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Episodes
Monday Sep 16, 2019
Monday Sep 16, 2019
It’s time to think strategically for your weight loss. So you go to the internet and start learning everything that you can about practical tips and stories of people who have had success.
While this can seem like a good way to start, what is it actually doing to your mindset?
As you start to take in too much information and start to focus too much on strategy, this can all end in striving for perfectionism and creating rules that don’t work you. Which then ruins your chances at long term success as you become stressed and eventually give up.
Don’t get me wrong, I’m not saying that you can’t use any practical advice to lose weight. Practical advice has its place and of course, is useful, but when you give yourself information overload, that is where people often want to and do give up.
You have to pick a strategy that is sustainable for you!
Weight loss isn’t quick. It needs to be a plan that you can do long term. Actual fat loss takes weeks and months to lose. Quick fixes are most likely making you lose water and muscle and won’t continue long term.
Overwhelm makes it easy to give up.
When we are in alignment with ourselves, we naturally set our bodies on the course to how they should be. Be this maintenance when you are already sitting at your bodies ideal weight, or a natural calorie deficit to get to your ideal weight.
Things naturally want to live and grow. If it isn’t, it is because we are blocking it in some way or another. Same with weight loss. Fighting that block is when we get the most overwhelmed.
Get social with Barbara:
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Tuesday Sep 10, 2019
Tuesday Sep 10, 2019
What thoughts circle your mind? Are they stopping your weight loss journey?
A repeating topic across my coaching programs and courses seems to be limiting beliefs and negative self-talk. We are continuing to beat ourselves up around our weight loss path, and it prevents us from becoming a vibrational match to the person that we want to be.
Think of a student in school, if we continue to tell that student that he is horrible, he shouldn’t even try to do something because he was horrible at it his first try, and he’s just so naughty. Who do you think that student is going to become? He’s going to give up on the thing that interests him and become the person that we have told him that he is. Because why not?
Don’t do that to yourself! Not liking your body creates resistance to becoming your weight loss vibrational match.
While we don’t have someone actively speaking these things to us to tell to stop, we have to tell ourselves to stop instead. Negative self-talk doesn’t work to get you to the person that you want to be, you need to match yourself up to that person and cheer yourself on as if you have already become that person.
Instead of hating where you are now, accept it. Don’t focus on what you don’t like about yourself, focus on what you want to be to manifest the weight loss. Making weightloss the center of your world spirals you into negative energy and diet mentality. Both of which are not the vibrational match that we want to be achieving.
The end goal is to not spend the rest of your life striving for weight loss, but to lose it and not have to worry about it again!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Saturday Aug 24, 2019
Saturday Aug 24, 2019
There is a time and a place for therapy. And there is a time to work on your mental space.
I went to therapy when I was binge eating. I had one that specialized in eating disorders to deal with my anxiety and my relationship with food. It was really beneficial, but it didn’t help me the way that manifestation has. I was too problem-focused. Constantly thinking about what was wrong with me and nitpicking trying to find the problem that was causing my weight fluctuations.
You get into the energy of having to fix yourself.
What is your weight attached to that is causing your weight fluctuations? Is it attached to dieting mentality?
Energetically, YOU get to decide if your weight fluctuates.
Sure, dieting can make you feel good at the moment. Like you are accomplishing something? You’re on this high of losing weight, but then you plateau and sink back into emotional eating. Slowing growing your portion sizes and eating the things that you had avoided so well for so long.
It all goes back to your emotions. Feeling like you are failing then makes you eat that chocolate that you were hiding.
Weight Loss is NOT linear!
It’s ok to lose weight and gain a bit back. It’s not a failure. It’s normal.
Your body regulates itself. It isn’t built to just lose, lose, lose. It’s called homeostasis. Your body tries to keep itself alive by not allowing giant weight dips. It finds its balance and tries to regulate your weight loss. Causing the slight fluctuations.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Thursday Aug 22, 2019
Thursday Aug 22, 2019
For years I believed that in order to lose weight I had to eat perfectly.
But this kept me in a state of fear around food and as a result I would struggle around food and "cheat" too often. I had to re-frame my perception of food and "cheating" in order to manifest my dream body.
In today's episode I talk to you about the reality about whether or not you have to eat perfect and how I managed to change my metabolism, my skin and my weight.
I cover how I manifested clear skin even though I used to break out with sugar and dairy
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Thursday Aug 15, 2019
Thursday Aug 15, 2019
When you create your own reality, why do you make restriction your reality? That's the first thing that comes to your mind when you think diet or losing weight, isn't it? Restriction. Not getting to enjoy the things that you want. Eliminating sugar, and ice cream, and everything that you find amazing. Does the sound of diet, restriction, or losing weight make you want to rebel and binge instead? That's trauma.
Food trauma doesn't have to be your life.
Get rid of your dieting trauma! Diet mentality can be a large trigger for many people to set off emotional eating. It still can be for me sometimes as well. We have to eliminate the triggering trauma we have gone through around food to find the new mentality we need.
We get to choose our human experience.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Monday Aug 12, 2019
Monday Aug 12, 2019
Babe, you are creating your own reality. The way you respond to people and those around you tells you exactly what your mental state is around that subject. It's time to become the observer and change your reality. If you want to balance your mind and body, you need to be able to reconnect with your body again. Not just listen to your head. Diet without the diet mentality so you can lose weight with ease, not restriction and deprivation.
Create a reality where you can still enjoy food while losing weight by listening to your body.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Friday Aug 09, 2019
Friday Aug 09, 2019
You can't do something easily that you have negative emotions around. Losing weight is so much more than just the strategy to get to your goal. To be truly successful, you must also evolve the way that you think about eating healthily and losing weight. You can lose weight in a natural, aligned way without feeling deprived.
It all circles back to your perception of what you are doing.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
LISTEN TO THE EPISODE NOW:
iTunes – https://itunes.apple.com/au/podcast/no-diet-babe/id1435023529
Monday Aug 05, 2019
Monday Aug 05, 2019
Wanting to lose weight, but feel triggered by even hearing about calorie deficits? Don’t identify as an emotional or binge eater, but still struggle to lose weight? You might be subtly being an emotional eater. It doesn’t have to be extremely obvious like TV shows like to show.
Everyone has subtle emotional eating habits, listen here for the signs you need to watch out for.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Friday Aug 02, 2019
Friday Aug 02, 2019
I observe so many people and their weight stories in my daily life and I full “See” how it is they are creating their reality around their food and weight.
You have the power to decide - you get a choice about how life gets to be for you, you create your own reality. Observe your limitations and break free from your ego and create the life and body you want.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras
Monday Jul 29, 2019
Monday Jul 29, 2019
You have what it takes to lose weight - but are you willing?
Many of you are willing to take action on a diet short term, but are you willing to do the deep inner work?
Are you willing to meet your Universal Assignment and grow as a person? Are you willing to keep putting in the work even if the manifestation hasn’t come about yet?
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 - www.nodietbabe.com/weightlossmantras