Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

I spent years learning about how to overcome emotional eating but I overcame it when I had my enough is enough moment and made a choice to uplevel.

Getting upset and reactionary to when you fall back into old patterns won’t help you overcome emotional eating.

Feeling uncomfortable about where you are now will not serve you in your up-levelling, overcoming emotional eating and ultimately losing weight.

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I talk about how resisting, judging and condemning emotions and situations cause them to persist.

If you judge, reist or condemn where you are at right now with your emotional eating journey or with weight loss you will cause them to persist. This does not mean you give up. Acceptance and surrendering is not the same as giving up.

You have to know you outcome is inevitable and focus on staying in alignment. You will get there!

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I talk about how you can actually quantum leap into a version of yourself that isn’t an emotional eater if you are aware of the ego telling you that it’s a fluke that you are doing well and that shit will eventually hit the fan - it won’t unless you decide to have a perception that it does.

Go into your journey without the pressure energy and you can manifest quicker results.

Overcoming emotional eating will require you to connect with yourself and your emotions which will feel uncomfortable at first but ultimately lead to freedom from your food and body woes.

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I talk about what happens to your brain over time when you continue to practice a habit of stressing about your weight.

Stressing about your weight all the time has created a habit of activating the fearful part of your brain called the amygdala.

The amygdala has become hyper-sensitized around food and weight situations which causes you to shift from higher thinking parts of the brain to the automatic & reflexive parts of the brain.

This leads to rigid decision making which generally leads to destructive behaviours around food.

Hence why you wonder in hindsight why you sabotage your best efforts to lose weight.

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Learning to seek wisdom from yourself rather than always seeking from outside sources. It is good to have knowledge and learn more, but building a connection with yourself and your genuine hunger is key in letting go of dieting trauma and having freedom with food.

Get social with Barbara:

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When you need to see a result to reinforce whether or not you should continue taking action. Weight fluctuates, weight loss is not linear. If you are dependent on the scale to reward you mentally in your effort, you're always going to struggle with your weight from a mental perspective.

You're only going to feel successful when the weight goes down. But that is not a good relationship to have with your body or food.  

Get social with Barbara:

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In order to manifest you have to become conscious and aware of the dialogue in your head.

I always see it as separating myself from my myself, choosing to observe myself when wanting to change a certain aspect of my life.

Get curious of what your mental chatter is about and decide that if it doesn't align with your desire than you should alter that dialogue.

Most people struggle with goals when they believe every thought they think. Thoughts aren't truth. You decide your truth.

Get social with Barbara:

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The main things you need to remember when you are taking action for weight loss is to know the basis of where your action is coming from: higher self vs ego.

I’ve always struggled around food if my desires are based on seeking external validation or from a place of fear vs when I genuinely care about myself and are from love.

Working on your patterns is so important and when you do that, action will feel natural, motivation will not be a thing anymore.

Get social with Barbara:

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When we want to lose weight we typically think meal planning and exercise but let's look deeper at your identity around food and weight and why you do what you do. Who you are on an identity level = behaviors = habits = weight.

Instead of seeing yourself as someone who needs to get motivated to lose weight, condition yourself as a person that loses weight easily and doesn’t gain the weight back once you lose it.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Let’s look at the reasons why you might sabotage a diet. You are constantly being prompted to eat. This makes it hard because you constantly feel deprived or feel like you have to stop yourself from eating or make a diet appropriate choice or healthy choice to eat but actually what you should be doing is looking at why you are being prompted to eat.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free