Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

I talk about weight loss manifestation and how to change your thinking to enable you to actually START losing weight and what holds you back from starting.

I talk about affirmations and why you have to pay attention to your repeating thoughts  and make sure they are based on the outcome you want.

I talk about the fear of failure and worrying about how long it is going to take.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

I talk about the subtle behaviours that sabotage weight loss and how to identify when you are seeking permission or approval around weight loss and your abilities.

When you embark on a new weight loss journey and you keep wanting people to reassure you that you are capable of doing it.

When you decide to lose weight and everybody has an opinion and wants to judge what you are eating.

What happens when you follow a diet without tuning into yourself. What happens when you shift identities to help manifestation.

Giving yourself permission to eat.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

I talk about my journey with IBS and how I found out I had a gluten intolerance. I talk about cutting out gluten and still having issues with my gut.

I talk about what my gastroenterologist said about why I was having issues with IBS and why it’s soooo important to understand that your emotions impact your health.

I talk about how we enter into the energy of fixing and how this isn’t a vibrational match to the energy of health.

As important as it may be to alter your diet or lifestyle you have to shift your energy.

I talk about FODMAPS and fermentable foods and how they helped me.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

I talk about witnessing others beliefs around getting what they want and observing the thought patterns and language of others.

How I have found proof of my ability to manifest things so I wasn’t over complicating the process. How to not see manifestation as this really hard process that you get overwhelmed with.

The things that come up when manifesting something that becomes personal because it’s about your abilities like weight loss or careers.

I talk about the relationship between food and money and how similar losing weight and making money is.

I talk about prevention vs damage control of emotions.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

This is basically a deep look into my whole history around my weight and food.

I reveal how bad my disordered eating was as a teenager and my early twenties.

I then talk about how even though I was no longer doing destructive things to try and lose weight I was still falling for diets and going to the extreme.

I talk about doing crossfit 5 days a week and eating paleo, then I reveal what finally started to change it all for me. This episode is for anyone who has ever struggled with food and dieting.

Get social with Barbara:

Click here to follow me on Instagram

Click here to follow me on Facebook

♡ For weight loss freebies, click HERE.

♡ For 1-1 weight loss manifestation coaching with Barbara, click HERE.

I talk about the placebo effect and why your beliefs and thoughts influence your weight.

Then I cover whether or not the set point theory about weight loss is true and how I use the law of attraction to get around it.

I cover how to flip the switch and focus on the positive aspects of the body and how amazing it is and how this helps you manifest weight loss.

I talk about how to focus on the fact that you CAN lose weight and keep it off and you can choose not let the dieting mentality and limiting beliefs keep you believing that you have to stay at a certain weight.

I give you the tools you need to decide how to maintain your weight after losing weight to avoid rebound weight gain!

Get social with Barbara:

♡ For the 3 day weight loss manifestation course, click HERE.

Click here to follow me on Instagram

Click here to follow me on Facebook

♡ For weight loss freebies, click HERE.

♡ For 1-1 weight loss manifestation coaching with Barbara, click HERE.

In today’s episode I cover the most common reasons why women don’t lose weight despite eating healthy, dieting and exercising.

I talk about how the subtle messages from the weight loss industry influence our subconscious beliefs and we end up creating new weight loss blocks in our mind.

I talk about my experience of hiring a trainer and doing all the right things and still not losing weight and then explain why it’s not your fault but the body’s basic physiological mechanisms at play, not the fact that you are doomed to not lose weight.

I give you the no. biggest secret around weight loss science that many don’t talk about and why it’s the reason why so many women are on diets, eating healthy and exercising and not losing any weight.

Get social with Barbara:

Click here to follow me on Instagram

Click here to follow me on Facebook

♡ For weight loss freebies, click HERE.

♡ For 1-1 weight loss manifestation coaching with Barbara, click HERE.

In this episode I talk about feelings of envy and how they impact your ability to manifest.

I dive deep into different scenarios where you might experience these emotions such as weight loss or in business.

I talk about my process to break the emotion down to the core issues and how dealing with your emotions in this way will help you on your path to manifesting your dream reality.

Get social with Barbara:

Click here to follow me on Instagram

Click here to follow me on Facebook

♡ For weight loss freebies, click HERE.

♡ For 1-1 weight loss manifestation coaching with Barbara, click HERE.

In this episode I talk about whether or not you need a weight loss strategy if you are trying to manifest weight loss.

I also talk about the common weight loss strategy mistakes women make when they embark on a weight loss journey.

So many women go from one extreme to the next with dieting. They go from eating whatever they want to going all out on a diet, which can quickly lead to rebound weight gain.

I also talk about how weight fluctuations are normal with weight loss and how to keep a level head about it all.

Get social with Barbara:

Click here to follow me on Instagram

Click here to follow me on Facebook

♡ For weight loss freebies, click HERE.

♡ For 1-1 weight loss manifestation coaching with Barbara, click HERE.

In this episode I talk about how I have manifested great experiences with strangers and why I had a year where I manifested not so great experiences.

I talk about how to shift your perception on the world to focus on the good in people and bringing out the best in others.

It's easy to be afraid and untrusting of others, but I have definitely notice myself manifest experiences based on my perceptions and beliefs of people.

Get social with Barbara:

Click here to follow me on Instagram

Click here to follow me on Facebook

♡ For weight loss freebies, click HERE.

♡ For 1-1 weight loss manifestation coaching with Barbara, click HERE.