Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

Two years ago, if you had told me that I would be where I am now, I wouldn’t have believed you. 

I’ve become obsessed with manifestation and not only for my emotional eating and weight loss. I now love having manifestation coaches in many different areas of my life! They help me to grow in areas that I struggle on my own and I completely understand the value. 

I know to have compassion and not to judge myself, and you should too.

It’s ok for you to be an imperfect person.

It’s ok for you to have things that you know you want to shift in your life.

I know that I catch myself telling stories to myself again and again in different areas of my life that I now know I can change.

I’m constantly growing as a person and shifting what needs to be shifted.

Recently, one of my biggest shift moments was dealing with loneliness. I came back from Bali and caught myself telling stories about how hard it was to work alone and to live alone. I caught my appetite wavering all over the place.

But then I was reminded that when you act like a vibrational match to loneliness, you feel it more.

So I had to shift my thinking away from those thoughts and change my reality.

It can be difficult because your Ego sneaks back into your head and keeps trying to tell you why you can’t do something. You have to change that.

It’s not your job to never get off track again, it’s going to happen, and that’s alright.

But it is your job to keep putting yourself back on track.

I don’t have to have the perfect diet to lose or maintain my weight. I still maintain my unconditional self-love, even if something does start to look fluffy. The how is not what is at the forefront of my brain. It’s focusing on my energy and identity around what I’m manifesting instead.

As Abraham Hicks said, no amount of action can make up for the misalignment. You have to have alignment with what you want to manifest to do anything about it.

 

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Do you tell yourself that your weight is why you are single?

This is a fallacy that I hear again and again in my coaching and courses. Your weight is NOT why you are single. But it can be a reality that you are manifesting for yourself. There are so many reasons why this can be a problem in your journey and life.

First off, there is no correlation to weight and relationships. There are overweight people in happy marriages and thin people who are single.

You have to look into the stories that you are telling yourself. Are you telling yourself that you will only be desirable once you have lost weight? Because then that is the reality that you are creating for yourself. You have control of your reality. Change your mindset and things may change.

Second, this belief can also turn your weight into something that you hide behind. That if you lose the weight that you want to, and are still single, then something else is wrong with you. This is also the wrong mindset to have!

Things about yourself that in your mind you have deemed un-loveable might be exactly what someone else loves!

Remember, you attract what is within you. What is happening to you is a reflection of what is going on within your mind.

 

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Do you show signs of codependency?

Having a co-dependent personality can be directly tied to your emotional eating habits. By being too passive in my relationships, I was enabling someone else to control me. This then led to me turning to other behaviors, such as my emotional eating, to meet my own needs.

But the more I worked on my co-dependency, the less I needed to overeat. I was manifesting less dependency by taking ownership of my own decisions. Just as I talked about trusting yourself around food to become a vibrational match with your weight loss manifestation, I had to learn to trust myself. 

I had to believe that I could make the correct decisions on my own instead of seeking the trust and approval of others.

Value yourself versus seeking approval.

And this is the same when it comes to your weight loss journey. You can’t be searching for approval from others to truly manifest weight loss. You have to align yourself where you are currently and love yourself before any of the real work can begin.

There is so much more to losing weight than just food.

The process I used to overcome co-dependency was the same I used to overcome emotional eating, which is all outlined in Emerge.

 

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Trusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for a little bit.

 

It’s being the observer and not just reacting to everything or every memory.

When you are becoming a vibration match to what you want, you start to form new habits slowly. But it takes a certain amount of focusing to really implement. When you want to trust yourself, but know you have “failed” in the past, it can hold you back.

Instead, you need to re-frame that memory. You made a mistake in the past, but you can change your future.

Just because you choose to believe you can trust yourself around food, doesn’t mean you will wake up tomorrow with great habits. Things take a while to manifest in your life. But by trusting yourself now, you soften your mindset to be able to let the habits just be there. At the end of the day, if you want to trust yourself fully, you have to either just trust yourself OR trust that something higher than yourself will guide you.

Don’t focus on the lack. Focus on what you want.

Don’t just give up all boundaries around food. Giving up is getting rid of all your boundaries. And Dieting mentality makes you think that you either have to overeat or restrict yourself. But Moderation is the in-between and energy that you need.

By giving yourself permission to do less, you can just enjoy life and relax. Not feel like you need to fill the nothing with food.

In manifestation, you have to tell yourself you can trust yourself BEFORE you actually can.

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Our brains can get easily overwhelmed when we are wanting to change too much in our lives. Your Ego wants to keep the status quo. So it fights what you want to do and makes it seem harder than it really should be.

If you then believe that weight loss is difficult, you won’t be able to sustain it. 

Overwhelm is the anxiety about the “how” and disconnected from the truth. That you are being guided by your body. Aligned weight loss comes from loving and respecting your body. Doing things that genuinely make yourself feel better and eating the food that makes you feel better, which leads to losing weight.

With manifesting weight loss, you don’t have anxiety about the “how” because it is crystal clear to you what you should do.

You make yourself feel good and weight loss comes from that space.

Instead of being overwhelmed and overfilling your bandwidth with adding this meal planning and these exercise classes, and all the other things you need to eliminate, and blah blah blah. Come from a space that weight loss actually means doing less.

Re-frame your mentality so that weight loss easily fits within the bandwidth of your mind.

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Our emotions directly influence our self-esteem. In turn, both emotions and self-esteem can affect your weight loss journey. It did for me.

It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It can be easy to see the world as black and white and assume that others do the same as well. That others are seeing you and judging you and OMG what could they be thinking of you.

And all of this can ruin your self-esteem and in turn your weight loss journey.

The way you see the world in one aspect of your life can easily bleed through to all the others. The way that you see yourself in the mirror is reflected in the way you think others think about you, which then controls your dieting mentality. Maybe you are stressed at work, so in turn, you come to food or chocolate for comfort when you are home as a way to cope with the day.

Pushing away emotions in other aspects of your life can ruin your weight loss journey.

But, at the same time, working on your image of yourself in other areas of your life can also assist in your weight loss. 

So don’t label yourself and push yourself into corners emotionally. Ignore the voice in your head that tells you that you have to be perfect 24/7. You are NOT going to be perfect in everything. So release your shame and mistakes.

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Your food personality is how you react around food without even thinking about it. The habits you have cultivated around food for years without even thinking about it. 

And it can be one of the largest things standing in your way when it comes to weight loss.

You can’t lose weight without changing how you act around food. It’s the main reason why you feel like you are failing when you are fighting your unconscious mind without even realizing it. It’s why bringing your unconscious mind into conscious awareness is so important for manifesting weight loss.

Being at your ideal weight is your true nature. Everything else is self-sabotage.

Your food personality can be built not only on your natural tendencies but the bad habits that you have instilled upon yourself as well. Which is why your food personality must change if you are going to be successful at losing weight.

You can’t sustain something that you perceive as suffering.

Once you are truly intuitively eating, your food personality will naturally change. You will have a true desire for what is good for your natural body state.

 

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Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such. 

Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that when you hit a plateau in weight loss, it isn’t because you are failing, but that your body has re-adjusted to the calorie deficit.

Cookie-cutter diets are unrealistic. They can’t work for everyone, it’s just not possible. Some people need more energy in a day, and others need less. Instead of helping everyone lose weight, they can easily instead make people think that something is wrong with them. That’s what happened to me. I wasn’t losing the weight, so obviously, there had to be something wrong with me, not the diet.

This, in turn, reinforced every single limiting belief that I had with my dieting mentality.

Calories are not the problem themselves. The problem is our mindset around them and not feeding our bodies correctly.

Working your calorie deficit correctly and knowing when to re-feed your metabolism completely changes your concept of weight loss. And can change your life as well.

 

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For many years I felt like I knew of and tried every diet out there. I was doing all the things I was meant to do. Eat healthy and go to the gym - you could say I was the best dieter and if there was an award for dieting effort - I should have won it!

 

But sadly I would go through periods of feeling hopeless and lost my ability to maintain my weight completely. I would obsess and wonder why on Earth I couldn’t eat certain foods without gaining weight and fast!

 

I had to find the missing piece around self love that I never learnt from any diet.

 

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It can be one of the hardest things to get negative thoughts out of your own head, it's even worse when someone is saying them in the physical world too. It can be a significant other, family member, or even just a critical passer-by. We can’t let a negative comment become an internalized thought. 

Notice it. Be aware of it. Reframe it. And switch it. 

Don’t let it affect your reality in a negative way.

Manifestation is about bringing the unconscious thought process to the conscious so that you can become aware of it. So when your thoughts are changing or being affected by negativity, you are aware enough to be able to change it.

Many people try to use negative as their motivation for weight loss. To be able to prove the person who said the negative comment wrong. But this isn’t sustainable motivation and it will not end well for you. This motivation does not come from an easy place.

Now, I am not telling you to bottle up these comments and not to feel them. This will not help you either. It is ok to feel your feelings about the comment. It’s actually the healthiest thing for you. Feel them, and then move past them.

Remember, those who will be critical of your body are most likely critical of their own body too.

Build confidence in your own body.

You build your own reality. Do not let it be skewed by critical words.

 

Get social with Barbara:

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