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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Sunday Nov 18, 2018
Sunday Nov 18, 2018
Not being afraid of our own feelings because emotional eating is about repression of feelings and fear of feelings.
Not letting bad days mean something. Not letting emotions mean something or becoming our identity.
When you put women with a good body on a pedestal, making it mean that you are lacking in some way comparing to someone else.
When the negative thoughts come up when you stray on dieting or you start gaining weight again. The energy shift and keeping your energy higher to avoid binge eating.
Not falling into the identity around being an emotional eating or being at a heavier weight.
Applying strategies when you feel scared that you are gaining weight and bingeing.
Not staying in the self sabotage around food and weight.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Nov 14, 2018
Wednesday Nov 14, 2018
If you try to lose weight but never succeed, your an emotional eater/binge eater or sabotage your weight, this is for you!
Our self sabotaging patterns stem from our relationship to food where we put food into categories of good and bad.
Typical patterns around dieters is that they will justify eating certain foods by how good they have been, I’ve been eating clean so I get to have this, or I’ve lost weight so I get to have this.
A healthy relationship with food means that you don’t have issues such as excessive cravings to sugar, emotional eating and you trust yourself around food.
Your key to weight loss is to shift your relationship to food.
Questions to journal on if you have excessive cravings around food/sugar.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Nov 11, 2018
Sunday Nov 11, 2018
During your life I’m sure you’ve had situations where you have had to decide whether or not to weigh yourself so I’m here to provide you with the tips and insights to help you around this process and the important things to consider.
How to sort others opinions from knowing what decisions to make for yourself.
I talk about whether or not weighing yourself is good or bad.
Dealing with weight fluctuations and manifesting steady weight.
The thing that determines whether or not your weight fluctuates to a large extent and whether you gain weight back after losing it.
Where self sabotaging thoughts come from and unrealistic expectations around your weight and diet.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Nov 07, 2018
Wednesday Nov 07, 2018
Are you taking action on substituting sugar or cutting out sugar instead of dealing with the root cause.
When you’re in an inner battle trying to stop yourself from eating sugar what energy is this action coming from.
How much sugar to eat and the energy around investigating why you eat sugar.
The issues to do with sugar aren’t due to sugar itself but your emotional attachment to the palatability to food.
Food tastes better when you create an allure around it and you create an allure around sugar because you operate from a mindset that you shouldn’t eat it.
Why sugar itself isn’t addictive and what actually makes us addicted to certain foods.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.
Monday Nov 05, 2018
Monday Nov 05, 2018
Why you keep having self sabotaging behaviors around weight loss.
How your thought patterns link into your behaviors around weight loss. The missing link to why you keep on sabotaging yourself.
How your brain filters information and using this to your advantage so the solution is easy, as opposed to doing a lot of unnecessary action that feels hard.
The mentality of food being forbidden and naughty that makes it more alluring and leads to self sabotage.
What I think about moderation VS cutting food out.
How to make moderation an easy thing to do.
The dangers of the start and stop mentality.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.
Wednesday Oct 31, 2018
Wednesday Oct 31, 2018
Knowing the difference between your higher self and your ego when it comes to your weight loss.
Knowing that the Universe has specific lessons for you to learn and that you are always on the right path towards your ideal body and food situation.
Using parts of your brain to your advantage and knowing a stepping stone to acting as if when you are in a place when acting as if feels bad or hard.
Shifting the way you see yourself by understanding that the thoughts going on in your brain aren’t reality and they are just thoughts.
The stepping stone to self love when thoughts of your body are overwhelming you and there’s too much resistance around doing the positive body work.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.
Monday Oct 29, 2018
Monday Oct 29, 2018
The reason why emotional eating stops you from being able to lose weight is because the emotional eating is stuffing down a part of growth that needs to happen, a way of facing something or coping through discomfort.
Your hunger has been conditioned to triggers that aren’t genuine hunger.
Emotional eating is about comfort. To lose the weight you have to get comfortable with being uncomfortable. It’s the same with any goal in life.
You fear discomfort because you already deny yourself from feeling comfort in other areas of your life, especially around accepting yourself.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.
Wednesday Oct 24, 2018
Wednesday Oct 24, 2018
“Hard” is just a perspective, it’s the mental energy and the emotions around what we are doing that is hard.
Finding the lesson and part of growth that is your universal assignment.
What to do when sticking to a program is hard, you don’t trust yourself to commit and when doing what you think is required feels hard.
There’s a part of you that doesn’t want to lose weight or be successful or have the money because of who you perceive yourself to be.
The problem isn’t what is required of you to lose weight or create the life you want, but the perception of it being “hard” or that you are not like the person that is already there, hence why you cannot get to where you want to be.
When you don’t want to let go of the idea of eating for comfort.
You have to CHOOSE to find what works for you. You have to CHOOSE to embody the version of yourself you want to be.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.
Monday Oct 22, 2018
Monday Oct 22, 2018
I talk about certain food rules and other rules we tend to follow or believe we need to follow.
The power of shifting my beliefs around food and how these enable me to have food freedom and maintain the weight I desire.
The answer to how meals per day you should be eating. Are the food rules in accordance to listening to your needs or needing a solution outside of yourself.
If you are eating every 2-3 hours only because that’s what’s you “should” be doing then your trigger to eat is no longer hunger, it’s time or another reason other than hunger.
You have conditioned yourself to food rules and that’s why you have trouble trusting your body.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.
Wednesday Oct 17, 2018
Wednesday Oct 17, 2018
I think the biggest reason why people struggle to lose weight from a practical standpoint is that people don’t realise they have metabolic damage from dieting.
I talk about low carb diets messing with thyroid hormones and why people lose weight on keto.
I talk basics around counting macros and benefits of reverse dieting.
My experience with reverse dieting.
Should you count macros? The mental things you need to consider if you decide to count.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.