When you go on a diet you typically remove junk food from the house to try and deal with your late night eating, but often this isn’t enough!
You are led to believe it’s about your willpower, but it isn’t just that!
You are stressed throughout the day and you have depleted your happy chemicals in the brain and your brain releases dopamine when you eat.
You’re being prompted to look at and change certain things in your life and your dieting and exercise regime is just a bandaid to what is actually going on.
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