Manifesting Doll  | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

120 // What to do When You Get Off Track

January 20, 2020

Getting off track in your weight loss journey can be catastrophic.

Or it can barely be a few little blips in your entire journey.

It’s all in your mindset.

How I Know that I’m Getting Off Track

  • Noticing over-indulging
  • Feeling sluggish

Getting off track is horrible as it shifts your momentum from weight loss to weight gain. And then it snowballs. But you can stop this snowball right in its tracks by maintaining your thoughts and emotions to get back on the right track in your weight loss journey.

As soon as you start to see a shift from weight gain to weight loss, it can easily change your mentality from calm to frantic. Especially as you try to find an instant fix for the problem.

But putting yourself back on track won’t happen instantly. Thinking that it can be fixed immediately is what keeps you in the yo-yo of gaining and losing weight. 

The biggest problem that keeps putting you off track and catastrophic weight gain is the mentality that you will always be perfect with your diet and losing weight.

Hint, hint, you probably won’t be, and that’s ok!

You have to learn to manage your emotions around making mistakes. To look at a mistake at face value and not wallow in it. Then, and only then, can you fix the mistake before it snowballs.

Allow yourself to make mistakes.



And you only have 48 hours left to jump on Early Bird prices!

This time, Emerge has received a major upgrade! I don’t usually put together my group coaching program with one of my courses, but this time (for possibly the one time ever!), I am offering Monday -  Friday Voxer group support along with weekly Zoom Group Coachings!

Join the Course Here


Private Coaching is also open!

I usually only offer one of these spaces at a time, but I am LOVING working with my private client right now that I’m opening a second spot! If you want one-on-one 24/7 Voxer support and weekly one-on-one chats about all things manifestation & weight loss, this is what you want to jump on!

Email me at or DM me on Instagram


Get social with Barbara:

Follow me on Instagram

Follow me on Facebook

♡ For weight loss freebies, go to

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 –

Play this podcast on Podbean App