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Friday Jul 31, 2020
Friday Jul 31, 2020
Doing surface-level work isn’t sustainable when it comes to weight loss.
You have to dig into the deeper mind work. Understand yourself as a person and how you operate.
So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.
Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.
The big picture is healing your relationship to food.
Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?
Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.
The filter of your reality is your belief system.
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Need some help digging into your personal mindset work?
My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.
My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.
If you would like more information, email me at barbaraorban@nodietbabe.com
We’ll jump on a call to see if this is really the best fit for you!
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Friday Jul 17, 2020
Friday Jul 17, 2020
Are you working on your inner child?
If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight.
Signs You May be Operating from a Wounded Child
1 || Immaturity
This is the number one cause of emotional eating and it is a sign that growth needs to happen.
2 || Driven to be an Over-Achiever
You can either be really, really on, or you are very off in your ability to stick to a work out and diet plan. You always believe that you are inadequate when not “on” so you constantly criticise yourself and try to forcefully control your inner child.
“If only I could be that perfect with weight loss, everything would be perfect.”
3 || You Tend to Feel Resentment
You are frustrated constantly and resent yourself. You are full of regret and can hate your body and where you currently are in your journey. You are constantly prompted to eat food, but don’t really have any emotions towards it. Your emotions in general seem repressed, you just have food cravings.
These are all signs that you need to do some inner work. There are deeper reasons to why you do this to yourself, and it can be changed.
Human beings are meant to be emotional.
4 || Very Reactive about your Weight
Do you have intense anxiety when you see your weight on the scale or photos of yourself? You try to lose weight from a frantic energy and it is an emotional rollercoaster.
If you lose your shit over two pounds, there is some work to do on your inner, wounded child.
It’s time to start working on healing & developing a dialogue. You need to think of weight from an adult mindset, not your wounded, inner child. You can do the deep inner work.
That is your missing piece to weight loss. Not the right challenge. Not the right diet plan. Mindwork.
Commit to doing inner work!
Get social with Barbara:
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Friday Jul 03, 2020
Friday Jul 03, 2020
I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes.
The yo-yo dieting journey, or chronic dieter, is characterized by three things.
1 || Thinking about weight A LOT.
2 || Always working on losing weight.
3 || They fluctuate in weight A LOT.
The fluctuations happen because there is something going on with your mindset with food.
As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous.
Accept where you are in your weight loss journey and stop looking for the quick fix.
Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body.
I don’t strive for lightness anymore.
I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again?
It’s time to see a different solution. You have to learn to think differently to become a vibrational match.
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Tuesday Jun 23, 2020
Tuesday Jun 23, 2020
When you lack consistency in one area of your life, it can spread to others.
There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.
Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz”
This usually comes from a deep childhood wound. This can also be dependency on food or other people and many other things.
When I look at why I struggled with weight in the past, I knew my biggest issue was really consistency.
The chronic dieter is All or Nothing. Either doing great and really on top of things or completely spiraling and really off. One of the biggest issues with this is that there is more to life to deal with than only focusing on losing weight.
When I was on, what I was doing wasn’t sustainable.
The energy required to try to sustain this kind of behavior was too hard to maintain and lead to a lack of consistency.
I am consistent now because I have selected methods that are sustainable.
Now, this method isn’t always the fastest weight-loss method, but it is longer lasting.
My Weight Doesn’t Determine My Worth!
In dieting, there is A LOT of pressure to perform. This is a giant trigger for perfectionism and negative emotions that stem from that. Frequently, this then leads to self-sabotage as your ego tries to protect you from possible failure. And instead talks you into not even trying.
Consistency is deeper than discipline.
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Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Saturday Apr 25, 2020
Saturday Apr 25, 2020
I started the Manifesting Dolls podcast because I spent so much of my life learning this stuff about diets and weight loss. And I discovered a better way to do it all.
Maybe you have tried diets before and they failed. Or left you feeling deprived. And I don’t want that for you anymore.
If you gain the weight back or it is unsustainable, you need to add something to your journey.
Nutrition is just a PART of your journey.
90-95% of what you do is from your subconscious. No matter how disciplined you are in your conscious life, you can’t win with only 5-10% of your brain determined when 90-95% of your brain is fighting against that.
So is your hunger in alignment with your weight goals?
I’ve frequently used the term emotional eating on this podcast and in my content, but I truly believe that this term comes off too narrow for what I am actually talking about.
Emotional eating doesn’t always mean that you have an emotion under your eating, but it can be any kind of trigger. You have to understand your eating behaviors to finally lose weight.
“Hunger” is the word used to describe the sensation of needing food. But hunger or needing food is a complex multi-dimensional perception that is not only influenced by your gastrointestinal factors. Social and conditioning factors also influence your sensation of needing food and your eating behaviors.
The hardest part of losing weight is not understanding the social & conditioned factors influencing you.
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Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Friday Mar 27, 2020
Friday Mar 27, 2020
I bet that sometime in your life, you had the power to get something that you desired, but something happened that ruined it.
Many people have a moment like this in their life. It is then used to teach us to fear failure while we are young. To learn not to set our hopes too high. THat it isn’t safe to desire something in case it doesn’t work out.
And that is why you are stuck.
This may be a time when many are letting fear rule their minds and don’t know what tomorrow will look like, but it is also the BEST time to turn in on yourself and focus on your relationship with God, The Universe, and Yourself. While you have no other distractions, this is the best time to empower yourself.
You won’t help anyone by becoming a victim to the current scarcity and fear mindset.
SEE YOURSELF RISING UP INSTEAD.
The power is within you.
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Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Thursday Mar 19, 2020
Thursday Mar 19, 2020
Your emotions are valid.
Many people are worried about how they are going to carry through with their normal lives right now as we adjust to a new normal, social distancing.
It is alright to be worried about your weight loss goals when there are so many other changes in the world right now too. You aren’t able to get out in public as much and be your busy self. Aren’t walking at work or to work, and don’t have the things to keep you busy and distracted from your emergency food stash you also probably have built as well in preparation for being in quarantine for multiple weeks.
But the biggest danger to your weight loss goals (and personal sanity!) is that you will create a reality for yourself that go against what you really want.
That you will create a reality where you are bound to gain weight.
That you will create a reality where the social distancing will damage your mental health.
But you need to remember, your circumstances DO NOT create your Reality.
You Do.
You don’t want to live in a world where you don’t get to decide and don’t have a choice.
You create the rules.
You need to get to the seed of your weight gain worries. These are what feed your decisions and your beliefs. And in turn, create your reality.
For me, laziness would drive me to eat. I had to become aware of the circumstances that would trigger my brain to eat and change how I handled them.
During quarantine, it is OK to feel anxiety. It is OK to feel panic. It is OK to feel scarcity around money. It’s OK to honor those emotions.
Just remember, you have access to other emotions too.
You can access abundance. You can access security in that you are safe in your home.
You have access to any feeling that YOU WANT TO FEEL.
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Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Sunday Mar 15, 2020
Sunday Mar 15, 2020
Your higher self is always moving forward.
This is exactly what makes trying to replicate the past so hard. As resistance is created by trying to reverse the clock. You can implement the knowledge and the strategy that you have learned before, but you are a completely different person, mentally, energetically, and cellularly. Your energy always needs to be moving forward.
You are creating the new.
Your past self is the person who has gained the weight back. Why would you use that person as your role model? You haven’t stepped into the person that you truly want to be yet. Don’t resist the work and growth you have to do moving forward.
You need to build a new solid foundation.
You are becoming the person who has a food relationship with food & your body.
And it feels good.
If you aren’t here yet, and you don’t think it’s possible, it is your brain that is limiting you based off of past experiences. (LINK)
Don’t keep looking at your past and recreating it. You want to be BETTER this time (and that is possible!).
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Get social with Barbara:
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Thursday Mar 12, 2020
Thursday Mar 12, 2020
We have a tendency to only allow so much good into our lives. And when we determine that the meter is “full,” we expect and look for the bad things that just “have to happen.”
But the fact is, life is just full of challenges. We can do the work ahead of time and mitigate the impact of the challenges or we can come face to face with the more difficult ones all at once. Manifestation is putting the uncomfortable spiritual work first and growing as a person BEFORE having to deal with the more difficult problems.
If you are wanting to bring things into your life (money, love, ideal weight!), this is a CRUCIAL limiting belief that you need to work on first.
Your brain requires proof through experience. This is where limiting beliefs can come from.
If you don’t shift your belief system, you will just repeat your past again and again.
Only believing something that you have experienced limits what can actually happen in your future. You can, within reason, make your own rules around food.
You are NOT limited to your past. It is up to you.
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Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras
Thursday Mar 05, 2020
Thursday Mar 05, 2020
People filter their reality through their personal belief systems and personal truths. It’s why it is so easy for people to argue, they see their realities differently.
But these filters can also be what puts you into a mental stall around your weight loss.
Your brain likes to remind you how it has failed in the past. That the only way you have actually lost weight previously was to restrict and deprive yourself. Your Ego tells you that that is the only way you will ever lose weight is to do those things and you hated those things, so you will NEVER lose weight again.
It is why people often give up on manifesting weight loss RIGHT before they start achieving success.
They think that the results are taking too long because we are all addicted to the quick fix that fad diets can give us. Quick fixes will never give us what we want though. They don’t have the same long term effects like slow and sustained weight loss will.
The only reason weight loss is hard is because you have always trusted the wrong systems.
Content Mentioned in the Podcast
Amanda Frances - Missing Piece of Manifestation
https://amandafrances.com/the-missing-piece-to-manifesting/
Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
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♡ For weight loss freebies, go to http://nodietbabe.com/free
Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras