Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

 

Knowing the difference between your higher self and your ego when it comes to your weight loss.

 

Knowing that the Universe has specific lessons for you to learn and that you are always on the right path towards your ideal body and food situation.

 

Using parts of your brain to your advantage and knowing a stepping stone to acting as if when you are in a place when acting as if feels bad or hard.

 

Shifting the way you see yourself by understanding that the thoughts going on in your brain aren’t reality and they are just thoughts.

 

The stepping stone to self love when thoughts of your body are overwhelming you and there’s too much resistance around doing the positive body work.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.

 

The reason why emotional eating stops you from being able to lose weight is because the emotional eating is stuffing down a part of growth that needs to happen, a way of facing something or coping through discomfort.

 

Your hunger has been conditioned to triggers that aren’t genuine hunger.

 

Emotional eating is about comfort. To lose the weight you have to get comfortable with being uncomfortable. It’s the same with any goal in life.

 

You fear discomfort because you already deny yourself from feeling comfort in other areas of your life, especially around accepting yourself.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.

 

“Hard” is just a perspective, it’s the mental energy and the emotions around what we are doing that is hard.

 

Finding the lesson and part of growth that is your universal assignment.

 

What to do when sticking to a program is hard, you don’t trust yourself to commit and when doing what you think is required feels hard.

 

There’s a part of you that doesn’t want to lose weight or be successful or have the money because of who you perceive yourself to be.

 

The problem isn’t what is required of you to lose weight or create the life you want, but the perception of it being “hard” or that you are not like the person that is already there, hence why you cannot get to where you want to be.

 

When you don’t want to let go of the idea of eating for comfort.

 

You have to CHOOSE to find what works for you. You have to CHOOSE to embody the version of yourself you want to be.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.

 

I talk about certain food rules and other rules we tend to follow or believe we need to follow.

 

The power of shifting my beliefs around food and how these enable me to have food freedom and maintain the weight I desire.

 

The answer to how meals per day you should be eating. Are the food rules in accordance to listening to your needs or needing a solution outside of yourself.

 

If you are eating every 2-3 hours only because that’s what’s you “should” be doing then your trigger to eat is no longer hunger, it’s time or another reason other than hunger.

 

You have conditioned yourself to food rules and that’s why you have trouble trusting your body.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go tohttp://nodietbabe.com/1on1coaching.

 

I think the biggest reason why people struggle to lose weight from a practical standpoint is that people don’t realise they have metabolic damage from dieting.

 

I talk about low carb diets messing with thyroid hormones and why people lose weight on keto.

 

I talk basics around counting macros and benefits of reverse dieting.

 

My experience with reverse dieting.

 

Should you count macros? The mental things you need to consider if you decide to count.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

 

I talk about weight loss manifestation and how to change your thinking to enable you to actually START losing weight and what holds you back from starting.

 

I talk about affirmations and why you have to pay attention to your repeating thoughts  and make sure they are based on the outcome you want.

 

I talk about the fear of failure and worrying about how long it is going to take.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

I talk about the subtle behaviours that sabotage weight loss and how to identify when you are seeking permission or approval around weight loss and your abilities.

 

When you embark on a new weight loss journey and you keep wanting people to reassure you that you are capable of doing it.

 

When you decide to lose weight and everybody has an opinion and wants to judge what you are eating.

 

What happens when you follow a diet without tuning into yourself. What happens when you shift identities to help manifestation.

 

Giving yourself permission to eat.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

I talk about my journey with IBS and how I found out I had a gluten intolerance. I talk about cutting out gluten and still having issues with my gut.

 

I talk about what my gastroenterologist said about why I was having issues with IBS and why it’s soooo important to understand that your emotions impact your health.

 

I talk about how we enter into the energy of fixing and how this isn’t a vibrational match to the energy of health.

 

As important as it may be to alter your diet or lifestyle you have to shift your energy.

 

I talk about FODMAPS and fermentable foods and how they helped me.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

I talk about witnessing others beliefs around getting what they want and observing the thought patterns and language of others.

 

How I have found proof of my ability to manifest things so I wasn’t over complicating the process. How to not see manifestation as this really hard process that you get overwhelmed with.

 

The things that come up when manifesting something that becomes personal because it’s about your abilities like weight loss or careers.

 

I talk about the relationship between food and money and how similar losing weight and making money is.

 

I talk about prevention vs damage control of emotions.

 

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free.

♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.

This is basically a deep look into my whole history around my weight and food.

 

I reveal how bad my disordered eating was as a teenager and my early twenties.

I then talk about how even though I was no longer doing destructive things to try and lose weight I was still falling for diets and going to the extreme.

 

I talk about doing crossfit 5 days a week and eating paleo, then I reveal what finally started to change it all for me. This episode is for anyone who has ever struggled with food and dieting.

 

 

Get social with Barbara:

Click here to follow me on Instagram

Click here to follow me on Facebook

♡ For weight loss freebies, click HERE.

♡ For 1-1 weight loss manifestation coaching with Barbara, click HERE.