Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

DAY 3 REPLAY!

 

Today I'm going through some of the things that are coming up from the homework from all of you that are participating in the challenge.

Working hard, weight loss means pain, I feel like I can't have it all, I don't want to stop eating what I like, I feel like I will never lose weight - These are some of the snippets from the homework that I found while sorting through and I want to talk about this with you.

Fun fact: You all are the same as I used to be and you all are very similar with what you are going through. These feelings are normal, trust me.

I credit where I am now to everything that I am teaching you through this challenge and all of my courses. This stuff works when you work it.

When you say things like "I am associating weight loss with pain, struggle and deprivation." That an association you have created and a self fulfilling prophecy. 

You have to change your perception in order to change your reality. You have to change your perception in order to change your experience.

You can overcome it. It's a process, but it is totally possible for you.

 

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

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DAY 2 REPLAY!

Today is all about the emotions behind your weight and what purpose your weight holds for you.

 

Food serves a purpose for us but your weight also can serve a purpose. There can be reasons why we hold onto weight and this can be for safety, security, it's about your unmet needs, your self doubts, the dissatisfaction you have with life, boredom, feeling empty, or maybe you feel taken advantage of.

 

We have developed issues with getting our needs met and all the things listed above and then we develop weight and food issues and then we develop limiting beliefs such as "I'm lazy" or "I have a slow metabolism." We develop these limiting beliefs to add meaning to why we are struggling but sometimes that reason actually limits us even more.

 

We are not here to suffer around food and weight. You are suffering because of the negative associations and relations that you have with food and weight that is causing your suffering. There is emotional work to be done.

 

People are focusing on diet and exercise and that is part of the equation, yes. But it is also the mental associations that you have because your behavior is going to stem from your emotions.

 

Dieting gets a bad rap because of the relationship it can create with food. It's not just the dieting that is the issue, it's also the energy you are in.

This isn't just about weight loss, this is about creating your desired outcome. You don't just want to lose weight, you also want ease around your food decisions. 

 

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Not a part of the weight loss challenge?

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Your subconscious mind is manifesting a reality that you are not quite happy with but you are unconscious that it is happening.

 

The purpose of this challenge is to bring your unconsciousness into consciousness. 

ALSO BABE: Take the manifestation work even deeper with Emerge. Manifesting weight loss is about your emotions in relationship to your body, hunger, fullness and food decisions. The work in Emerge is what I and others have used to lose weight and keep it off. 

 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

If you are anything like me you have trouble staying consistent. 

 

Why? Because you are codependent and are constantly putting yourself out and putting others first. You have to get your needs met by food. You’re a perfectionist. You have to overeat because you are drained of energy. The list goes on and on.

Truth is, you need to start listening to your body and be more of an intuitive person and reframe the way you perceive success. You need to learn to not give a fuck and learn how to live your life.

 

How do you make your decisions around food? That is the real question. If you are not being consistent that is linked to your decisions around food and your decision making around food depends on your belief systems and your emotions.

Just because you are struggling does not mean you are not growing. It is a process. You will have your ups and downs. Trust me. I had to rise above and decide that I was going to create a new reality for myself and that is what I want for you.

 

When you say you are having trouble staying consistent you are falling for that story that you have to continue to struggle.

 

Your idea of being consistent is not by being consistent. It is by being perfect. And success is not created by perfectionism.

 

If you are saying you struggle it is because you need to change your perception of what consistency means to you. We will be doing this in my upcoming programs.

 

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

 

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

It's not just about losing the weight, Babe. It's about losing the lifestyle that got you there.

 

I'm not here to tell you that you should ditch eating chocolate and ditch eating ice cream because that's your poor lifestyle and you're a bad person if you order takeaway, okay?

 

What I'm here to tell you is that shame has been imposed on you. That shame surrounds food and the guilt and is actually coming from toxic shame that's been imposed on you from others. It actually has nothing to do with food at all but we're all spreading more and more shame and guilt. Instead of getting to the root of these weight issues we're worried about if we are doing the right thing around food.

 

There's nothing wrong with setting an intention to lose weight and following through. What the issue is is the shame and the guilt that is there and the shame and the guilt is there because there is work to be done on the psyche and moving beyond the childhood trauma that causes us to carry toxic shame and guilt, because how you do one thing is how you do everything.

 

This is more than just about your weight. Your weight is like the symptom of a deeper issue that is coming from your childhood and that needs to be healed and then you can do whatever you like with your weight because it will be very simple and straightforward if you choose to do something about it.

 

It's about developing autonomy so that you know you are in charge of that decision and no one else. People are saying anti-diet but they are encouraging people to not listen to themselves and they are still encouraging this codependency and merging with others.

 

Learn to trust yourself enough so that you do not need to be told what to do. You know and trust that you are being guided, that you know what is right for you. That if you want to lose weight, you can.

If you liked this podcast take a screen shot and tag me on instagram @nodietbabe and don't forget to leave a review!

 

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

Is it possible to diet in alignment?

The answer is YES.

Alignment and intuitive eating is about connection.

The dieting mindset is what causes people to feel like they're doing something bad or wrong if they don't stick to a diet.

Dieting and Alignment means you know you're in charge. You're not seeking permission from anyone about what you should be eating. You have structures that you can follow but you are always prioritizing how you feel.

Majority of the time people are trying to go on diets when really they should be working on their relationship to food.

You have to start where you are rather than trying to sign up for "the next full weight challenge" when really all you need is to work on healing your relationship to food.

 

Get social with Barbara:

 

Follow me on Instagram: http://www.instagram.com/nodietbabe

 

Follow me on Facebook: http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Doing surface-level work isn’t sustainable when it comes to weight loss.

 

You have to dig into the deeper mind work. Understand yourself as a person and how you operate. 

 

So when it comes to mindful, slow eating, there are many layers to look at why we struggle with this concept. And I say we because it is something that I still have to be mindful about. I wouldn’t say that I struggle with it any longer, but I have to be mindful of being mindful while eating.

 

Our natural reactions when we think of weight loss are to look for simple answers. I can eat this, but I can’t eat that. I have to work out this much every week to lose weight. But that ignores the bigger picture and is why it doesn’t work.

 

The big picture is healing your relationship to food.

 

Weight loss is a bonus that comes with it. So it’s time to be honest with yourself. What are you focusing on? How are you making yourself a vibrational match to your weight loss?

 

Our behaviors are driven by the mental payoff that we get when we do something. So if your mind sees more benefit in shutting off over being mindful while you are eating, that is what it will do. This is a form of emotional eating.

 

The filter of your reality is your belief system.

 

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Need some help digging into your personal mindset work?

 

My one-on-one coaching has a single slot still open! We’ll dig deep into the stories that you tell yourself or have held as a belief since childhood. See how they affect your relationship with food and set goals to change them.

 

My coaching package includes Voxer support, weekly Zoom coaching calls (with replay ability!), and access to all of my courses as well.

 

If you would like more information, email me at barbaraorban@nodietbabe.com

 

We’ll jump on a call to see if this is really the best fit for you!

 

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Get social with Barbara:

 

Follow me on Instagram http://www.instagram.com/nodietbabe

 

Follow me on Facebook http://www.facebook.com/nodietbabe

 

♡ For weight loss freebies, go to http://nodietbabe.com/free

 

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Are you working on your inner child?

If you haven’t started doing that yet, you are probably working on the wrong things when you are trying to lose weight.

Signs You May be Operating from a Wounded Child

1 || Immaturity

This is the number one cause of emotional eating and it is a sign that growth needs to happen.

 

2 || Driven to be an Over-Achiever

You can either be really, really on, or you are very off in your ability to stick to a work out and diet plan. You always believe that you are inadequate when not “on” so you constantly criticise yourself and try to forcefully control your inner child.

 

“If only I could be that perfect with weight loss, everything would be perfect.”

 

3 || You Tend to Feel Resentment

You are frustrated constantly and resent yourself. You are full of regret and can hate your body and where you currently are in your journey. You are constantly prompted to eat food, but don’t really have any emotions towards it. Your emotions in general seem repressed, you just have food cravings.

These are all signs that you need to do some inner work. There are deeper reasons to why you do this to yourself, and it can be changed.

 

Human beings are meant to be emotional.

 

4 || Very Reactive about your Weight

Do you have intense anxiety when you see your weight on the scale or photos of yourself? You try to lose weight from a frantic energy and it is an emotional rollercoaster.

If you lose your shit over two pounds, there is some work to do on your inner, wounded child.

It’s time to start working on healing & developing a dialogue. You need to think of weight from an adult mindset, not your wounded, inner child. You can do the deep inner work. 

That is your missing piece to weight loss. Not the right challenge. Not the right diet plan. Mindwork.

Commit to doing inner work!

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

I want to build a strong foundation for you to lose weight and maintain your ideal weight. And it’s exactly what I aim to set up for you in The No Diet Babe Academy. You don’t have to be completely “on” in your diet or completely “off.” There is a different frequency you can be on. It doesn’t have to be these extremes. 

The yo-yo dieting journey, or chronic dieter, is characterized by three things.

1 || Thinking about weight A LOT.

2 || Always working on losing weight.

3 || They fluctuate in weight A LOT.

The fluctuations happen because there is something going on with your mindset with food.

As a chronic dieter, the expectation is taht physical change happens fast. But going into a calorie deficit can take 6-12 weeks to start seeing a change. It isn’t instantaneous.

Accept where you are in your weight loss journey and stop looking for the quick fix.

Striving for lightness or emptiness starts to tip toe around eating disorder thinking. You basically start to dislike the feeling of food in your body.

I don’t strive for lightness anymore.

I trained myself to enjoy food in my body instead and eating in a consistent way. If you are still wanting this feeling of being light, start to question your reasons behind wanting to feel light. Is there an energy of urgency? Are you wanting to duplicate the quick fix that will most likely put yourself back in this spot again?

It’s time to see a different solution. You have to learn to think differently to become a vibrational match.

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

 

When you lack consistency in one area of your life, it can spread to others.

There is a lesson to be seen in everything. One thing that I learned while taking this break from the podcast was that childhood wounds can be a big part of your future struggle with weight loss and many other areas of your life.

Take for example when your Ego is using the term Always. As in “you will/have always failed at xyz”

This usually comes from a deep childhood wound. This can also be dependency on food or other people and many other things.

When I look at why I struggled with weight in the past, I knew my biggest issue was really consistency.

The chronic dieter is All or Nothing. Either doing great and really on top of things or completely spiraling and really off. One of the biggest issues with this is that there is more to life to deal with than only focusing on losing weight.

When I was on, what I was doing wasn’t sustainable.

The energy required to try to sustain this kind of behavior was too hard to maintain and lead to a lack of consistency.

I am consistent now because I have selected methods that are sustainable.

Now, this method isn’t always the fastest weight-loss method, but it is longer lasting.

My Weight Doesn’t Determine My Worth!

In dieting, there is  A LOT of pressure to perform. This is a giant trigger for perfectionism and negative emotions that stem from that. Frequently, this then leads to self-sabotage as your ego tries to protect you from possible failure. And instead talks you into not even trying.

Consistency is deeper than discipline.

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Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras