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Where Spiritual Babes Can Come For All Things Weight loss, Law Of Attraction, Mindset and Manifestation!
Episodes
Monday Dec 24, 2018
Monday Dec 24, 2018
All about Emerge the Emotional Eating course and details on the price.
Overcoming emotional eating is pretty much the answer to everyone’s weight loss. Everyone should know this stuff.
Don’t focus on taking food away but giving to yourself. Typical solutions are to distract yourself to avoid emotional eating but it’s not actually fixing it and it’s only a temporary fix.
Why focusing on the food during dieting makes things worse.
Why you eat your meals like it’s your last meal.
How to get through Christmas period around food.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Dec 19, 2018
Wednesday Dec 19, 2018
This whole idea around sugar being addictive and how it isn’t a drug.
Your sugar addiction is due to your emotional eating and your dieting mindset.
Sugar and certain foods that are highly palatable elicit a strong emotional response in you.
It’s all about your perception that makes sugar and food addictive.
If your weight is linked to your self worth so much that your weight determines your mood and any subtle changes in your weight fluctuate your moods then your mood fluctuations will manifest as weight fluctuations.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Dec 16, 2018
Sunday Dec 16, 2018
The first thing that sabotages your emotional eating is your dieting mindset.
The allure that you create around dieting.
The benefits of overcoming emotional eating.
Emotional eating isn’t so much about your willpower, it’s about the fact that you have been conditioned to feel hunger instead of your emotions.
If you’ve ever lost weight and gained it back it’s about your emotions and the way your hunger has been conditioned.
Going on a diet as an emotional eater causes your cravings to expand.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Dec 12, 2018
Wednesday Dec 12, 2018
The ego says things that feel so real. Thought look like motivating thoughts on the surface but from a law of attraction perspective they are hindering you.
Situations come up for us to grow. We fall into a trap of believing that happiness comes from the thing that we want, weight loss, money, soulmate etc. but happiness is about learning to practice yourself into alignment because what we are searching for is just a feeling.
The momentary high of the weight loss feels good, but you expect this high to last forever, but when it doesn’t and you start feeling negative feelings again, then the weight comes back. You have to learn how to practice yourself into alignment so that you can overcome emotional eating and not gain the weight back.
The judgement, resentment, anger, self hate do not motivate you to lose weight, they only add to your appetite through emotional eating. The stores in your head are what sabotage your weight loss, which is why you gain the weight back.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Dec 09, 2018
Sunday Dec 09, 2018
All of our beliefs are just perceptions of life that we have formed and continue to manifest. Our experiences have reinforced these beliefs and so we get stuck on the merry-go-round of the same story.
So the belief around weight loss being hard and that it’s easy to gain the weight back is just your current perception and then it manifests over and over. How to start to shift your perception and what you need to focus on in order to start seeing things differently.
There is no such thing as a problem only problematic thoughts,
One on one coaching spots currently available http://nodietbabe.com/1on1coaching
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Dec 05, 2018
Wednesday Dec 05, 2018
What to do when you struggle with exercise but you want to lose weight. Repeating stories of your ego making you feel lazy or guilty around exercise.
We generally struggle around things that we “should” be doing, we then create this tension around that thing and we make it feel hard.
Forming a relationship with exercise that links exercise with weight loss can indirectly increase appetite.
Ways to view exercise that you can play around with that may help you get motivated.
If you hold a lot of shame and resentment around your weight it’s difficult to enjoy exercise if you view it as this thing that helps you lose weight.
Exercise is hard when it’s really emotionally charged because it’s linked into your self worth.
Emotional battle in your head, the worst thing you can do is get in an argument with your ego and come to the conclusion that you are a lazy piece of shit for not exercising.
Don’t associate exercise with being good or bad because if when you don’t exercise and you activate a story in your head that you are fat and lazy, you will get driven to eat mindlessly in front of the tv.
Strategies to start exercising from the right energy.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Sunday Dec 02, 2018
Sunday Dec 02, 2018
Your weight loss doesn’t depend on your environment and there’s not a special diet that you haven’t tried yet that will magically work for you.
The key to long term weight loss is changing your behaviors around how you eat.
Beliefs that sabotage our weight loss like not wanting to leave food on the plate to not waste food.
My old identity around food was that dieting mentality where I was either perfect around food or letting loose around food and binge eating. All or nothing thinking and the cheat meal mentality.
A characteristics of a person that is naturally slim that doesn’t diet. Compensatory behaviors around food that sabotage your weight loss.
Your personality around food is not who you are. You can shift your identity around food no matter who you are.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free
Wednesday Nov 28, 2018
Wednesday Nov 28, 2018
Celebrating manifesting my cheques that I write for myself. Stepping into a version of yourself that knows the outcome in inevitable.
Becoming a vibrational match to the person you want to be. We tend to want things like yesterday. The problem with wanting instant gratification and how it’s not a vibrational match to what you want.
Lack of patience means you view the journey as a struggle or hard and fear failure.
Find what it is about your current body or situation that you can’t handle.
You may have achieved an outcome quickly in the past and you are holding onto that euphoria you felt in doing that, but what you didn’t work on is your patience around roadblocks and dealing with those thoughts of failure.
Reframing failure to view it as a lesson. Lack of patience due to others succeeding and feeling like you lack something.
People don’t necessarily have an issue with losing weight but the issue is keeping it off.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Sunday Nov 25, 2018
Sunday Nov 25, 2018
The physiology of getting full and what happens to this when you lose weight. It’s science to get hungrier when you start losing weight so it’s not your fault that a meal that once made you feel full, no longer makes you feel full when you have lost weight.
How feeling guilty and mindless eating affects your ability to feel full. You have to enjoy eating and register that you are eating in order for the brain to register fullness.
A meal that once made you feel satisfied, when you lose weight it no longer makes you feel satisfied - I explain why this is happening. You feel so guilty around failing when you have to eat more food because you are hungrier.
Guilt is an opposing emotion to satisfaction and affects your ability to feel full. Letting go of the resistance when you are having a plateau with weight loss by having faith that you are on the right path.
Are you choosing to go upstream or downstream when you are dieting and hit a plateau where you are hungry.
Techniques to bust through hunger when you are losing weight.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
♡ For 1-1 weight loss manifestation coaching with Barbara, go to http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.
Wednesday Nov 21, 2018
Wednesday Nov 21, 2018
What does being more consistent even look like? Fad dieting & keto and how being restrictive leads to binge eating.
Easing into being consistent or changing the way you eat is about using manifestation to change your perceptions and habits.
Allow yourself to be where you are now, the pushing energy around forcing yourself to eat a certain way ALWAYS has a rebound effect. Shift the energy around what you currently do so you can build energy around feeling trust with your body and then you can change the way you eat.
You can’t find the solution to your weight loss in a fixing energy.
Your personality around food, things such as yo-yo dieting, impulsive eating, being addicted to sugar are just perceptions that you have now but they are not who your are, you can shift it.
The practical sense of being consistent around food.
Stepping into an identity where you can genuinely say no to certain foods.
One on one coaching spots currently available http://nodietbabe.com/1on1coaching.
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe
♡ For weight loss freebies, go to http://nodietbabe.com/free.