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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Monday Feb 11, 2019
Monday Feb 11, 2019
The feeling of disgust and discomfort. This feeling like you are drowning because no matter what you try you can’t control food or your weight. You are in complete rejection of yourself and you need to lose weight to get some sense of relief.
This episode is all about how none of this energy that you are approaching the situation from is helping you. Honour where you are now, honour your mental and emotional needs. You are a human being with needs. Life is more than about how much you weigh and the more you see this, the more you can become a vibrational match to overcoming your emotional eating.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Thursday Feb 07, 2019
Thursday Feb 07, 2019
Feel like you just need to get more motivated to lose the weight? Listen to this episode.
How to make motivation more solid and permanent instead of something that you always need to “get”.
Do you keep pushing yourself to lose the weight quickly? This is why it sabotages you!
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ Manifest Weight Loss Closes in 5 days: http://nodietbabe.com/manifestweightloss
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Tuesday Feb 05, 2019
Tuesday Feb 05, 2019
I spent too much time looking at before and after photos and not having awareness of how my thoughts were impacting me.
Your thoughts and feelings determine your behaviours and hence your reality. If weight loss feels hard, it’s because you haven’t addressed the thoughts and feelings that drag you down.
When we enter into this place of how long it took that person, how long will it take me, I should copy exactly what they did, we are operating from the dieting mindset and it’s not a great energy to be in.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Thursday Jan 31, 2019
Thursday Jan 31, 2019
Weight Loss isn’t just about cutting out junk food and claiming that you are “releasing weight”.
We are human beings, not machines, we have emotions! Emotions govern our behaviours. Emotions outweigh logic when it comes to behaviours which is why you might frustrate yourself.
So many people feel DEPRIVED around food so it is deeper than trying to use willpower to lose weight.
The ego, it tricks you into thinking that by operating from the dieting mindset you will lose weight and also convinces you to be afraid of not operating from the dieting mindset. But the ego is the root of self sabotage! Your fear based mentality around food is not the answer!
Your relationship to exercise and how it impacts your weight loss
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Jan 30, 2019
Wednesday Jan 30, 2019
Manifesting Weight Loss is about your thoughts, feelings and beliefs.
Your perception of food and dieting needs to change if you have a history of yo-yo dieting and weight fluctuations.
I tell you about my history around weight and how I used strategy as a tool to gain momentum in certain beliefs around my weight.
LAST DAY to sign up for Intuitive Macros!!
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Jan 27, 2019
Sunday Jan 27, 2019
Having scarcity around food leads to self sabotage and so the way I always approach weight loss is without the dieting mentality.
I talk about those who may look good after a 12 week dieting program but then yo-yo up and down after that over the months and years.
From a law of attraction perspective why you can’t view food in the dieting perspective.
3 days left to sign up for Intuitive Macros!!
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Jan 23, 2019
Wednesday Jan 23, 2019
Typically we go on diets using our willpower and miss the most important factor. Taking into consideration our emotions.
I spent years trying to have willpower and discipline to lose weight and end emotional eating, but that got me nowhere except yo-yo dieting and weight fluctuations.
What I realised is that you can only follow structure and strategies around food if you have emotional intelligence. You know that you have to have awareness of and manage your emotions.
Using your emotions as a guidance system around weight loss.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Monday Jan 21, 2019
Monday Jan 21, 2019
The messed up dieting mentality caused me to fluctuate in weight and reprogramming my beliefs around food has allowed my weight to remain stable and feel effortless. I no longer feel deprived around food.
How I’ve noticed that people who are disciplined have the aligned beliefs and practice law of attraction without realising. I started to realise years ago that trying to stick to a diet or get obsessed about copying how a fitness model eats didn't work long term, I realised I had to change my beliefs and think like a person who has a naturally slim weight without dieting.
I talk about how I’ve been able to reprogram my beliefs around food and weight and now in other areas and now I notice how different my thinking is to others.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Thursday Jan 17, 2019
Thursday Jan 17, 2019
How to decide if you should be counting calories. How to combine a weight loss strategy with law of attraction.
There are so many strategies for weight loss and I want women to understand that it isn’t about copying how someone else eats and that it’s about working with your requirements and your mindset.
Everyone's food/energy requirement is different. Everyone’s emotional requirements around strategy is different.
I used to and still can feel my appetite rising if I tell myself I have to go on a diet, which is where calorie counting can be detrimental if you hold a lot of trauma around dieting. But the calorie counting itself is not the problem. It’s the relationship to dieting that is the issue and the dieting mindset and poor relationship to food.
The key to a weight loss strategy is that it feels easy and makes you feel abundant around food. The way you perceive a weight loss tool will determine whether or not you will stick to it.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Monday Jan 14, 2019
Monday Jan 14, 2019
With all the New Year Resolutions and plans to do better I don’t want you to get caught up in perfectionism around having to “perform” a certain way around food & exercise.
When you set a perfectionism standard and then push yourself to “be disciplined” from the wrong energy it encourages self sabotage and yo-yo weight related behaviours around food.
This episode is for those people who think they have to be more disciplined to succeed but end up giving up because they feel “lesser than” when they don’t measure up.
If you have ever been made to feel like you aren’t disciplined enough because you didn’t stick to a food or exercise plan, this episode is for you!
Intuitive macros the new program starting soon! DM me for details!
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.