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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Wednesday Feb 27, 2019
Wednesday Feb 27, 2019
When you go on a diet you typically remove junk food from the house to try and deal with your late night eating, but often this isn’t enough!
You are led to believe it’s about your willpower, but it isn’t just that!
You are stressed throughout the day and you have depleted your happy chemicals in the brain and your brain releases dopamine when you eat.
You’re being prompted to look at and change certain things in your life and your dieting and exercise regime is just a bandaid to what is actually going on.
One on one coaching spot currently available email barbaraorban@nodietbabe.com
♡ For 1-1 weight loss manifestation coaching with Barbara, email barbaraorban@nodietbabe.com
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Feb 25, 2019
Monday Feb 25, 2019
Losing weight won’t change how you feel about your body long term, unless you do the inner work!. Even though initially you feel euphoria and joy around weight loss and feeling better in your skin, the feeling won’t last long. This is also one of the reasons why people gain lost weight back because they haven’t yet addressed one of the fundamental reasons why they eat!
One on one coaching spot currently available email barbaraorban@nodietbabe.com
♡ For 1-1 weight loss manifestation coaching with Barbara, email barbaraorban@nodietbabe.com
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Thursday Feb 21, 2019
Thursday Feb 21, 2019
Shifting your identity around the belief that weight loss is hard and needs to be super strict.
The beliefs around only “deserving” things when we work really hard manifesting into putting a lot of effort into things and never manifesting results and then being resentful of how much effort you put into losing weight and how hard that feels.
One on one coaching spots currently available email barbaraorban@nodietbabe.com
♡ For 1-1 weight loss manifestation coaching with Barbara, email barbaraorban@nodietbabe.com
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Monday Feb 18, 2019
Monday Feb 18, 2019
When your weight serves a purpose.
For many yo yo dieters and people who have struggled around food & weight for their whole lives, it's important to dig deeper than surface level "motivation" and using willpower to stick to a diet.
The brain can find convenience in blaming your weight for certain situations in life that haven't worked out.
But the truth is for many they stay stuck in these patterns and until they address the pattern the weight will be an issue.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Thursday Feb 14, 2019
Thursday Feb 14, 2019
For those of you having a hard time believing you can lose weight. Some words of encouragement and advice for you.
I know it’s hard when your reality has proven that weight loss is hard but I promise you that if you have a desire, you can achieve it.
When you feel sad and stuck comfort yourself in the belief that things will work out for you.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Monday Feb 11, 2019
Monday Feb 11, 2019
The feeling of disgust and discomfort. This feeling like you are drowning because no matter what you try you can’t control food or your weight. You are in complete rejection of yourself and you need to lose weight to get some sense of relief.
This episode is all about how none of this energy that you are approaching the situation from is helping you. Honour where you are now, honour your mental and emotional needs. You are a human being with needs. Life is more than about how much you weigh and the more you see this, the more you can become a vibrational match to overcoming your emotional eating.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Thursday Feb 07, 2019
Thursday Feb 07, 2019
Feel like you just need to get more motivated to lose the weight? Listen to this episode.
How to make motivation more solid and permanent instead of something that you always need to “get”.
Do you keep pushing yourself to lose the weight quickly? This is why it sabotages you!
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ Manifest Weight Loss Closes in 5 days: http://nodietbabe.com/manifestweightloss
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
I spent too much time looking at before and after photos and not having awareness of how my thoughts were impacting me.
Your thoughts and feelings determine your behaviours and hence your reality. If weight loss feels hard, it’s because you haven’t addressed the thoughts and feelings that drag you down.
When we enter into this place of how long it took that person, how long will it take me, I should copy exactly what they did, we are operating from the dieting mindset and it’s not a great energy to be in.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Thursday Jan 31, 2019
Thursday Jan 31, 2019
Weight Loss isn’t just about cutting out junk food and claiming that you are “releasing weight”.
We are human beings, not machines, we have emotions! Emotions govern our behaviours. Emotions outweigh logic when it comes to behaviours which is why you might frustrate yourself.
So many people feel DEPRIVED around food so it is deeper than trying to use willpower to lose weight.
The ego, it tricks you into thinking that by operating from the dieting mindset you will lose weight and also convinces you to be afraid of not operating from the dieting mindset. But the ego is the root of self sabotage! Your fear based mentality around food is not the answer!
Your relationship to exercise and how it impacts your weight loss
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Manifesting Weight Loss is about your thoughts, feelings and beliefs.
Your perception of food and dieting needs to change if you have a history of yo-yo dieting and weight fluctuations.
I tell you about my history around weight and how I used strategy as a tool to gain momentum in certain beliefs around my weight.
LAST DAY to sign up for Intuitive Macros!!
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.