What thoughts circle your mind? Are they stopping your weight loss journey?
A repeating topic across my coaching programs and courses seems to be limiting beliefs and negative self-talk. We are continuing to beat ourselves up around our weight loss path, and it prevents us from becoming a vibrational match to the person that we want to be.
Think of a student in school, if we continue to tell that student that he is horrible, he shouldn’t even try to do something because he was horrible at it his first try, and he’s just so naughty. Who do you think that student is going to become? He’s going to give up on the thing that interests him and become the person that we have told him that he is. Because why not?
Don’t do that to yourself! Not liking your body creates resistance to becoming your weight loss vibrational match.
While we don’t have someone actively speaking these things to us to tell to stop, we have to tell ourselves to stop instead. Negative self-talk doesn’t work to get you to the person that you want to be, you need to match yourself up to that person and cheer yourself on as if you have already become that person.
Instead of hating where you are now, accept it. Don’t focus on what you don’t like about yourself, focus on what you want to be to manifest the weight loss. Making weightloss the center of your world spirals you into negative energy and diet mentality. Both of which are not the vibrational match that we want to be achieving.
The end goal is to not spend the rest of your life striving for weight loss, but to lose it and not have to worry about it again!
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