Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

Trusting myself around food was a massive thing for me. It’s such a massive part of manifesting your weight loss. Wrapping your mind around manifestation can take a bit. You have to practice awareness and bring yourself gently back when you notice that you have not been aware of the item of your focus for a little bit.

It’s being the observer and not just reacting to everything or every memory.

When you are becoming a vibration match to what you want, you start to form new habits slowly. But it takes a certain amount of focusing to really implement. When you want to trust yourself, but know you have “failed” in the past, it can hold you back.

Instead, you need to re-frame that memory. You made a mistake in the past, but you can change your future.

Just because you choose to believe you can trust yourself around food, doesn’t mean you will wake up tomorrow with great habits. Things take a while to manifest in your life. But by trusting yourself now, you soften your mindset to be able to let the habits just be there. At the end of the day, if you want to trust yourself fully, you have to either just trust yourself OR trust that something higher than yourself will guide you.

Don’t focus on the lack. Focus on what you want.

Don’t just give up all boundaries around food. Giving up is getting rid of all your boundaries. And Dieting mentality makes you think that you either have to overeat or restrict yourself. But Moderation is the in-between and energy that you need.

By giving yourself permission to do less, you can just enjoy life and relax. Not feel like you need to fill the nothing with food.

In manifestation, you have to tell yourself you can trust yourself BEFORE you actually can.

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Our brains can get easily overwhelmed when we are wanting to change too much in our lives. Your Ego wants to keep the status quo. So it fights what you want to do and makes it seem harder than it really should be.

If you then believe that weight loss is difficult, you won’t be able to sustain it. 

Overwhelm is the anxiety about the “how” and disconnected from the truth. That you are being guided by your body. Aligned weight loss comes from loving and respecting your body. Doing things that genuinely make yourself feel better and eating the food that makes you feel better, which leads to losing weight.

With manifesting weight loss, you don’t have anxiety about the “how” because it is crystal clear to you what you should do.

You make yourself feel good and weight loss comes from that space.

Instead of being overwhelmed and overfilling your bandwidth with adding this meal planning and these exercise classes, and all the other things you need to eliminate, and blah blah blah. Come from a space that weight loss actually means doing less.

Re-frame your mentality so that weight loss easily fits within the bandwidth of your mind.

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Our emotions directly influence our self-esteem. In turn, both emotions and self-esteem can affect your weight loss journey. It did for me.

It can be easy to run away from your emotions, to bury yourself in emotional eating or addiction to other things instead. It can be easy to see the world as black and white and assume that others do the same as well. That others are seeing you and judging you and OMG what could they be thinking of you.

And all of this can ruin your self-esteem and in turn your weight loss journey.

The way you see the world in one aspect of your life can easily bleed through to all the others. The way that you see yourself in the mirror is reflected in the way you think others think about you, which then controls your dieting mentality. Maybe you are stressed at work, so in turn, you come to food or chocolate for comfort when you are home as a way to cope with the day.

Pushing away emotions in other aspects of your life can ruin your weight loss journey.

But, at the same time, working on your image of yourself in other areas of your life can also assist in your weight loss. 

So don’t label yourself and push yourself into corners emotionally. Ignore the voice in your head that tells you that you have to be perfect 24/7. You are NOT going to be perfect in everything. So release your shame and mistakes.

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Your food personality is how you react around food without even thinking about it. The habits you have cultivated around food for years without even thinking about it. 

And it can be one of the largest things standing in your way when it comes to weight loss.

You can’t lose weight without changing how you act around food. It’s the main reason why you feel like you are failing when you are fighting your unconscious mind without even realizing it. It’s why bringing your unconscious mind into conscious awareness is so important for manifesting weight loss.

Being at your ideal weight is your true nature. Everything else is self-sabotage.

Your food personality can be built not only on your natural tendencies but the bad habits that you have instilled upon yourself as well. Which is why your food personality must change if you are going to be successful at losing weight.

You can’t sustain something that you perceive as suffering.

Once you are truly intuitively eating, your food personality will naturally change. You will have a true desire for what is good for your natural body state.

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Approaching weight loss from a strategic angle can be terrifying, the “rules” of weight loss can hold you back. Calories is not a dirty word. Food & calories are energy and must be respected as such. 

Truly listening to your body and hunger can help you find what your natural calorie actually is and what would constitute a calorie deficit to start to lose weight. It also helps you realize that when you hit a plateau in weight loss, it isn’t because you are failing, but that your body has re-adjusted to the calorie deficit.

Cookie-cutter diets are unrealistic. They can’t work for everyone, it’s just not possible. Some people need more energy in a day, and others need less. Instead of helping everyone lose weight, they can easily instead make people think that something is wrong with them. That’s what happened to me. I wasn’t losing the weight, so obviously, there had to be something wrong with me, not the diet.

This, in turn, reinforced every single limiting belief that I had with my dieting mentality.

Calories are not the problem themselves. The problem is our mindset around them and not feeding our bodies correctly.

Working your calorie deficit correctly and knowing when to re-feed your metabolism completely changes your concept of weight loss. And can change your life as well.

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For many years I felt like I knew of and tried every diet out there. I was doing all the things I was meant to do. Eat healthy and go to the gym - you could say I was the best dieter and if there was an award for dieting effort - I should have won it!

But sadly I would go through periods of feeling hopeless and lost my ability to maintain my weight completely. I would obsess and wonder why on Earth I couldn’t eat certain foods without gaining weight and fast!

I had to find the missing piece around self love that I never learnt from any diet.

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It can be one of the hardest things to get negative thoughts out of your own head, it's even worse when someone is saying them in the physical world too. It can be a significant other, family member, or even just a critical passer-by. We can’t let a negative comment become an internalized thought. 

Notice it. Be aware of it. Reframe it. And switch it. 

Don’t let it affect your reality in a negative way.

Manifestation is about bringing the unconscious thought process to the conscious so that you can become aware of it. So when your thoughts are changing or being affected by negativity, you are aware enough to be able to change it.

Many people try to use negative as their motivation for weight loss. To be able to prove the person who said the negative comment wrong. But this isn’t sustainable motivation and it will not end well for you. This motivation does not come from an easy place.

Now, I am not telling you to bottle up these comments and not to feel them. This will not help you either. It is ok to feel your feelings about the comment. It’s actually the healthiest thing for you. Feel them, and then move past them.

Remember, those who will be critical of your body are most likely critical of their own body too.

Build confidence in your own body.

You build your own reality. Do not let it be skewed by critical words.

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It’s time to think strategically for your weight loss. So you go to the internet and start learning everything that you can about practical tips and stories of people who have had success. 

While this can seem like a good way to start, what is it actually doing to your mindset?

As you start to take in too much information and start to focus too much on strategy, this can all end in striving for perfectionism and creating rules that don’t work you. Which then ruins your chances at long term success as you become stressed and eventually give up.

Don’t get me wrong, I’m not saying that you can’t use any practical advice to lose weight. Practical advice has its place and of course, is useful, but when you give yourself information overload, that is where people often want to and do give up.

You have to pick a strategy that is sustainable for you!

Weight loss isn’t quick. It needs to be a plan that you can do long term. Actual fat loss takes weeks and months to lose. Quick fixes are most likely making you lose water and muscle and won’t continue long term.

Overwhelm makes it easy to give up.

When we are in alignment with ourselves, we naturally set our bodies on the course to how they should be. Be this maintenance when you are already sitting at your bodies ideal weight, or a natural calorie deficit to get to your ideal weight.

Things naturally want to live and grow. If it isn’t, it is because we are blocking it in some way or another. Same with weight loss. Fighting that block is when we get the most overwhelmed.

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What thoughts circle your mind? Are they stopping your weight loss journey?

A repeating topic across my coaching programs and courses seems to be limiting beliefs and negative self-talk. We are continuing to beat ourselves up around our weight loss path, and it prevents us from becoming a vibrational match to the person that we want to be.

Think of a student in school, if we continue to tell that student that he is horrible, he shouldn’t even try to do something because he was horrible at it his first try, and he’s just so naughty. Who do you think that student is going to become? He’s going to give up on the thing that interests him and become the person that we have told him that he is. Because why not?

Don’t do that to yourself! Not liking your body creates resistance to becoming your weight loss vibrational match.

While we don’t have someone actively speaking these things to us to tell to stop, we have to tell ourselves to stop instead. Negative self-talk doesn’t work to get you to the person that you want to be, you need to match yourself up to that person and cheer yourself on as if you have already become that person. 

Instead of hating where you are now, accept it. Don’t focus on what you don’t like about yourself, focus on what you want to be to manifest the weight loss. Making weightloss the center of your world spirals you into negative energy and diet mentality. Both of which are not the vibrational match that we want to be achieving.

The end goal is to not spend the rest of your life striving for weight loss, but to lose it and not have to worry about it again!

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There is a time and a place for therapy. And there is a time to work on your mental space.

I went to therapy when I was binge eating. I had one that specialized in eating disorders to deal with my anxiety and my relationship with food. It was really beneficial, but it didn’t help me the way that manifestation has. I was too problem-focused. Constantly thinking about what was wrong with me and nitpicking trying to find the problem that was causing my weight fluctuations.

You get into the energy of having to fix yourself.

What is your weight attached to that is causing your weight fluctuations? Is it attached to dieting mentality?

Energetically, YOU get to decide if your weight fluctuates.

Sure, dieting can make you feel good at the moment. Like you are accomplishing something? You’re on this high of losing weight, but then you plateau and sink back into emotional eating. Slowing growing your portion sizes and eating the things that you had avoided so well for so long.

It all goes back to your emotions. Feeling like you are failing then makes you eat that chocolate that you were hiding.

Weight Loss is NOT linear!

It’s ok to lose weight and gain a bit back. It’s not a failure. It’s normal.

Your body regulates itself. It isn’t built to just lose, lose, lose. It’s called homeostasis. Your body tries to keep itself alive by not allowing giant weight dips. It finds its balance and tries to regulate your weight loss. Causing the slight fluctuations.

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