290K
Downloads
187
Episodes
Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Thursday Jan 10, 2019
Thursday Jan 10, 2019
My recent trip to Bali and eating. Like I’ve said in a previous podcast I feel like my appetite takes a bit to adjust to the warmer climate, which led to a yo-yo in my appetite. Perfect example of what happens when you go on low cal diets or eat less than usual.
Today’s episode I’m talking more the practical side of weight loss because many women I work with have a history of unknowingly putting themselves in a large calorie deficit and then struggling with yo-yo weight like I used to.
In addition to emotional/mindset work around food I recommend people look at being more consistent with energy intake of food if they want to have stability with weight loss.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Monday Jan 07, 2019
Monday Jan 07, 2019
When really rigid perceptions of the World, dieting, food and day to day situations sabotage you and fuel your emotional eating. Black and white thinking is so strongly linked to self sabotage.
People who operate from the ego tend to have strong black and white thinking tendencies. This is also where the fear of failure is strong because of black and white thinking people seeing either success or failure as a very rigid thing.
How to deal with black and white thinking from others around you wanting to do the mindset & manifestation inner work.
How black and white thinking will affect your dieting and overcoming your emotional eating.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Jan 02, 2019
Wednesday Jan 02, 2019
I’m always hungry, how on Earth can I trust myself!! If I don’t diet I will gain even more weight!
What to do when you can’t trust yourself to eat intuitively and you start gaining weight.
When eating till you are full means you start gaining weight.
Intuitive eating works for everyone, you just have to recondition yourself around food.
What to do instead of coming to the conclusion that intuitive eating doesn’t work for you.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Dec 30, 2018
Sunday Dec 30, 2018
The benefits of intuitive eating from a law of attraction perspective.
When our hunger has been conditioned for so long, your body is trustworthy, it’s the conditioning you’ve had that makes you believe that you can’t trust your body.
What to do when you don’t feel like eating but you are trying to be intuitive.
How to feel in charge of your eating.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Dec 26, 2018
Wednesday Dec 26, 2018
Manifestation is all about changing your fear based conditioning. It’s the implementation that counts. In order to recondition yourself it takes repetition and daily practice.
Even when you believe in manifestation and the ego finds other ways to make you think you aren’t on track.
When limiting beliefs disguise themselves as protecting you.
The added pressure we place on our goals that cause resistance. How sometimes your weight loss goals can add pressure.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Monday Dec 24, 2018
Monday Dec 24, 2018
All about Emerge the Emotional Eating course and details on the price.
Overcoming emotional eating is pretty much the answer to everyone’s weight loss. Everyone should know this stuff.
Don’t focus on taking food away but giving to yourself. Typical solutions are to distract yourself to avoid emotional eating but it’s not actually fixing it and it’s only a temporary fix.
Why focusing on the food during dieting makes things worse.
Why you eat your meals like it’s your last meal.
How to get through Christmas period around food.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
This whole idea around sugar being addictive and how it isn’t a drug.
Your sugar addiction is due to your emotional eating and your dieting mindset.
Sugar and certain foods that are highly palatable elicit a strong emotional response in you.
It’s all about your perception that makes sugar and food addictive.
If your weight is linked to your self worth so much that your weight determines your mood and any subtle changes in your weight fluctuate your moods then your mood fluctuations will manifest as weight fluctuations.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Dec 16, 2018
Sunday Dec 16, 2018
The first thing that sabotages your emotional eating is your dieting mindset.
The allure that you create around dieting.
The benefits of overcoming emotional eating.
Emotional eating isn’t so much about your willpower, it’s about the fact that you have been conditioned to feel hunger instead of your emotions.
If you’ve ever lost weight and gained it back it’s about your emotions and the way your hunger has been conditioned.
Going on a diet as an emotional eater causes your cravings to expand.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
The ego says things that feel so real. Thought look like motivating thoughts on the surface but from a law of attraction perspective they are hindering you.
Situations come up for us to grow. We fall into a trap of believing that happiness comes from the thing that we want, weight loss, money, soulmate etc. but happiness is about learning to practice yourself into alignment because what we are searching for is just a feeling.
The momentary high of the weight loss feels good, but you expect this high to last forever, but when it doesn’t and you start feeling negative feelings again, then the weight comes back. You have to learn how to practice yourself into alignment so that you can overcome emotional eating and not gain the weight back.
The judgement, resentment, anger, self hate do not motivate you to lose weight, they only add to your appetite through emotional eating. The stores in your head are what sabotage your weight loss, which is why you gain the weight back.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Dec 09, 2018
Sunday Dec 09, 2018
All of our beliefs are just perceptions of life that we have formed and continue to manifest. Our experiences have reinforced these beliefs and so we get stuck on the merry-go-round of the same story.
So the belief around weight loss being hard and that it’s easy to gain the weight back is just your current perception and then it manifests over and over. How to start to shift your perception and what you need to focus on in order to start seeing things differently.
There is no such thing as a problem only problematic thoughts,
One on one coaching spots currently available http://nodietbabe.com/1on1coaching
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.