Manifesting Doll | Weight Loss | Emotional Eating | Manifestation | No Diet Babe |

Does being body positive mean that you can no longer want to lose weight?

I strongly feel like being body positive doesn’t mean that you have to limit yourself to always be exactly as you are right now. You also don’t have to be stuck in your current body just because of past eating disorders either. It is so limiting to believe that your past makes it so you can’t have a healthy relationship with losing weight or food in the future.

Dieting can bring up feelings of deprivation, fear, and negative emotions. But it doesn’t always have to be done with these negative vibes.

Losing weight can be a positive process too!

You have to become a vibrational match with the body you want to have before you can have that body, and the best way is to be positive about the body that you have now! To have the self-love needed to want to enjoy working on yourself.

Just remember, that what you really want is to be free from negative emotion. Changing your thought process around food and losing weight is the best way to do that.

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Let’s drop back to about 10 years ago, I was OBSESSED with getting the line on my stomach that I have now. To the point that I drove my then-boyfriend nuts talking about the foods I couldn’t eat because of the current diet I was on and always being negative about my body.

But that isn’t who I am anymore.

Now I am a naturally slim person and its permanent. This is who I am now!

I have learned that I create my reality and that is what I want for you too! No amount of action makes up for misalignment. You have to bring these thoughts into your conscious mind and focus on them every day.

My Current Mindset: My Body Gets Better & Better with Age.

The more you open yourself up to manifestation, the more you will surprise yourself. I am not “better” at manifestation than you, I’ve just been doing it longer. So let’s get started on your mindset!

Your mindset is key & the foundation of who you are. Let YOUR beliefs be the first thing you focus on every day.

Manifestation takes repetition. Repetition takes Time.

Don’t forget, I also have an amazing 1-on-1 coaching spot available! I don’t open these up too frequently, but since I am LOVING my current client, I’ve decided it’s the right time to take on a second as well!

Is that client you?

Email hello@nodietbabe.com to apply!

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Did you know that you can go to a Christmas party and not have anxiety about what food will be served while you are there?

That you don’t have to pre-emptively worry about if you are going to over-eat or your diet will be ruined.

Not if you make all your food decisions based off the bodily alignment with yourself.

Dieting mentality is great at creating anxiety around holiday parties and the sweets that holidays bring. The focus on food and mentality is what creates the biggest struggle with food. Don’t approach holiday parties with the mentality that you can start your diet tomorrow.

Tomorrow never comes.
It only becomes the next tomorrow and the next.

Avoid the “I can’t have this” focus and instead, ask yourself if you even feel like eating. Make decisions from alignment with yourself. Don’t make a big deal about it.

You can enjoy yourself on Christmas, just approach it from a place of actual enjoyment, instead of numbing enjoyment.

Numbing enjoyment, or emotional eating, is what leads to overeating and gaining weight. Deprivation = Binging.

When you are making decisions from alignment, you are going to know what to do, so I don’t have to give you exact tips on how to get through the holidays.

There is no specific action step that will save everyone from overeating during the holidays, it all depends on you relying on knowing your body and self.

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Have you ever found yourself rifling through the kitchen cupboards? Or just grazing when at a social event and food is put in front of you? It can seem like such a natural thing to do and many people will agree with you.

But if you have been struggling with weight gain, it can show you the deeper reason on why you are finding yourself in the kitchen again and again. And the reason is simply that eating helps your mind cover the negative emotion that you are feeling without even thinking about it.

Dieting mentality brings fear and shame into your weight loss journey.

It tells you that you are eating too much. That you can’t have this or that food. It brings scarcity into your life and mind around food.

Scarcity = Fear.

It triggers binges when you are told that you can no longer eat something or that you should be eating less in general. You want to protect your resources.

But you can find YOUR middle ground. 

You can find the place where you loose weight without deprivation. You can find the place where you still can eat all the foods that you love, but with moderation, while still feeling satisfied.

Get social with Barbara:

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Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

You won't always have positive thoughts about your body.

You are never going to be able to fully get rid of your ego, negative emotions, or the little voice inside your head whispering what’s wrong with your body. 

And that’s Ok.

You are NEVER done doing the work to learn how to love yourself correctly. There are so many little facets of yourself that you can focus on. Every little piece of your body. Every part of your personality. So much to discover and uncover in yourself. And you won’t love everything or see it all at once.

Even when you lose weight, you will still fluctuate. But guess what, your feelings about your weight don’t have to. And that’s the mindset that you have to get into.

There will be moments that you get triggered, but that won’t give you the energy you need in your life. So you learn to redirect that thought and not focus on it.

Don’t beat yourself up on a negative thought that passes through your mind.

You won’t get rid of them. You just learn to not focus on them.

But it doesn’t mean anything that it’s there. You have not been taken back in progress because of it. You just let the thought float by and not dwell on it.

Get social with Barbara:

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Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Should you eat the thing you know you shouldn’t eat? This is part two of being influenced by others - where we often go by what we think we should be eating - which is fine, we can ultimately want to eat healthier and strive to improve our habits but it’s always about what you focus on - in this episode I talk about the fact that most people when trying to change their eating spend most of their time focusing on the lack. The lack meaning they do not get to eat what they want and are constantly in the energy of I have to miss out. It’s always about choosing perspective and changing it to create the reality you want.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Do you feel like you need to protect your energy because you are influenced by others? When it comes to food we often want to copy what other people are doing around food instead of tuning into our own wants and needs. We can also allow others to influence our decisions. But ultimately we are the ones in the driver’s seat after all - we are the only one who will ultimately feel our feelings so we have to make sure we are the ones who ultimately decide how things go.

Something that I’ve been learning to shift lately is not not be so guarded when changing my limiting beliefs - trust and know that if you attract a lot of people fearing food and wanting to believe that weight has to be a struggle you eventually won’t feel as triggered as your confidence compounds.

Confidence is just a practice. Everything is just a practice. Keep going.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Reflecting on my manifestation journey and listening back to my private sessions with Manifestation Babe last year and WOW I have come so far. I talk about how many coaches I've had in the last year and how many things I've changed in my life with expanding my knowledge and implementation of manifestation principles. 

I talk about shifting my either or mentality around manifestation and how you can shift multiple aspects of your life at one time and give manifestation tips around dating.

I talk about the importance of starting small with manifestation if you have trouble getting your energy behind the bigger things.

Get a bird's eye view of how to feel less deprived around food.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Our Egos create stories. These stories, or perceptions of our lives, usually revolve around what can be easy or hard for us to do. Is it hard for us to have control around food? Is it easy for us to wake up at 6 AM to get some meditation and mind work before starting our day?

One of the best parts of having a coach is having someone who can point those stories out to you. Not that they have to fix them for you, but they get to bring them into your consciousness.

But the problem with these stories is not only that they make these changes more difficult. But if we beat ourselves up about them or pay too hard attention to them, we are then focusing too hard on the problem and not the solution.

So don’t.

Don’t beat yourself up around a perception that you can change. 

You get to create your reality, no matter what. This is applied to not only weight loss, but relationships and money as well. It can be applied in every aspect of your life.

Changing your reality isn’t about bypassing the work. You still need to work to physically change these realities along with changing your perception around yourself.

You can get stuck in your current reality -- but manifestation is about knowing you can change it.

Get social with Barbara:

Follow me on Instagram http://www.instagram.com/nodietbabe

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♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras

Manifestation doesn’t happen overnight. It takes time and it can be hardest when the wins aren’t rolling in yet. But you just have to keep believing and keeping expanding your mindset. Have hope that your life will change and you can make it happen.

You have to keep repeating the work day after day.

Do not focus on the lack - the parts where you mess up. You are always moving forward is the mindset that you have to have. Sure, you slipped up at that moment, but it doesn’t define you. You move on so that in the long run, when you look back, you can see how far you have come by shifting yourself day after day. You will never be a vibrational match to your manifestation if you choose to focus on the lack.

You won’t just jump to empowered - and that is ok.

It’s the daily work were you really start making an impact on yourself. You can’t just focus on the wins along the way, but watch yourself shifting through the small changes every day. Don’t let your brain slip back into the negativity.

Stay on top of your hope & what you think of yourself.

Get social with Barbara:
Follow me on Instagram http://www.instagram.com/nodietbabe
Follow me on Facebook http://www.facebook.com/nodietbabe

♡ For weight loss freebies, go to http://nodietbabe.com/free

Get My 36 Weight Loss Manifestation Mantras TODAY for only $11 – www.nodietbabe.com/weightlossmantras