I talk about the difference between winter craving and summer cravings. Then into why despite your best intentions you don’t follow through with doing better the next day and what are the typical self sabotaging patterns that I see most.

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I started learning about the subconscious mind for weight loss way before I used it properly. I spent years not applying it for long enough for it to have an affect. Or being skeptical of it which made me give up before I could really see it’s benefits.

Your subconscious mind controls a lot of what you do, just think sometimes you drive home and can’t remember the drive. How did you get home if consciously you were thinking of other things? Your subconscious mind took over because you have taken the same route enough times!

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I talk about how the ego disguises emotional eating as intuitive eating and that’s why you gain weight when you stop dieting.

I personally think it’s quite normal because it can take time to really realise which is the voice that helps you and which ends up hindering you!

Your higher self will align with your desires and you will end up feeling better. This doesn’t mean that you don’t experience discomfort, growth is messy but the outcome is always worth it and you end up not having to rebound in weight gain when you learn to master the voices in your head!

Everyone is prone to holding patterns where we don’t take the next steps or grow, but the danger lies is spending year after year in a holding pattern and not facing growth.

Your pattern of not believing in yourself is holding you back. I adopted this mindset around food and weight and it changed my life.

I’ve started adopting this mindset around other areas of my life and it’s a huge key to success!

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Everyone in the whole World has bad days! Even Beyonce! So just remember it’s only human to be imperfect and have bad days.

It can be scary when you are a law of attraction babe and worry that feeling bad will attract more bad but I want you to figure out where you are at with the emotion and then do this!

Resistance can build up when you put pressure on yourself to shift rather than feeling the emotion.

“Muddy water, let stand, becomes clear.”― Lao Tzu

Let stand and then reflect when things are clearer.

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I spent years learning about how to overcome emotional eating but I overcame it when I had my enough is enough moment and made a choice to uplevel.

Getting upset and reactionary to when you fall back into old patterns won’t help you overcome emotional eating.

Feeling uncomfortable about where you are now will not serve you in your up-levelling, overcoming emotional eating and ultimately losing weight.

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I talk about how resisting, judging and condemning emotions and situations cause them to persist.

If you judge, reist or condemn where you are at right now with your emotional eating journey or with weight loss you will cause them to persist. This does not mean you give up. Acceptance and surrendering is not the same as giving up.

You have to know you outcome is inevitable and focus on staying in alignment. You will get there!

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I talk about how you can actually quantum leap into a version of yourself that isn’t an emotional eater if you are aware of the ego telling you that it’s a fluke that you are doing well and that shit will eventually hit the fan - it won’t unless you decide to have a perception that it does.

Go into your journey without the pressure energy and you can manifest quicker results.

Overcoming emotional eating will require you to connect with yourself and your emotions which will feel uncomfortable at first but ultimately lead to freedom from your food and body woes.

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I talk about what happens to your brain over time when you continue to practice a habit of stressing about your weight.

Stressing about your weight all the time has created a habit of activating the fearful part of your brain called the amygdala.

The amygdala has become hyper-sensitized around food and weight situations which causes you to shift from higher thinking parts of the brain to the automatic & reflexive parts of the brain.

This leads to rigid decision making which generally leads to destructive behaviours around food.

Hence why you wonder in hindsight why you sabotage your best efforts to lose weight.

Get social with Barbara:

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Learning to seek wisdom from yourself rather than always seeking from outside sources. It is good to have knowledge and learn more, but building a connection with yourself and your genuine hunger is key in letting go of dieting trauma and having freedom with food.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free