Celebrating manifesting my cheques that I write for myself. Stepping into a version of yourself that knows the outcome in inevitable.
Becoming a vibrational match to the person you want to be. We tend to want things like yesterday. The problem with wanting instant gratification and how it’s not a vibrational match to what you want.
Lack of patience means you view the journey as a struggle or hard and fear failure.
Find what it is about your current body or situation that you can’t handle.
You may have achieved an outcome quickly in the past and you are holding onto that euphoria you felt in doing that, but what you didn’t work on is your patience around roadblocks and dealing with those thoughts of failure.
Reframing failure to view it as a lesson. Lack of patience due to others succeeding and feeling like you lack something.
People don’t necessarily have an issue with losing weight but the issue is keeping it off.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Nov 25, 2018
Sunday Nov 25, 2018
The physiology of getting full and what happens to this when you lose weight. It’s science to get hungrier when you start losing weight so it’s not your fault that a meal that once made you feel full, no longer makes you feel full when you have lost weight.
How feeling guilty and mindless eating affects your ability to feel full. You have to enjoy eating and register that you are eating in order for the brain to register fullness.
A meal that once made you feel satisfied, when you lose weight it no longer makes you feel satisfied - I explain why this is happening. You feel so guilty around failing when you have to eat more food because you are hungrier.
Guilt is an opposing emotion to satisfaction and affects your ability to feel full. Letting go of the resistance when you are having a plateau with weight loss by having faith that you are on the right path.
Are you choosing to go upstream or downstream when you are dieting and hit a plateau where you are hungry.
Techniques to bust through hunger when you are losing weight.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
What does being more consistent even look like? Fad dieting & keto and how being restrictive leads to binge eating.
Easing into being consistent or changing the way you eat is about using manifestation to change your perceptions and habits.
Allow yourself to be where you are now, the pushing energy around forcing yourself to eat a certain way ALWAYS has a rebound effect. Shift the energy around what you currently do so you can build energy around feeling trust with your body and then you can change the way you eat.
You can’t find the solution to your weight loss in a fixing energy.
Your personality around food, things such as yo-yo dieting, impulsive eating, being addicted to sugar are just perceptions that you have now but they are not who your are, you can shift it.
The practical sense of being consistent around food.
Stepping into an identity where you can genuinely say no to certain foods.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Nov 18, 2018
Sunday Nov 18, 2018
Not being afraid of our own feelings because emotional eating is about repression of feelings and fear of feelings.
Not letting bad days mean something. Not letting emotions mean something or becoming our identity.
When you put women with a good body on a pedestal, making it mean that you are lacking in some way comparing to someone else.
When the negative thoughts come up when you stray on dieting or you start gaining weight again. The energy shift and keeping your energy higher to avoid binge eating.
Not falling into the identity around being an emotional eating or being at a heavier weight.
Applying strategies when you feel scared that you are gaining weight and bingeing.
Not staying in the self sabotage around food and weight.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Nov 14, 2018
Wednesday Nov 14, 2018
If you try to lose weight but never succeed, your an emotional eater/binge eater or sabotage your weight, this is for you!
Our self sabotaging patterns stem from our relationship to food where we put food into categories of good and bad.
Typical patterns around dieters is that they will justify eating certain foods by how good they have been, I’ve been eating clean so I get to have this, or I’ve lost weight so I get to have this.
A healthy relationship with food means that you don’t have issues such as excessive cravings to sugar, emotional eating and you trust yourself around food.
Your key to weight loss is to shift your relationship to food.
Questions to journal on if you have excessive cravings around food/sugar.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Nov 11, 2018
Sunday Nov 11, 2018
During your life I’m sure you’ve had situations where you have had to decide whether or not to weigh yourself so I’m here to provide you with the tips and insights to help you around this process and the important things to consider.
How to sort others opinions from knowing what decisions to make for yourself.
I talk about whether or not weighing yourself is good or bad.
Dealing with weight fluctuations and manifesting steady weight.
The thing that determines whether or not your weight fluctuates to a large extent and whether you gain weight back after losing it.
Where self sabotaging thoughts come from and unrealistic expectations around your weight and diet.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
Are you taking action on substituting sugar or cutting out sugar instead of dealing with the root cause.
When you’re in an inner battle trying to stop yourself from eating sugar what energy is this action coming from.
How much sugar to eat and the energy around investigating why you eat sugar.
The issues to do with sugar aren’t due to sugar itself but your emotional attachment to the palatability to food.
Food tastes better when you create an allure around it and you create an allure around sugar because you operate from a mindset that you shouldn’t eat it.
Why sugar itself isn’t addictive and what actually makes us addicted to certain foods.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.
Monday Nov 05, 2018
Monday Nov 05, 2018
Why you keep having self sabotaging behaviors around weight loss.
How your thought patterns link into your behaviors around weight loss. The missing link to why you keep on sabotaging yourself.
How your brain filters information and using this to your advantage so the solution is easy, as opposed to doing a lot of unnecessary action that feels hard.
The mentality of food being forbidden and naughty that makes it more alluring and leads to self sabotage.
What I think about moderation VS cutting food out.
How to make moderation an easy thing to do.
The dangers of the start and stop mentality.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.