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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Sunday Mar 17, 2019
Sunday Mar 17, 2019
The frustration when nothing is working, we end up going around in circles with dieting. The resentment, frustration, focusing on lack, all of these things are not putting us in vibrational match with what we want.
We also manifest it being harder. Trust me you get to overcome this. You just need to get used to switching your emotions.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Mar 14, 2019
Thursday Mar 14, 2019
Yes you generally have to take into consideration the foods you eat in order to lose weight and there are loads of practical tips out there I see for people wanting to lose weight.
At the end of the day weight loss is about a deficit, not about this idea around good or bad or fattening foods.
So the question of what to eat when you have a craving depends on what else you are eating. Moreso why are you craving? Why do your cravings sabotage you? These are the deeper questions you need to be asking when a craving hits.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Mar 11, 2019
Monday Mar 11, 2019
Some of the lessons I’ve been learning around manifestation and teaching the girls I coach. How you have to understand the paradoxes in life to get what you want.
The dieting perspective and how it translates into manifestation of deprivation.
I notice far too many people make assumptions that everyone who is slim is depriving themselves. Yes there are fit/skinny/slim people who deprive themselves, but there are also overweight people who deprive themselves.
If you assume that slim/fit/skinny people must be “suffering” in order to look that way, you will create that reality for yourself and find it hard to lose weight.
You manifest what you focus on so choose to focus on examples of people who are where you want to be and DON’T feel deprived.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Mar 07, 2019
Thursday Mar 07, 2019
People don’t often realise their body has adapted to dieting and this is why they struggle to lose weight. Not to mention that mentally and emotionally they are depleted and have a poor relationship to food.
They lack SATISFACTION, which is also an important emotion to feel in order to manifest permanent weight loss.
Here’s the reason why some people lose weight on certain diets easily and you don’t!!
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Monday Mar 04, 2019
Monday Mar 04, 2019
The most common reasons people eat more from both a practical perspective and mindset perspective.
I talk about when you feel like treating yourself and letting loose on your dieting when you are eating out. How you might feel anxious and eat more in social situations.
How the dieting mentality sabotages you when eating out.
One on one coaching spot currently available email barbaraorban@nodietbabe.com
♡ For 1-1 weight loss manifestation coaching with Barbara, email barbaraorban@nodietbabe.com
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
When you go on a diet you typically remove junk food from the house to try and deal with your late night eating, but often this isn’t enough!
You are led to believe it’s about your willpower, but it isn’t just that!
You are stressed throughout the day and you have depleted your happy chemicals in the brain and your brain releases dopamine when you eat.
You’re being prompted to look at and change certain things in your life and your dieting and exercise regime is just a bandaid to what is actually going on.
One on one coaching spot currently available email barbaraorban@nodietbabe.com
♡ For 1-1 weight loss manifestation coaching with Barbara, email barbaraorban@nodietbabe.com
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Feb 25, 2019
Monday Feb 25, 2019
Losing weight won’t change how you feel about your body long term, unless you do the inner work!. Even though initially you feel euphoria and joy around weight loss and feeling better in your skin, the feeling won’t last long. This is also one of the reasons why people gain lost weight back because they haven’t yet addressed one of the fundamental reasons why they eat!
One on one coaching spot currently available email barbaraorban@nodietbabe.com
♡ For 1-1 weight loss manifestation coaching with Barbara, email barbaraorban@nodietbabe.com
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Feb 21, 2019
Thursday Feb 21, 2019
Shifting your identity around the belief that weight loss is hard and needs to be super strict.
The beliefs around only “deserving” things when we work really hard manifesting into putting a lot of effort into things and never manifesting results and then being resentful of how much effort you put into losing weight and how hard that feels.
One on one coaching spots currently available email barbaraorban@nodietbabe.com
♡ For 1-1 weight loss manifestation coaching with Barbara, email barbaraorban@nodietbabe.com
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Monday Feb 18, 2019
Monday Feb 18, 2019
When your weight serves a purpose.
For many yo yo dieters and people who have struggled around food & weight for their whole lives, it's important to dig deeper than surface level "motivation" and using willpower to stick to a diet.
The brain can find convenience in blaming your weight for certain situations in life that haven't worked out.
But the truth is for many they stay stuck in these patterns and until they address the pattern the weight will be an issue.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Thursday Feb 14, 2019
Thursday Feb 14, 2019
For those of you having a hard time believing you can lose weight. Some words of encouragement and advice for you.
I know it’s hard when your reality has proven that weight loss is hard but I promise you that if you have a desire, you can achieve it.
When you feel sad and stuck comfort yourself in the belief that things will work out for you.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.